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F3 | June 23, 2017

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Queen (Q1.4)

Back to the Basics….The Bear Necessities

May 25, 2017 |

Conditions: 50ish and SOGGY; great morning to get out and work hard…

Disclaimer

Prayer

Warm-up (on the field):

TTT X 10 (SLOW)

Abe Vigoda X 10 (SLOW)

LBAC X 15 – Hold it – Reverse LBAC X 15 – Hold … Continue reading

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Queen (Q1.4)

February 4, 2017 |

The Q’s daily discipline over what he puts into his body

The Queen is the nutrition component of the Royalty Race.

A man cannot win the Royalty Race by reliance alone upon the King. No matter how hard and … Continue reading

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