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F3 is Fitness, Fellowship and Faith

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Preblast: HDHH – Wednesday February 17 @ 6pm – The Answer

February 11, 2016 | | 4 Comments

Loose Goose is about to enter the hate-less zone … so wish him a happy birthday at The Answer!  Meet there at 6PM … see you then.

The Answer Brewpub 6008 W Broad St Richmond, VA 23230


(Park behind Mekong, … Continue reading

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HDHH – Wednesday December 16 @ 6pm – American Tap Room

December 13, 2015 | | 7 Comments

Come join us for a non-running HDHH this week at the American Tap Room.  We will meet there at 6pm.  See you then.

The ATR is located at Willow Lawn.

1601 Willow Lawn Drive Richmond, VA 23230 (804) 308-9013

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F3 Knockout

December 3, 2015 |

7 pax showed up for night ranger ready to get better.  This is their story.


YHC pulls two soccer balls out of my car.  Indian run to the top of the deck.  Balls start at the front and are … Continue reading

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Chutes and Swingsets

November 19, 2015 |

11 weirdos braved the rain to get in a Wednesday night Night Ranger beat down.  This is their story and their sticking to it.

Warm Up:

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Spell your name

November 5, 2015 | | One Comment

7 Pax showed up on a wet wednesday to get their night ranger on.  I have had a new idea for a few weeks now and told the pax that I was going to try something different.  They showed up … Continue reading

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Lowe’s Ain’t Just for Shopping

October 12, 2015 |

It was a clear morning.  The stars were shining.  Orion’s belt loomed overhead, and 11 men got big at a man’s favorite playground.

The Thang:

-Merkins IC until Sampler finishes slowly tying his shoes.  Once the double knots were secure, … Continue reading

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I Did Put Pavers In The Trunk Of My Fancy Car

October 1, 2015 |

I posted at Night Ranger last week, great workout by the way, and during the COT, Silver Bullet asked if anyone wanted to Q the following week. Somehow, I got the impression that he wasn’t going to be around and … Continue reading

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August 21, 2015 |

Night Ranger has been reinstated on Wednesday nights at Discovery Place Kids from 7:30 to 8:15.  We’ve had some of the hardest rain we’ve seen in along time this week and Wednesday was no exception.  Despite the downpour, two dedicated … Continue reading

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Jungle N… wait what?

June 18, 2015 |

5 Harrisburg stumblers met for a Corona beat down at Harrisburg’s best Mexican restaurant.

Some (mostly) Highlights:

  • YHC was the only one comfortable on the patio mea culpa #globalwarmingisinyourmind
  • Blackberry vs. iPhone. android had no discussion
  • All the old … Continue reading

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Palmetto Place – Hump Day Happy Hour – April 29th

April 10, 2015 | | 2 Comments

Turn on your phone, open your calendar app, and select April 29th at 5:30 pm. Title the event “F3- Palmetto Place Hump Day Happy Hour at River Rat Brewery.”   Then encourage all F3 men to show up for a beer … Continue reading

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