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F3 | June 27, 2017

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Can somebody give me a 10 count?!?

June 7, 2017 | | 2 Comments

In most cases not having Salmonella is a good thing. In our case…not so much. Sal claimed he had two “flat tires” this morning and couldn’t make it, but for those of us who are fluent in Salmonel-ese…we all know … Continue reading

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Four Horsemen, More Like Four Mules

May 22, 2017 |

Conditions: 85 and thick with humidity

Humidity is out along with our friends the Skeeter. Four men who all happened to have been Mudrunners this weekend came back out either because they didn’t want to be “that” guy or because … Continue reading

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Man up

May 15, 2017 | | One Comment

One of those weird savannah sweet sulfur smells lingering in the air this gloom. The six pax were ready, one minute warning, one minute reminder…it went down something remotely close to this…

Guppy took the lead with a typical thoroughly … Continue reading

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Style and Form

May 8, 2017 |


68 degrees and clear skies. Dawn drew earlier than anticipated. Nice distraction while we mosey’d. or slowsey’d.


Chitter Chatter to set the tone to being more warm and welcoming; Disclaimer – Matlock’d approved; All done IC: SSH x … Continue reading

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Generals Lee & Jackson’s Tactics

May 1, 2017 |

May started out with only one way to go….👆 General Lee stood strong when confronted with a force twice his size at the Battle of Chancellorsville. His tactics and poise amidst a great force are to be admired. His knowledge … Continue reading

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Pull Up, Count Down

March 27, 2017 |

Spring has returned to Savannah.  Six of the faithful pax posted to welcome it back.  YHC was celebrating the start of a vacation this week and admittedly was lucky to make it.

COP: 20 MNC IC, 20 Chinooks, 20 Through the tunnel, 25 SSH

The … Continue reading

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A little harder the second time around.

March 13, 2017 |

After starting daylight savings time this weekend, this first Monday workout seemed especially early.  YHC managed some coffee before dragging to Daffin Park, but I know not everyone did.  The weather did not seem to notice that we were springing … Continue reading

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2017 New Year Fuel Challenge Week 6: The Light At The End Of The Tunnel

February 3, 2017 |

FINALLY! We have made it to the final week of the Fuel Challenge! I know you’re weary, but we can clearly see the light at the end of the tunnel now. While it may feel like it, I promise that … Continue reading

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2017 New Year Fuel Challenge Week 4: Hold The Dairy

January 20, 2017 |

Congratulations – you have almost made it halfway through the challenge! Starting Monday, we will take on another weekly challenge… one that YHC and many others find to be quite difficult. Thought we’d let the info out early so that … Continue reading

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2017 New Year Fuel Challenge Week 3: Please…Not My COFFEE!!!

January 15, 2017 |

Way to go, fellas! We’re TWO weeks into the fuel challenge. Now it’s time to discuss the Week 3 Challenge: The Caffeine Cutback.

Yes, it hurts me, too. Yes it’s hard. Yes, our co-workers and families may want to avoid … Continue reading

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