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F3 | June 23, 2017

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Focus on Upper Body

June 21, 2017 | | One Comment

Summer is here, so we did about 1000 merkins to get ready for the pool.  Here’s what you missed:

The Thang:


  • Side straddle hop in cadence x16
  • Mountain climbers in cadence x15
  • Imperial walkers in cadence x14
  • Merkins … Continue reading

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I Miss Slaughter

June 13, 2017 | | One Comment

You come to F3 for a lot of different reasons, I suppose. Lose weight, get in shape, save some dough…. But you keep coming back for the fellowship. It’s the friendship that makes everything else happen. So, when I … Continue reading

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Four Corners and a Picture…. or two

June 6, 2017 | | 2 Comments

25 #HIM took the daily red pill (yeah, sometimes it is good to spell it out) at Fortitude, and here is what we did:

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31 at Fortitude!

May 30, 2017 | | 3 Comments

An astounding 31 were in attendance for what is quickly becoming the multi-region, multi-demographic, mutil-talented workout of 2017. We had a clown car from NoCo, double and triple respects, an FNG, 12 workout FNGs, some light rain and 31 bright … Continue reading

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May 24, 2017 | | One Comment

If you haven’t been to Fortitude then you’re missing it……

26 Men gathered together to take the alleys and parking lots that surround the Men’s Shelter and share all the elements of F3.  The difference at Fortitude is this workout … Continue reading

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It never rains at Fortitude – hold the presses – that title has been used already

May 23, 2017 |

Instead of rain dropping at Fortitude, today’s theme was name dropping – more to come on that, as 16 Pax were introduced to some new tricks along with some retreads.

After a period of chatting and standing around waiting on … Continue reading

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You Can Feel the Brotherhood

May 10, 2017 | | One Comment

You cannot see brotherhood; neither can you hear it nor taste it. But you can feel it. It is the pat on the back when things look gloomy. It is the smile of encouragement when the way seems hard. It … Continue reading

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Anyone Need a Q-Tip?

May 2, 2017 | | 7 Comments


What does it mean to be homeless? Honestly, I don’t know. I’ve never been, not even close really.  I’m a kid who got to go to private school growing up, was never a doubt I was going … Continue reading

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It never rains at Fortitude

April 25, 2017 |

Despite forecast for continued rain, 19 Pax enjoyed a refreshing mist at Fortitude this morning.   It went like this:

COP warm-ups in cadence.   20 SSH, 20 Imperial Walkers, 12 Windmills, 15 Copperhead Squats.

Mosey to U-Haul:  10 step-ups … Continue reading

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Can’t Avoid that View

April 19, 2017 |

In this the 7th week of Fortitude we had another powerful showing. Since I love that vacant lot view of Uptown the most, we worked there. Here’s what we did.

– Mosey to the vacant field by Auto Bell. … Continue reading

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