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F3 | February 27, 2017

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Joe Warner – Bragg Homage

February 20, 2017 |

8 men met in the gloom to be broken to heal stronger… Elbow plank for the history of Joe Warner and what was done at the Bragg GORUCK Heavy with reference to the Tough in Tally Side strattle hops Spidermen … Continue reading

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PREBLAST: Pre-Ruck before the Dragon Convergence

January 30, 2017 |

Are you soooo ready to celebrate the 1yr Anniversary of the Dragon this Saturday (2/4/17) that you just cant wait till 0700?  No worries, grab a pack and meet YHC to do a pre-beatdown Ruck March/ Workout.  We will meet in the same … Continue reading

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Ruck Recovery

January 30, 2017 |


WARM UP: oyo strecthing

THE THANG: With my legs being shot from our 26 mile ruck yesterday, today is going to involve core and stretching! Something we all need anyways!

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PreBlast: Triangle GRC 2017

January 19, 2017 |

Triangle GoRuck 2017 PreBlast is here!  This is a custom GoRuck challenge hosted by F3 Raleigh.  The event will start on the evening of Friday, April 21st, 2017.  The start point will be somewhere in Raleigh, determined by the Cadre and announced … Continue reading

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York Virgin Ruck Workout

January 19, 2017 |

CONDITIONS: 40’s…perfect weather for rucking


10 Moroccan Nightclub IC

10 Imperial Walkers IC


Wanting to start training as a group for the GORUCK and YETI, the York group of F3 decided to start a ruck workout running … Continue reading

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Well, let’s just ruck then

January 19, 2017 |

Conditions It had cooled down to 46 degrees, and was basically perfect

Well, YHC had a ruck and runner friendly Q planned and Rev. Flo-Rida had hit us up yesterday to be sure it was runner friendly, and YHC assured … Continue reading

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GoRuck Training (by Bling)

January 10, 2017 | | One Comment

Bling’s AWESOME GoRuck “Mini Tough” F3 Training

When – Saturday 1/28/17.  0330 – 0630

Where – We will start and finish at the #Warthog parking lot.  The rest you will find out about.

Why – Because we are nuts

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Just a 12 mile Ruck…

January 7, 2017 | | One Comment

Just a quick BB

Conditions Started at 48.  Was down to 33 when finished.  Windy.  Wet.  Rainy.

8 PAX went 12 miles for the Team Spearhead Pathfinder Class 010 Challenge.  Total time 3 hours and 2 minutes.  Got us to … Continue reading

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It Must be Italian

January 6, 2017 |

7 PAX thought it was a great idea to strap rucks to our backs and dodge cars #honkifyouloverucking that can’t see six, steady paced individuals dressed in black…with black rucks….except for Pate #osprey #headingforkilamjaro.  Here’s what we did:

Ruck up of various … Continue reading

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