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F3 | February 27, 2017

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Ruck Recovery

January 30, 2017 |


WARM UP: oyo strecthing

THE THANG: With my legs being shot from our 26 mile ruck yesterday, today is going to involve core and stretching! Something we all need anyways!

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January 23, 2017 |

8 PAX posted at Stingray to get their weeks started off with a brutal beating!


5 PAX posted at 0445 to get in a 2.5 mile ruck around the park!


Seal Claps x 25 IC Mountain … Continue reading

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Sprint Much?

January 16, 2017 |

Very cold morning (29 degrees), but at least it was 10 degrees warmer than the day before! The turnout was good for less than ideal conditions. Four PAX are there to begin the Ruck training, while the rest of use … Continue reading

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It Must be Italian

January 6, 2017 |

7 PAX thought it was a great idea to strap rucks to our backs and dodge cars #honkifyouloverucking that can’t see six, steady paced individuals dressed in black…with black rucks….except for Pate #osprey #headingforkilamjaro.  Here’s what we did:

Ruck up of various … Continue reading

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It’s Ugly Stik’s Fault

January 5, 2017 |

7 PAX and 3 Ruckers gathered on a pleasant Thursday morning for a BTB battleship beatdown and Hoff Ruckextravaganza.


  • we warmed up together before the ruckers left for who knows what reason?!?!
  • SSH x 25 IC
  • Mtn Climbers … Continue reading

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F3 Ruck School Pre-Blast

December 28, 2016 |

YHC had the Q School workout scheduled for October in New Bern for their launch. However, Hurricane Matthew had different ideas and my brothers from Carterico, covered for ENC, while we covered the rest of Pitt/Greene Counties.  However, an offer … Continue reading

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December 26, 2016 |

In the spirit of paying it forward, some genius (not me) came up with a cool idea to help our guys offset the cost of GrowRuck:

If you want to lend/borrow a ruck, tweet to @F3GrowRuck using #lendaruck. Lenders/borrowers work … Continue reading

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Ruck Off You Dirty B@st$rd

December 18, 2016 |

Good morning Pax!

Yesterday a total of (7) men gathered at the world famous Oceanana Five star restaurant/ fishing center to embark on the first leg of the “Ruck off you dirty bastard” world tour. The Pax consisted of Shroom, … Continue reading

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GrowRuck 02, Eastern NC – March 10th-12th 2017

December 16, 2016 | | 4 Comments

GrowRuck 02 will take place over the weekend of March 10-12 2017 on the sandy shores of North Carolina targeting the men of F3 Carterico, F3 ENC, F3 New Bern and F3 Cape Fear.

What, you ask, is GrowRuck? It’s … Continue reading

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