Image Image Image Image Image Image Image Image Image Image

F3 is Fitness, Fellowship and Faith

Scroll to top



I Did Put Pavers In The Trunk Of My Fancy Car

October 1, 2015 |

I posted at Night Ranger last week, great workout by the way, and during the COT, Silver Bullet asked if anyone wanted to Q the following week. Somehow, I got the impression that he wasn’t going to be around and … Continue reading

Read More


August 21, 2015 |

Night Ranger has been reinstated on Wednesday nights at Discovery Place Kids from 7:30 to 8:15.  We’ve had some of the hardest rain we’ve seen in along time this week and Wednesday was no exception.  Despite the downpour, two dedicated … Continue reading

Read More

Jungle N… wait what?

June 18, 2015 |

5 Harrisburg stumblers met for a Corona beat down at Harrisburg’s best Mexican restaurant.

Some (mostly) Highlights:

  • YHC was the only one comfortable on the patio mea culpa #globalwarmingisinyourmind
  • Blackberry vs. iPhone. android had no discussion
  • All the old … Continue reading

Read More

Palmetto Place – Hump Day Happy Hour – April 29th

April 10, 2015 | | 2 Comments

Turn on your phone, open your calendar app, and select April 29th at 5:30 pm. Title the event “F3- Palmetto Place Hump Day Happy Hour at River Rat Brewery.”   Then encourage all F3 men to show up for a beer … Continue reading

Read More

F3 Winston-Salem 2015 Inaugural Hump Day Happy Hour…I heard it was harder the Mongoose’s Q!

March 4, 2015 | | 4 Comments

Thirteen founding fathers braved the sunshine and 70 degree weather to show up for 2015 F3 Winston-Salem inaugural Hump Day Happy Hour (HDHH).

The Thang

Grab a one pint buddy and curl until exhaustion OYO

Naked Man Moleskin

Read More

Safety Brew

February 25, 2015 | | 3 Comments

5 of Harrisburg’s Faithful “ahem.”  showed up tonight for some drinks and great fellowship.

Playing the night safe… I started with selecting a table, but not too big of a table, because it may be snowing and nobody may come… … Continue reading

Read More

2nd Worst Burger Ever

January 22, 2015 | | 2 Comments

Eight Pax enjoyed some beer and each other’s company at Flanagan’s Irish Pub and Grill for the first @F3Harrisburg HDHH of the year.

Great timing: YHC, Titleist and Solo Cup converge on the sidewalk at the front door right at … Continue reading

Read More

New HDHH and Friday HH Options

January 20, 2015 |

We are putting together 2 new and/or revived options to get together for beer. And to hang out. But mostly for beer.

First, we will be launching a new HDHH option in the South End at Craft Growler Shop & … Continue reading

Read More

Metro HDHH Road Trip – 6pm 12/17 at Sugar Creek Brewing Co.

December 11, 2014 | | 2 Comments

With Raider’s approval, Metro’s weekly HDHH will be taking a field trip to check out the new Sugar Creek Brewing Company at 6pm (5:30pm for extra credit) on Wednesday 12/17 for a special pre-Christmas HDHH!

Read More

Farewell #HDHH Farewell Event #1834

November 20, 2014 | | 3 Comments

3 PAX posted for #HDHH last night at Tate’s… apparently most of the PAX can’t handle more than one #SecondF event in a week.


YHC drinks alone, and the only thing sadder than drinking alone is tweeting about the … Continue reading

Read More