4 of us came out this morning and did a workout to honor the life of Sgt. Daniel Hansen.
SSH x20 IC
Windmill x 15 IC
IST x 20 IC
Cotton Pickers x 15 IC
30,30,30 is … Continue reading
54 and pre rain. Quick mosey around the school, down to Trousdale up to the front of school. Hit the wall for a little explanation of today’s workout.
Head back down to the grassy spot at bottom of the bus … Continue reading
6 post to honor Chris Kyle America’s most lethal sniper. Conditions: 31F, Cold as Balls is what it feels like since the bottom dropped out o the thermometer 40 hours ago. Disclaimer: Given at the re-planting of the shovel flag. … Continue reading
The weather was perfect, the clock hit 0531 and 22 pax looked around at each other wondering where the Q might be? @Grinder realized that we better find a #planB. Someone mentioned that @Skipper had on camo shorts which seemed … Continue reading
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son TJ.
6 pax … Continue reading
In the infamous words of my high school principal, Drew Geoly (RIP), let this serve as a friendly reminder to “Park it, lock it, leave it”. Why? Our main man Sugar showed up a bit distraught this morning with the … Continue reading
18 #MECA pax met for all 3 Fs to honor fallen hero Chief Petty Officer William “Ryan” Owens on a #REDFriday at #Highlands AO.
Slightly Modified “Whitten” WOD:
19 Cinderblock Swings
19 Cinderblock Squats
Run around bus parking lot (400m)
19 Cinderblock Step-ups … Continue reading