Image Image Image Image Image Image Image Image Image Image

F3 | April 29, 2017

Scroll to top



Red Friday: Honoring the Fallen Heroes of Task Force 1-18, 1st Infantry Division

April 28, 2017 | | 5 Comments

Today 20 men came out in the gloom to honor the fallen soldiers from TF 1-18IN who paid the ultimate sacrifice during Operation Iraqi Freedom II  (2004).  This workout was especially personal to me as these were all of the … Continue reading

Read More

RED Friday Honors 1st Lt. Ashley White

April 21, 2017 | | 2 Comments

11 men gathered on this RED Friday to honor fallen hero Ashley White. 1st Lt. Ashley White Stumpf was killed during combat operations in Kandahar Province, Afghanistan on October 22, 2011 when the assault force she was supporting triggered an improvised … Continue reading

Read More

Leaders, Followers and Heroes

April 7, 2017 |

It was a small group this morning at REDFriday and, honestly, YHC has come to prefer it that way. Well, maybe not small, but that those who post there come prepared to give everything and then some with a never … Continue reading

Read More

Dual antennas whipping in the wind…

March 31, 2017 |

9 PAX gathered to take on F3Greenwood’s self proclaimed (not proven) toughest workout of the week.  Each Friday we gather to honor the fallen and this week we honored Ryan Job.  You can read about him below.  Typically the workout … Continue reading

Read More

Who’s Q is it any way…

March 24, 2017 |

YHC believes it was this past Saturday that Baby Blu got the reminder that he had the RED Friday Q. Later on in the week Blu contracted the “Crud” so he asked for a sub to take the Q. I … Continue reading

Read More

#REDFriday honors recently killed Airmen

March 24, 2017 | | 3 Comments

5 souls grabbed the shovel flag at #DavisLake AO and spent 45 minutes honoring 3 American heroes on this #REDFriday.  The 3 Airmen lost their lives last week in a training accident when their U-28A aircraft crashed near Clovis, NM. … Continue reading

Read More

Hamilton….Not the Musical

March 17, 2017 |

7 PAX decided to get up on another morning with temps in the 20s and give Red Friday a whirl.  As usual, YHC put out a recruiting blitz the day prior to ensure ample PAX were in attendance to take … Continue reading

Read More

Sgt Hanson Red Friday

March 10, 2017 | | One Comment

4 of us came out this morning and did a workout to honor the life of Sgt. Daniel Hansen.


SSH x20 IC

Windmill x 15 IC

IST x 20 IC

Cotton Pickers x 15 IC

The Thanks:

30,30,30 is … Continue reading

Read More

10 March 2017 Maltz Challenge

March 10, 2017 |

54 and pre rain.  Quick mosey around the school, down to Trousdale up to the front of school.  Hit the wall for a little explanation of today’s workout.

Head back down to the grassy spot at bottom of the bus … Continue reading

Read More

Red Friday honors Chris Kyle

March 3, 2017 |

6 post to honor Chris Kyle America’s most lethal sniper. Conditions: 31F, Cold as Balls is what it feels like since the bottom dropped out o the thermometer 40 hours ago. Disclaimer: Given at the re-planting of the shovel flag. … Continue reading

Read More