Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
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Pseudo Planche Merkins
Start in standard push-up position turning you hands until your fingers point to the toes. Next walk your feet up until you feel you are about to teeter over. Hands are as close to the belly as you can get. Perform 'Mericans. Great Bicep exercise. https://www.youtube.com/watch?v=C-SML6xnVkI
Last Updated On: June 27, 2020