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F3 | June 23, 2017

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Total Beach Muscle Failure

June 16, 2017 | | 3 Comments

Posted for Depth Charge by Buckwheat:

Today’s Comanche #RED FRIDAY beatdown was in memorial to CPL Dillon C Baldridge who was killed in action in the Peka Valley of the Nangahar Province of Afghanistan on June 10, 2017.

In honor … Continue reading

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Korean War Hero Chaplain Emil Kapaun #REDFriday

June 9, 2017 | | 3 Comments

17 #MECA pax (including one from Richmond and one from Gainesville, FL) met in the ever brightening gloom to honor an American hero and man of God, Chaplain Emil Kapaun on a #REDFriday at #Comanche AO.

Slightly Modified WOD:

Warm … Continue reading

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Old Glory @ Comanche Honoring USMC Lance Corporal Nicholas O’Brien #RED Friday

June 2, 2017 | | 2 Comments

MeCa’s traveling version of REDFriday made it’s first stop at it’s newest AO this morning and hopefully the beatdown didn’t disappoint. 16 wild horse riders, including visitors from Mint Hill, Highlands, Tradition, and Rolling Stone. Thanks for joining us @Rib … Continue reading

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PFT for RED Friday

May 26, 2017 | | 4 Comments

Three weeks ago today, Navy Senior Chief Special Warfare Operator (SEAL) Kyle Milliken, 38, of Falmouth, Maine, gave the ultimate sacrifice during an operation against the Islamist militant group Al-Shabaab in a remote area west of Mogadishu, Somalia. 7 PAX … Continue reading

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11 PAX Rolled with Stones on Red Friday in honor of Capt. Mark Stubenhoffer

May 19, 2017 | | 5 Comments

On this Red Friday, the AO literally lived up to its name as 11 PAX rolled with stones in honor of the late Capt. Mark Stubenhoffer.  Mark was a classmate of mine, and baseball teammate, in high school, and then … Continue reading

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10 men honor Staff Sgt Loredo

May 12, 2017 | | 3 Comments

Warm morning Friday morning at Rolling Stone means two things:

  1. Summer is right around the corner
  2. It’s R.E.D Friday and an extra chance to honor those who made the ultimate sacrifice for this country and it’s freedoms

Full … Continue reading

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Red Friday Opener!

May 5, 2017 | | 4 Comments

Prepping for Red Friday I new I had to come up with something good. No idea who would show but it had to be worthy in case we had any visitors. Welcome Help Desk and #1. I beleive in Simple … Continue reading

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Red Friday: Honoring the Fallen Heroes of Task Force 1-18, 1st Infantry Division

April 28, 2017 | | 6 Comments

Today 20 men came out in the gloom to honor the fallen soldiers from TF 1-18IN who paid the ultimate sacrifice during Operation Iraqi Freedom II  (2004).  This workout was especially personal to me as these were all of the … Continue reading

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RED Friday Honors 1st Lt. Ashley White

April 21, 2017 | | 2 Comments

11 men gathered on this RED Friday to honor fallen hero Ashley White. 1st Lt. Ashley White Stumpf was killed during combat operations in Kandahar Province, Afghanistan on October 22, 2011 when the assault force she was supporting triggered an improvised … Continue reading

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Leaders, Followers and Heroes

April 7, 2017 |

It was a small group this morning at REDFriday and, honestly, YHC has come to prefer it that way. Well, maybe not small, but that those who post there come prepared to give everything and then some with a never … Continue reading

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