14 men of great purpose (with 5 FNGs!) arrived for the 4th week of the F3 launch at Seneca Park. We were within 2 miles of YHC’s high school and grade school, running around a park I have been a … Continue reading
Ahh, what a morning. 23 gents about to launch into the gloom. The shovel flag is planted somewhere in Black Widow land. We are going to bring it on home. After a few exercises of course…
Extra Credit 0515 – … Continue reading
It has been a while boyz. Snoop puts on his Q-vest tomorrow. Hope it still fits. Stop by for some traditional partner work with 3+ miles under foot. We will bring home the ShovelFlag ’cause it’s planted out there somewhere…in … Continue reading
22 men played follow the leader as after a week back from Spring Break YHC went with a vague outline, but not a formal lesson plan for the Mustang Crew. No, way was YHC going to head towards work on … Continue reading
For a windy Friday morning, the three brave soul left their homes expecting as good beat down and I did NOT want to disappoint.
- Stretch on your own (OYO)
- SSH x 15 IC
- Merkins x 5 OYO
It was a brisk 29 degrees on a clear Monday morning. I was just about to pull out to see if I could find someone at Skywalker when Buffalo Bill pulled in ready to rock.
Run about a … Continue reading
15 brothers went out into the sun to follow our brother Kiawah and his virgin Q. Stories were swapped, lessons learned, and the Q and PAX ended up smoked in the end.
Here’s what YHC remembers- posted on behalf of … Continue reading
23 took the streets, and got a good ol’ fashioned beatdown from 3 fiery substances (yes the sun and asphalt are getting toasty by 9:30 am, but that didn’t stop this red-head from pushing the PAX past where they thought they … Continue reading
10 PAX arrived at Copperhead this morning at 6am and were faced with an SOB leading their group. A few of the Metro faithful were surprised at the detail given to the disclaimer, but it was short and sweet and then … Continue reading
Best way to guarantee no one shows up for a workout… have Marv Q it. After a last minute substitution, YHC took the reigns at tank… and here’s what 13 others did after the EC time.
EC: A big fat … Continue reading