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F3 | June 29, 2017

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Metro

Slow build, or slow burn… either way, Louisville learned about the half-pipe

May 16, 2017 | | 2 Comments

14 men of great purpose (with 5 FNGs!) arrived for the 4th week of the F3 launch at Seneca Park.  We were within 2 miles of YHC’s high school and grade school, running around a park I have been a … Continue reading

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Max Venom at Black Widow – Snoop-TrainQ

May 3, 2017 |

Ahh, what a morning. 23 gents about to launch into the gloom. The shovel flag is planted somewhere in Black Widow land. We are going to bring it on home. After a few exercises of course…

Extra Credit 0515 – … Continue reading

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All Aboard – Snoop-Train Q – return to Black Widow – Max Venom

May 1, 2017 |

It has been a while boyz. Snoop puts on his Q-vest tomorrow. Hope it still fits. Stop by for some traditional partner work with 3+ miles under foot. We will bring home the ShovelFlag ’cause it’s planted out there somewhere…in … Continue reading

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No lesson plan for the class

April 23, 2017 |

22 men played follow the leader as after a week back from Spring Break YHC went with a vague outline, but not a formal lesson plan for the Mustang Crew.  No, way was YHC going to head towards work on … Continue reading

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Catch that page!!

April 7, 2017 | | One Comment

For a windy Friday morning, the three brave soul left their homes expecting as good beat down and I did NOT want to disappoint.

Warm Up:

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Cold Mettle

November 22, 2016 |

It was a brisk 29 degrees on a clear Monday morning. I was just about to pull out to see if I could find someone at Skywalker when Buffalo Bill pulled in ready to rock.

The Thang:

Run about a … Continue reading

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Old blood and new

August 31, 2016 |

15 brothers went out into the sun to follow our brother Kiawah and his virgin Q.  Stories were swapped, lessons learned, and the Q and PAX ended up smoked in the end.

Here’s what YHC remembers- posted on behalf of … Continue reading

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W. Hill Street Hot laps

August 15, 2016 |

23 took the streets, and got a good ol’ fashioned beatdown from 3 fiery substances (yes the sun and asphalt are getting toasty by 9:30 am, but that didn’t stop this red-head from pushing the PAX past where they thought they … Continue reading

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And an SOB Shall Lead Them…

August 8, 2016 |

10 PAX arrived at Copperhead this morning at 6am and were faced with an SOB leading their group.  A few of the Metro faithful were surprised at the detail given to the disclaimer, but it was short and sweet and then … Continue reading

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0 for 3

July 28, 2016 |

Best way to guarantee no one shows up for a workout… have Marv Q it.  After a last minute substitution, YHC took the reigns at tank… and here’s what 13 others did after the EC time.

EC: A big fat … Continue reading

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