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F3 | January 16, 2017

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Fuel

2017 New Year Fuel Challenge Week 3: Please…Not My COFFEE!!!

January 15, 2017 |

Way to go, fellas! We’re TWO weeks into the fuel challenge. Now it’s time to discuss the Week 3 Challenge: The Caffeine Cutback.

Yes, it hurts me, too. Yes it’s hard. Yes, our co-workers and families may want to avoid … Continue reading

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A Fuel’s Errand

January 6, 2017 | | 2 Comments

13 hard-chargers gathered in the noon-time teleconferencesphere to run a fuel’s errand.   We talked about… FUEL, aka The Queen, and she is indeed an oppressive tyrant reigning over us.  It was a great and worthy meeting of the minds.  … Continue reading

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Preblast: 2017 New Year Fuel Challenge

January 2, 2017 | | One Comment

Merry New Year, er’rbody! Hope your 2017 is off to a great start. It’s been a while since we fired up the good ole Fuel Challenge, so after hearing several pax ask about bringing it back over the holidays (and … Continue reading

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Lunging Forward

January 2, 2017 | | One Comment

My first Q… I planned my work and had the pax work my plan. Had my Weinke in hand and still finding sand. (O.S.S. thanks Cachaca) If you have the chance to participate in one of these please don’t pass … Continue reading

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Sparkles with love

December 26, 2016 |

With Christmas in the books, some tease and some please, 11 Pax turn out, two pre-posted then bailed and two no posted while writing this BB the radio silence continues. One, Matlock legally rattled the cage of three ruckers with … Continue reading

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G.I.V.E. T.H.A.N.K.S.

November 29, 2016 |

Being as we are still in holiday season we thought it best to not only work out our physical muscles, but also our spiritual muscles by saying what we are thankful for after each exercise.

COP

All exercises done IC: … Continue reading

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11’s Coupon Maddnesssss!!!

November 21, 2016 |

Only Three in the gloom today and we all regretted it at first. Then things started to look better at about 6:15am when we wound down!

COP

We had to get active since it was aobut 35° in Savannah which … Continue reading

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CO-Q Stew

November 7, 2016 | | One Comment

With no Q in sight, the fabulous five drew straws for who to Q and the Weasel Shaker pulled one over on us all and kept all the straws the same length. What a punk. So this morning became the … Continue reading

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