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F3 is Fitness, Fellowship and Faith

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Chutes and Swingsets

November 19, 2015 |

11 weirdos braved the rain to get in a Wednesday night Night Ranger beat down.  This is their story and their sticking to it.

Warm Up:

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Spell your name

November 5, 2015 | | One Comment

7 Pax showed up on a wet wednesday to get their night ranger on.  I have had a new idea for a few weeks now and told the pax that I was going to try something different.  They showed up … Continue reading

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Lowe’s Ain’t Just for Shopping

October 12, 2015 |

It was a clear morning.  The stars were shining.  Orion’s belt loomed overhead, and 11 men got big at a man’s favorite playground.

The Thang:

-Merkins IC until Sampler finishes slowly tying his shoes.  Once the double knots were secure, … Continue reading

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I Did Put Pavers In The Trunk Of My Fancy Car

October 1, 2015 |

I posted at Night Ranger last week, great workout by the way, and during the COT, Silver Bullet asked if anyone wanted to Q the following week. Somehow, I got the impression that he wasn’t going to be around and … Continue reading

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August 21, 2015 |

Night Ranger has been reinstated on Wednesday nights at Discovery Place Kids from 7:30 to 8:15.  We’ve had some of the hardest rain we’ve seen in along time this week and Wednesday was no exception.  Despite the downpour, two dedicated … Continue reading

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Jungle N… wait what?

June 18, 2015 |

5 Harrisburg stumblers met for a Corona beat down at Harrisburg’s best Mexican restaurant.

Some (mostly) Highlights:

  • YHC was the only one comfortable on the patio mea culpa #globalwarmingisinyourmind
  • Blackberry vs. iPhone. android had no discussion
  • All the old … Continue reading

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Palmetto Place – Hump Day Happy Hour – April 29th

April 10, 2015 | | 2 Comments

Turn on your phone, open your calendar app, and select April 29th at 5:30 pm. Title the event “F3- Palmetto Place Hump Day Happy Hour at River Rat Brewery.”   Then encourage all F3 men to show up for a beer … Continue reading

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F3 Winston-Salem 2015 Inaugural Hump Day Happy Hour…I heard it was harder the Mongoose’s Q!

March 4, 2015 | | 4 Comments

Thirteen founding fathers braved the sunshine and 70 degree weather to show up for 2015 F3 Winston-Salem inaugural Hump Day Happy Hour (HDHH).

The Thang

Grab a one pint buddy and curl until exhaustion OYO

Naked Man Moleskin

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Safety Brew

February 25, 2015 | | 3 Comments

5 of Harrisburg’s Faithful “ahem.”  showed up tonight for some drinks and great fellowship.

Playing the night safe… I started with selecting a table, but not too big of a table, because it may be snowing and nobody may come… … Continue reading

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2nd Worst Burger Ever

January 22, 2015 | | 2 Comments

Eight Pax enjoyed some beer and each other’s company at Flanagan’s Irish Pub and Grill for the first @F3Harrisburg HDHH of the year.

Great timing: YHC, Titleist and Solo Cup converge on the sidewalk at the front door right at … Continue reading

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