Similar to 11's, however each part equals 100, that's why "the Benjamins". This is OYO and the Q can use the exercises of choice, but the suggested exercises are with a coupon,<br /> 25 Curls for the Girls, 25 Walking Lunges, 25 Squats, 25 Walking Lunges back to your coupon, 25 Overhead Press, 25 Walking Lunges, 25 Mountain Climbers, 25 Walking Lunges back. Depending on the mood of the Q, he could make the PAX lunge walk with their coupon or not, but at the end that's 100 reps on the exercises, and 100 lunges.