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F3 | June 29, 2017

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GrowRuck 03 Preblast & Agenda Update

June 1, 2017 |


With GrowRuck 03 quickly approaching, I wanted to provide you with an update on the agenda for the weekend. Please read this comz completely, and if you have questions, let me know either through comments below or on the … Continue reading

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GrowRuck 03, NOLA – June 9th-11th 2017

April 16, 2017 | | 3 Comments

GrowRuck 03 will take place over the weekend of June 9-11th in the Big Easy. Unlike other challenges undertaken in the French Quarter, this event will leave you fulfilled and feeling like you can conquer the world, rather than empty on … Continue reading

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GrowRuck 02 – Learning to Lead 3rd

March 15, 2017 | | 5 Comments

…because we are not first, we are not second…We are 3rd.

Fellowship is the glue that keeps the pax of F3 together.  In the case of the eastern bands of F3, that glue was formed this weekend. It is the … Continue reading

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F3 Emblazoned GORUCK 20L Rucker Raffle for ALS

March 9, 2017 | | 2 Comments

Here’s the deal guys.

Over the last few months as we’ve been planing this weekend’s GrowRuck 02 in Eastern North Carolina, I’ve heard a great deal about a man named Papa Smurf that hails from Greenville (F3 ENC). He’s been a awesome force … Continue reading

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GrowRuck 02 Preblast & Agenda Update

February 28, 2017 | | 3 Comments


With GrowRuck 02 quickly approaching, I wanted to provide you men with an update. Please read this comz completely and post something clever in the comments below…

First off, I want to thank the local Qs for their help … Continue reading

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Ruck Recovery

January 30, 2017 |


WARM UP: oyo strecthing

THE THANG: With my legs being shot from our 26 mile ruck yesterday, today is going to involve core and stretching! Something we all need anyways!

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January 23, 2017 |

8 PAX posted at Stingray to get their weeks started off with a brutal beating!


5 PAX posted at 0445 to get in a 2.5 mile ruck around the park!


Seal Claps x 25 IC Mountain … Continue reading

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Sprint Much?

January 16, 2017 |

Very cold morning (29 degrees), but at least it was 10 degrees warmer than the day before! The turnout was good for less than ideal conditions. Four PAX are there to begin the Ruck training, while the rest of use … Continue reading

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It Must be Italian

January 6, 2017 |

7 PAX thought it was a great idea to strap rucks to our backs and dodge cars #honkifyouloverucking that can’t see six, steady paced individuals dressed in black…with black rucks….except for Pate #osprey #headingforkilamjaro.  Here’s what we did:

Ruck up of various … Continue reading

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