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F3 | April 29, 2017

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It never rains at Fortitude

April 25, 2017 |

Despite forecast for continued rain, 19 Pax enjoyed a refreshing mist at Fortitude this morning.   It went like this:

COP warm-ups in cadence.   20 SSH, 20 Imperial Walkers, 12 Windmills, 15 Copperhead Squats.

Mosey to U-Haul:  10 step-ups … Continue reading

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Can’t Avoid that View

April 19, 2017 |

In this the 7th week of Fortitude we had another powerful showing. Since I love that vacant lot view of Uptown the most, we worked there. Here’s what we did.

– Mosey to the vacant field by Auto Bell. … Continue reading

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Fresh blessings daily

April 12, 2017 |

What a pleasure to workout with these group of Men this morning.  Scouted the AO a little early but decided to get it close and simple, KISS as they say.

Arrived early and was excited to see new faces and … Continue reading

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The Now

April 5, 2017 | | One Comment

If you haven’t been to Fortitude, you are missing out. Your normal Tuesday workout will be fine.

This week, 13 men of Fortitude celebrated the now. It was the night after the NCAA Championship, and pickings looked a little slim. Yet by … Continue reading

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One Month of Fortitude

March 28, 2017 |

15 Pax participated in the fourth and final March 2017 rendition of Fortitude.  It marked a complete month of workouts since F3 teamed up with the Men’s Shelter of Charlotte.  Slaughter and Pipeline deserve tons of credit for getting this … Continue reading

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Fortitude – Palm Busters and Tabata Time

March 24, 2017 |

19 men made it happen at the place we now call Fortitude.  Not just a shelter.  Not just an F3 AO.  A place where men, regardless of socio-economic status, race, creed, or politics, come together to sweat, enjoy some fellowship, and … Continue reading

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F3 Fortitude Round 2

March 14, 2017 |

Did you post this morning?  The Men of Fortitude did.   Sub-40 temp, rain, and the knowledge that 5:30 a.m. was really 4:30 a.m. just three days ago could not keep them away.

This was F3’s 2nd workout at the … Continue reading

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F3 Comes to the Men’s Shelter: Fortitude

March 7, 2017 | | 4 Comments

for·ti·tude: noun 1.strength of mind that enables a person to encounter danger or bear pain or adversity with courage 2.courage in pain or adversity 3.mental and emotional strength in facing difficulty, adversity, danger, or temptation courageously

This morning at … Continue reading

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