Who: All F3 pax
What: 20mile night-time ruck through Rock Hill
When: 7/8/2017 starting at 2000, ending approx. 0200-0300
Where: Starting at Impact Church in Newport and ending at Impact Church.
Why: Pathfinder, Goruck Training, Mastodon Training, Fellowship, Experience, Fun, … Continue reading
3 Pax gathered for some good livin’ and Ruck PT
- Get ruck out of car
- Put ruck on
- Ruck PT for time – First 4 exercises to be completed in whatever order your heart … Continue reading
4 gluttons for punishment roused out of bed at O dark 30 for a 0.0 PT work out and a 2 mile ruck.
- We were all still warm from Misty’s Q the previous day so we jumped … Continue reading
August 18-19 Team Spearhead Charlotte hosts their next Red Light and Blue. This will be a GORUCK weekend filled with four events and the chance to earn five patches if you do all four events.
This event provides your chance … Continue reading
12 posted for a sampling of some GORUCK Good Livin! The Ruck-Truck rolled in overflowing with Rucksacks and Sandbags much to the concern of the PAX. One FNG posted this am to see what all this was about, so full … Continue reading
Today’s workout was CSAUP.
THE WARMUP- 1/4 mile ruck to check the distance measurement
1/4 mile bear crawl 1/4 mile walking lunges 1/4 mile overhead ruck carry 1/4 sprint with ruck
Min time: 48:13 Max time: ~50
Hand … Continue reading
This is not an AAR, that’s coming.
Back in November, a good friend of mine texted me and asked if I was interested in doing a custom F3HH GORUCK event. I passed at first because up to that point I’d … Continue reading
TSgt Phillip Myers, a native of Hopewell, Va., joined the Air Force in 1999 and graduated from NAVSCOLEOD in 2000. He deployed from the 48th CES, RAF Lakenheath, to the 755th Air Expeditionary Group in Afghanistan, his fourth deployment. Myers … Continue reading
Three intrepid pax took off on Friday afternoon, March 31, 2017, for a little adventure in the woods. Linus, Audit and YHC struck out toward Asheville looking for something more challenging than the normal suck that we all embrace on … Continue reading