Video: F3 on WCNC’s Charlotte Today

Above: Hops, Sweeper and OBT talked to host Colleen Odegaard.

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Skipper

Great work guys! Open the F3 flood gates, we’re ready. Just curious, who’s M is Colleen Odegaard?

Tiger-Rag

Mic Check. South Pax that Hops EHed about 6 weeks ago. He hasn’t missed a workout since and is taking over a Site to boot.

Bijou

Wow, that’s great! Great job, men!

Callahan

That was awesome!! I felt as much pride watching that as I could almost anything! Great work Hops, Sweeper and OBT

Howard

Awesome. Wish we could get that push up here in Raleigh. You know that one is gonna move some folks. Nice job Hops, Sweeper and OBT.

Sweeper Boy

Colleen’s husband is MicCheck – he posts with Hops and the South Clt. pax.

Purple Crayon

Good work guys. Good interview by MMic Check

Rock

T-claps — that was good stuff.

Iron Horse

T-claps men! makes me proud. good work promoting the cause! we’ll be posting 75 this weekend.

Gnarly Goat

Great segment. I think my friend Jack Webb made a cameo.

Junior Varsity

Awesome, sending out in Chucktown email blast tonight.

Friday

Goat, I saw Jack Webb with the photo BOMB! He’s everywhere…

Maybe

You inspired me to do a set of Jack Webb’s with the office door closed. Thanks.

Hops

Doing the set with the door open… Now that would’ve been strong.

Maybe

Yes, strong and scary. Or how about a simulated F3 workout throughout the halls of the workplace? Lunge walks in the hallway, pullups on the door frame, burpees while riding up and down the elevators . . . endless possiblities.

Ann & Hope

Aye Solid work Brothers. Great job getting the word out and representing.

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