8 men met in the gloom to be broken to heal stronger… Elbow plank for the history of Joe Warner and what was done at the Bragg GORUCK Heavy with reference to the Tough in Tally Side strattle hops Spidermen … Continue reading
Are you soooo ready to celebrate the 1yr Anniversary of the Dragon this Saturday (2/4/17) that you just cant wait till 0700? No worries, grab a pack and meet YHC to do a pre-beatdown Ruck March/ Workout. We will meet in the same … Continue reading
WARM UP: oyo strecthing
THE THANG: With my legs being shot from our 26 mile ruck yesterday, today is going to involve core and stretching! Something we all need anyways!
- Deck Of Cards:
- Spades – V-ups IC
Triangle GoRuck 2017 PreBlast is here! This is a custom GoRuck challenge hosted by F3 Raleigh. The event will start on the evening of Friday, April 21st, 2017. The start point will be somewhere in Raleigh, determined by the Cadre and announced … Continue reading
CONDITIONS: 40’s…perfect weather for rucking
10 Moroccan Nightclub IC
10 Imperial Walkers IC
Wanting to start training as a group for the GORUCK and YETI, the York group of F3 decided to start a ruck workout running … Continue reading
Conditions It had cooled down to 46 degrees, and was basically perfect
Well, YHC had a ruck and runner friendly Q planned and Rev. Flo-Rida had hit us up yesterday to be sure it was runner friendly, and YHC assured … Continue reading
21 PAX gathered on another beautiful January Saturday morning at WB Park for a beach adventure!
- 5 PAX and 2 4-legged 2.0s gathered at 0600 for a 3+ mile ruck down the beach.
- We are coming for … Continue reading
Bling’s AWESOME GoRuck “Mini Tough” F3 Training
When – Saturday 1/28/17. 0330 – 0630
Where – We will start and finish at the #Warthog parking lot. The rest you will find out about.
Why – Because we are nuts
Just a quick BB
Conditions Started at 48. Was down to 33 when finished. Windy. Wet. Rainy.
8 PAX went 12 miles for the Team Spearhead Pathfinder Class 010 Challenge. Total time 3 hours and 2 minutes. Got us to … Continue reading
7 PAX thought it was a great idea to strap rucks to our backs and dodge cars #honkifyouloverucking that can’t see six, steady paced individuals dressed in black…with black rucks….except for Pate #osprey #headingforkilamjaro. Here’s what we did:
Ruck up of various … Continue reading