Videos

F3 TV: The Burpee

Aye.  Burpee.  Burpay.  Spell it any way you like…there’s only 1 way to do it.  Dino and team exhibit F3 approved form in this edition of F3 TV.

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The Real Hell

Video courtesy of Moby. — Aye, dawn broke at Trade & Tryon and 18 pax posted for the first Jungle workout. The Thang: TD had a flight to catch, so

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F3 TV: Jacob’s Ladder

F3 TV is knocking out the building blocks of your daily downpainment…time to present everyone’s favorite: Jacob’s Ladder. Table, your QIC McGee and the men of Latta showcase how they

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F3 TV: Six Minutes of Mary

Welcome to episodes 2 and 3 of F3 TV. From the studios of Antonio Table comes a 2-part series on the beloved “Six Minutes of Mary” routine typically thrown into

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