Aye! Every F3 morning starts with a quality warmup. Dredd and OBT lay down a couple of the basics in this latest installment of F3 TV. Head’s up, eyes are clear, heart is pure.
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
I think if you wear the weight vest Right Said Dredd style, it will drive more site traffic. Just a suggestion.