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F3 | June 23, 2017

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M (Q1.6)

Take a Number

February 17, 2017 |

Being fairly new at leading F3 workouts (hint hint Nantan, another one under my belt), YHC answered a call to Q at the young Dante’s Peak.  I really enjoy this site, lots of different features, terrain, and the pax kick … Continue reading

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M (Q1.6)

February 8, 2017 | | 6 Comments

The transformative relationship between the Q and his wife

Man’s Marriage Is His Most Important Relationship

While Fitness is largely an inward-seeking endeavor, Fellowship is primarily outward-seeking. It is the sum total of a man’s relationships with his family, friends … Continue reading

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