Despite forecast for continued rain, 19 Pax enjoyed a refreshing mist at Fortitude this morning. It went like this:
COP warm-ups in cadence. 20 SSH, 20 Imperial Walkers, 12 Windmills, 15 Copperhead Squats.
Mosey to U-Haul: 10 step-ups … Continue reading
If you haven’t been to Fortitude, you are missing out. Your normal Tuesday workout will be fine.
This week, 13 men of Fortitude celebrated the now. It was the night after the NCAA Championship, and pickings looked a little slim. Yet by … Continue reading
15 Pax participated in the fourth and final March 2017 rendition of Fortitude. It marked a complete month of workouts since F3 teamed up with the Men’s Shelter of Charlotte. Slaughter and Pipeline deserve tons of credit for getting this … Continue reading
19 men made it happen at the place we now call Fortitude. Not just a shelter. Not just an F3 AO. A place where men, regardless of socio-economic status, race, creed, or politics, come together to sweat, enjoy some fellowship, and … Continue reading
Did you post this morning? The Men of Fortitude did. Sub-40 temp, rain, and the knowledge that 5:30 a.m. was really 4:30 a.m. just three days ago could not keep them away.
This was F3’s 2nd workout at the … Continue reading
for·ti·tude: noun 1.strength of mind that enables a person to encounter danger or bear pain or adversity with courage 2.courage in pain or adversity 3.mental and emotional strength in facing difficulty, adversity, danger, or temptation courageously
This morning at … Continue reading