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F3 | April 28, 2017

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Devil’s Mile Ruck Workout

April 20, 2017 |

Today’s workout was CSAUP.

THE WARMUP- 1/4 mile ruck to check the distance measurement


1/4 mile bear crawl 1/4 mile walking lunges 1/4 mile overhead ruck carry 1/4 sprint with ruck

Min time: 48:13 Max time: ~50

Hand … Continue reading

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April 18, 2017 |

THE WARMUP– ruck to the first light pole

THE THANG– 4.00 mile ruck with PT, Total Time: 1:14:47

Every light pole:

  • 10 Squats
  • 10 Lunges per leg
  • 10 Overhead press 2CT
  • 10 Pushups
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HH 003 How to Make Bad Choices and Why You Should

April 14, 2017 |

This is not an AAR, that’s coming.

Back in November, a good friend of mine texted me and asked if I was interested in doing a custom F3HH GORUCK event. I passed at first because up to that point I’d … Continue reading

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Phillip Myers Memorial Ruck Workout

April 6, 2017 |

TSgt Phillip Myers, a native of Hopewell, Va., joined the Air Force in 1999 and graduated from NAVSCOLEOD in 2000. He deployed from the 48th CES, RAF Lakenheath, to the 755th Air Expeditionary Group in Afghanistan, his fourth deployment. Myers … Continue reading

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GoRuck Navigator Core AAR Part 1-Good Lovin’

April 5, 2017 |

Three intrepid pax took off on Friday afternoon, March 31, 2017, for a little adventure in the woods. Linus, Audit and YHC struck out toward Asheville looking for something more challenging than the normal suck that we all embrace on … Continue reading

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5×5 at 5

April 4, 2017 | | One Comment

3 PAX showed up at 5am for some good livin’ with a rousing deck of card beat down borrowed from James Vreeland!

The Warm Up:

  • 5 minute mosey down 81

The Thang:

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GORUCK Tough – Myrtle Beach – Class 2218

March 28, 2017 |

So this weekend, YHC had the honor and privilege of participating in and completing a GoRuck Tough with 9 of my local Brothers, and several other F3 men from across the area – CanYouHearMeNow? from Greenville, UHaul from Florence, and … Continue reading

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Blue Light Special

March 23, 2017 |

In memory of the Kmart on Clemson Boulevard about to close down, we decided to call this the blue light special.

The Thang: The original idea, is to mosey/shuffle between two blue lights & then exercise to the next light. Rinse … Continue reading

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3 Man Indian Runs

March 22, 2017 |


  • It was warm out, muscles are warm good.
  • Mosey for a bit to finish warming up.


  • Indian run- It’s still an indian run with 3 people, right?
  • Farmer Carry Indian Run- less fun … Continue reading

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Pain Roulette

March 16, 2017 |

Due to the cooler temperatures a pain roulette workout seemed appropriate to keep core body temperatures up. And it seemed like a great way to build on the foundation that 2-stroke tore us all down to yesterday.


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