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F3 | January 16, 2017

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GoRuck Training (by Bling)

January 10, 2017 | | One Comment

Bling’s AWESOME GoRuck “Mini Tough” F3 Training

When – Saturday 1/28/17.  0330 – 0630

Where – We will start and finish at the #Warthog parking lot.  The rest you will find out about.

Why – Because we are nuts

What … Continue reading

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Just a 12 mile Ruck…

January 7, 2017 | | One Comment

Just a quick BB

Conditions Started at 48.  Was down to 33 when finished.  Windy.  Wet.  Rainy.

8 PAX went 12 miles for the Team Spearhead Pathfinder Class 010 Challenge.  Total time 3 hours and 2 minutes.  Got us to … Continue reading

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It Must be Italian

January 6, 2017 |

7 PAX thought it was a great idea to strap rucks to our backs and dodge cars #honkifyouloverucking that can’t see six, steady paced individuals dressed in black…with black rucks….except for Pate #osprey #headingforkilamjaro.  Here’s what we did:

Ruck up of various … Continue reading

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3 Pax Show up for some Good Living…

December 29, 2016 |

3 pax showed up for some good living inspired by YHC. YHC was worries that a secret convergence may leave him carrying the load on his own but never fear the men of Grit didn’t leave me alone! Strong work … Continue reading

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GrowRuck 02, Eastern NC – March 10th-12th 2017

December 16, 2016 | | 3 Comments

GrowRuck 02 will take place over the weekend of March 10-12 2017 on the sandy shores of North Carolina targeting the men of F3 Carterico, F3 ENC, F3 New Bern and F3 Cape Fear.

What, you ask, is GrowRuck? It’s … Continue reading

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Back to the Barracks Ruck – Golden Coral 12/13/2016

December 13, 2016 |

A nice 40 degree morning met the 9 Pax that ascended on the Golden Coral for the Ruck workout lead by YHC. With the weinke ready and the disclaimer given by Senator Tressel, it was time to get to work.

A quick … Continue reading

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Ruck to Knighthood

December 8, 2016 |

5 mile ruck to start at 4:00 AM.

When we got back we did a WOD.

2 Rounds:

7 Merkins, 7 squats, 7 ruck curls

Bear Crawl for 25 yds.

11 Merkins, 11 squats, 11 ruck curls

Lunge for 25 … Continue reading

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Training for the F3 Heavy Heavy and other extreme endurance events from someone who has been there and done that

November 16, 2016 | | One Comment

Below is an outline of training for the F3 Heavy Heavy which will be April 6-8 2017 in Wilmington. The author is John Steele who is likely the most patched GRT ever, who has completed the first HH and the … Continue reading

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NOLA Veteran’s Day GORUCK Tough

November 14, 2016 |

So the night has come…GORUCK Night!  After 6 weeks of training, the event was here and nerves and excitement were setting in.  The event was set to start at 2100 hours (9pm) at NOMA. Cowbell and YHC met up and … Continue reading

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