Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
Bear Crawl 360
Perform Bear Crawl while rotating 360 degrees the entire time. Can be performed clockwise or counter-clockwise.
Last Updated On: June 27, 2020