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F3 | January 22, 2017

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Sprint Much?

January 16, 2017 |

Very cold morning (29 degrees), but at least it was 10 degrees warmer than the day before! The turnout was good for less than ideal conditions. Four PAX are there to begin the Ruck training, while the rest of use … Continue reading

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It Must be Italian

January 6, 2017 |

7 PAX thought it was a great idea to strap rucks to our backs and dodge cars #honkifyouloverucking that can’t see six, steady paced individuals dressed in black…with black rucks….except for Pate #osprey #headingforkilamjaro.  Here’s what we did:

Ruck up of various … Continue reading

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It’s Ugly Stik’s Fault

January 5, 2017 |

7 PAX and 3 Ruckers gathered on a pleasant Thursday morning for a BTB battleship beatdown and Hoff Ruckextravaganza.


  • we warmed up together before the ruckers left for who knows what reason?!?!
  • SSH x 25 IC
  • Mtn Climbers … Continue reading

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F3 Ruck School Pre-Blast

December 28, 2016 |

YHC had the Q School workout scheduled for October in New Bern for their launch. However, Hurricane Matthew had different ideas and my brothers from Carterico, covered for ENC, while we covered the rest of Pitt/Greene Counties.  However, an offer … Continue reading

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December 26, 2016 |

In the spirit of paying it forward, some genius (not me) came up with a cool idea to help our guys offset the cost of GrowRuck:

If you want to lend/borrow a ruck, tweet to @F3GrowRuck using #lendaruck. Lenders/borrowers work … Continue reading

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Ruck Off You Dirty B@st$rd

December 18, 2016 |

Good morning Pax!

Yesterday a total of (7) men gathered at the world famous Oceanana Five star restaurant/ fishing center to embark on the first leg of the “Ruck off you dirty bastard” world tour. The Pax consisted of Shroom, … Continue reading

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GrowRuck 02, Eastern NC – March 10th-12th 2017

December 16, 2016 | | 3 Comments

GrowRuck 02 will take place over the weekend of March 10-12 2017 on the sandy shores of North Carolina targeting the men of F3 Carterico, F3 ENC, F3 New Bern and F3 Cape Fear.

What, you ask, is GrowRuck? It’s … Continue reading

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F3 GrowSchool & GrowRuck

November 16, 2016 |

If you’ve been on the Twitter machine lately, you may have seen some PAX throwing out the words GrowSchool and GrowRuck. My man Mini-Me and I have been fielding some question about these two initiatives so we thought it’d be … Continue reading

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