Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Click Here to add a missing exercise.
Your submission will be reviewed and if approved, will be added here.

Displaying 1 - 1 of 1

Prefer the table view? Click Here

NEMOs

This routine mixes a get-up with a blockee.<br /> Start laying flat on your back, with a cindy on the ground above your head.<br /> Grasp the cindy, bring to your chest, perform one press straight up.<br /> Place cindy to one side, then kick out your legs or flip over to an inclined plank position.<br /> Perform one incline merkin, then without releasing the cindy, stand up and perform an overhead press.<br /> Return to inclined plank, perform another inclined merkin.<br /> Return to position on your back, perform one press straight up over chest with cindy. <br /> Return cindy to position over your head for one rep.<br /> Courtesy of Honker, F3 Pooler

Submit a Exercise

This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.