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F3 | June 27, 2017

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Pre-Blast: RH 20mile nite ruck

June 26, 2017 |

Who: All F3 pax

What: 20mile night-time ruck through Rock Hill

When: 7/8/2017 starting at 2000, ending approx. 0200-0300

Where: Starting at Impact Church in Newport and ending at Impact Church.

Why: Pathfinder, Goruck Training, Mastodon Training, Fellowship, Experience, Fun, … Continue reading

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Who Needs Arms Anyways

June 2, 2017 |

3 Pax gathered for some good livin’ and Ruck PT

Warm up:

  • Get ruck out of car
  • Put ruck on

The Thang:

  • Ruck PT for time – First 4 exercises to be completed in whatever order your heart … Continue reading

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Simple Doesn’t Mean Easy

May 18, 2017 |

4 gluttons for punishment roused out of bed at O dark 30 for a 0.0 PT work out and a 2 mile ruck.

Warm Up:

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GORUCK Red Light and Blue 006 – August 18-19 – Pre-Blast

May 11, 2017 | | 2 Comments

August 18-19 Team Spearhead Charlotte hosts their next Red Light and Blue. This will be a GORUCK weekend filled with four events and the chance to earn five patches if you do all four events.

This event provides your chance … Continue reading

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Ruck the Block

May 9, 2017 |

12 posted for a sampling of some GORUCK Good Livin!  The Ruck-Truck rolled in overflowing with Rucksacks and Sandbags much to the concern of the PAX.  One FNG posted this am to see what all this was about, so full … Continue reading

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Devil’s Mile Ruck Workout

April 20, 2017 |

Today’s workout was CSAUP.

THE WARMUP- 1/4 mile ruck to check the distance measurement


1/4 mile bear crawl 1/4 mile walking lunges 1/4 mile overhead ruck carry 1/4 sprint with ruck

Min time: 48:13 Max time: ~50

Hand … Continue reading

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April 18, 2017 |

THE WARMUP– ruck to the first light pole

THE THANG– 4.00 mile ruck with PT, Total Time: 1:14:47

Every light pole:

  • 10 Squats
  • 10 Lunges per leg
  • 10 Overhead press 2CT
  • 10 Pushups
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HH 003 How to Make Bad Choices and Why You Should

April 14, 2017 |

This is not an AAR, that’s coming.

Back in November, a good friend of mine texted me and asked if I was interested in doing a custom F3HH GORUCK event. I passed at first because up to that point I’d … Continue reading

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Phillip Myers Memorial Ruck Workout

April 6, 2017 |

TSgt Phillip Myers, a native of Hopewell, Va., joined the Air Force in 1999 and graduated from NAVSCOLEOD in 2000. He deployed from the 48th CES, RAF Lakenheath, to the 755th Air Expeditionary Group in Afghanistan, his fourth deployment. Myers … Continue reading

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GoRuck Navigator Core AAR Part 1-Good Lovin’

April 5, 2017 |

Three intrepid pax took off on Friday afternoon, March 31, 2017, for a little adventure in the woods. Linus, Audit and YHC struck out toward Asheville looking for something more challenging than the normal suck that we all embrace on … Continue reading

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