Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

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Blart

Similar to an Al Gore, Pax are in Air Chair position and grab the handlebars of their Segway. Pax bend at the knees - left, forward, right, back is 1 count (Kodiak style)

Created By:

Mall Cop

Tag/Type:
  • Legs
  • Mary
  • Warm-Up
Last Edited By: Mall Cop
Last Updated On: July 21, 2020
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This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.

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