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F3 | April 28, 2017

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Pull Up, Count Down

March 27, 2017 |

Spring has returned to Savannah.  Six of the faithful pax posted to welcome it back.  YHC was celebrating the start of a vacation this week and admittedly was lucky to make it.

COP: 20 MNC IC, 20 Chinooks, 20 Through the tunnel, 25 SSH

The … Continue reading

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A little harder the second time around.

March 13, 2017 |

After starting daylight savings time this weekend, this first Monday workout seemed especially early.  YHC managed some coffee before dragging to Daffin Park, but I know not everyone did.  The weather did not seem to notice that we were springing … Continue reading

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2017 New Year Fuel Challenge Week 6: The Light At The End Of The Tunnel

February 3, 2017 |

FINALLY! We have made it to the final week of the Fuel Challenge! I know you’re weary, but we can clearly see the light at the end of the tunnel now. While it may feel like it, I promise that … Continue reading

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2017 New Year Fuel Challenge Week 4: Hold The Dairy

January 20, 2017 |

Congratulations – you have almost made it halfway through the challenge! Starting Monday, we will take on another weekly challenge… one that YHC and many others find to be quite difficult. Thought we’d let the info out early so that … Continue reading

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2017 New Year Fuel Challenge Week 3: Please…Not My COFFEE!!!

January 15, 2017 |

Way to go, fellas! We’re TWO weeks into the fuel challenge. Now it’s time to discuss the Week 3 Challenge: The Caffeine Cutback.

Yes, it hurts me, too. Yes it’s hard. Yes, our co-workers and families may want to avoid … Continue reading

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A Fuel’s Errand

January 6, 2017 | | 2 Comments

13 hard-chargers gathered in the noon-time teleconferencesphere to run a fuel’s errand.   We talked about… FUEL, aka The Queen, and she is indeed an oppressive tyrant reigning over us.  It was a great and worthy meeting of the minds.  … Continue reading

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Preblast: 2017 New Year Fuel Challenge

January 2, 2017 | | One Comment

Merry New Year, er’rbody! Hope your 2017 is off to a great start. It’s been a while since we fired up the good ole Fuel Challenge, so after hearing several pax ask about bringing it back over the holidays (and … Continue reading

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Lunging Forward

January 2, 2017 | | One Comment

My first Q… I planned my work and had the pax work my plan. Had my Weinke in hand and still finding sand. (O.S.S. thanks Cachaca) If you have the chance to participate in one of these please don’t pass … Continue reading

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Sparkles with love

December 26, 2016 |

With Christmas in the books, some tease and some please, 11 Pax turn out, two pre-posted then bailed and two no posted while writing this BB the radio silence continues. One, Matlock legally rattled the cage of three ruckers with … Continue reading

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G.I.V.E. T.H.A.N.K.S.

November 29, 2016 |

Being as we are still in holiday season we thought it best to not only work out our physical muscles, but also our spiritual muscles by saying what we are thankful for after each exercise.


All exercises done IC: … Continue reading

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