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F3 | June 27, 2017

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2 Burpee Trains and a Unicorn Circuit Circus

May 2, 2017 |

Conditions: 50 degrees, Windy, cool, and extra windy




TTT 22(IC)

LBAC 22(IC) Forward

Shoulder Pretzel 22(IC)

LBAC 22(IC) Reverse

The Thang: YHC wanted to gravitate away from Dora, Flora, and Doracides. I know those are always crowd … Continue reading

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Sandhills – April Q List

March 24, 2017 |

Trying something new to see if the PAX likes it…let me know of feedback.

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Raise The Roof!

March 21, 2017 |

Weather:  Calm, 50s

COP – Brownie



Merkins x15 OYO

LBAC x15 IC (forwards) “Michael Phelps”

TTT x15 IC

LBAC x15 IC (backwards) “Michael Phelps”

Imperial Walkers x15 IC

Hillbilly Walkers x15 IC

Willy Mays Hays x15 IC

Shoulder … Continue reading

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Intentional, unintentional VQ

February 20, 2017 |

YHC pulled himself out of his deep somber to go get better with his brothers in the gloom this AM. YHC and SuperDave wheeled in simultaneously with their gas wagons nearly on two wheels to find a few others awaiting. … Continue reading

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Taking Responsibility For Outcome

January 2, 2017 |

The Q is a Leader who takes responsibility for Outcome

*Leader: a man who is what a Leader is and does what a Leader does

*Outcome: what happens and fails to happen, whether good or bad

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