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F3 | October 28, 2016

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October HDHH This Wednesday, the 19th!

October 14, 2016 | | One Comment


Hardywood Park Brewery



  • Come one come all to see what your fellow PAX members look like in the light of day!  No pre-workout, so no change of clothes or old stinky towel required.  … Continue reading

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Head Count for HDHH – Wed July 20

July 18, 2016 | | 11 Comments

Just trying to get a head count for HDHH on Wednesday. Please respond to this post if you can make it. Cheers!


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A Trip to See Uncle

May 9, 2016 | | 3 Comments

A single cryptic tweet promising a special morning was delivered and Chairthrower, amongst others, was glistening in anticipation. And a special morning it… wait. Hold on. Truth check. We ran. OK. We just ran. 1.75 miles to the Muthaship, did … Continue reading

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Where have the Pax Gone?

April 5, 2016 | | 2 Comments

I get it. It started to get cold in the Gloom, it rained for like two months straight, and our community is coming off of a tragedy, the likes of which have never been seen here before, where the Men … Continue reading

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Pre-Blast HDHH at the new DaVille AO and Ratskeller

March 14, 2016 |

Below is a copy/paste of original message by Circle K.  Bumping it back up for max coverage.  Text AYE to 804.263.3570 for RSVP to the Ratskeller (so I know how many glasses to clean).


It’s time for some 2nd … Continue reading

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HDHH: Loose Goose thinks the beer has gone bad at The Answer

February 18, 2016 | | 2 Comments

THE THANG: Drink good beer and fellowship at The Answer.

The PAX were quite successful in their mission.  Well done to all!

Here’s some notes on the night:

Splinter and Toga were eagerly participating in THE THANG well before six.  YHC arrived shortly prior … Continue reading

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PREBLAST: HDHH – Wednesday February 17 @ 6pm – The Answer !!!!

February 16, 2016 | | 8 Comments

Loose Goose is about to enter the hate-less zone … so wish him a happy birthday at The Answer!  Meet there at 6PM … see you then.

The Answer Brewpub 6008 W Broad St Richmond, VA 23230


(Park behind Mekong, … Continue reading

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HDHH – Wednesday December 16 @ 6pm – American Tap Room

December 13, 2015 | | 7 Comments

Come join us for a non-running HDHH this week at the American Tap Room.  We will meet there at 6pm.  See you then.

The ATR is located at Willow Lawn.

1601 Willow Lawn Drive Richmond, VA 23230 (804) 308-9013

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F3 Knockout

December 3, 2015 |

7 pax showed up for night ranger ready to get better.  This is their story.


YHC pulls two soccer balls out of my car.  Indian run to the top of the deck.  Balls start at the front and are … Continue reading

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Chutes and Swingsets

November 19, 2015 |

11 weirdos braved the rain to get in a Wednesday night Night Ranger beat down.  This is their story and their sticking to it.

Warm Up:

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