Image Image Image Image Image Image Image Image Image Image

F3 | February 27, 2017

Scroll to top



A Workout Any F3 Man Would LOVE

February 27, 2017 |

I’ve have been telling any PAX who will listen that 5pm on Thursday at AG is the place to be and 7 men found out why this past week.


5 minutes discussing authority with the boys and why authority … Continue reading

Read More

Pre-Blast F3 Rock Region Bible Study-Lead Like Jesus

February 27, 2017 |

If you are taking part in this little thing we call the F3 Rock Region Bible Study that means you are a seeker of God’s wisdom and guidance. So let’s just get this out there…you can now look in the … Continue reading

Read More

Fear the Burpees?

February 23, 2017 |

The Scene:  53 Degrees.  Foggy.  Gloomy.

Welcome and Disclaimer

Pledge of Allegiance!

The Thang: “Fear the Burpees?”


  • Burpees X 10 (OYO)
  • Side Straddle Hop X 15 (IC)
  • Merkins x 10 (OYO)
  • Baby Arm Circles x 10 each … Continue reading

Read More

Shruckin to the East with The Clydesdales

February 23, 2017 |

THERE WERE 7 MEN WHO SHOWED TODAY…..AT, ‘THE CLYDESDALES’  AO….Just Sayin’. If you missed it, then you might just be faint hearted. There is however the caveat, that there were other AO’s where grinding out some F-3 work was happening.

Continue reading Read More

All aboard the Meal Train! – Pre Blast for a week to support the York family

February 19, 2017 |

All PAX have an awesome opportunity to show support for one of our own.  As you know, Sgt York, one of the most awesome, most humble HIM’s in the Rock Region recently answered God’s call as he and his M … Continue reading

Read More

February 3rd F Preblast for the Gashouse

January 31, 2017 |

It was not long ago that that we heard a powerful testimony from Dredd “It all begins with love. You can not lead a man to his death unless he knows you love him”. We always enter the month of … Continue reading

Read More

3rd F Opportunity

January 30, 2017 |

Come join Joe Dirt this Saturday night (Feb. 4th) @ 6:30 pm for a monthly men’s bible study.  The speaker this month is our very own F3Reborn.  Location is 300 Grayson Road in Rock Hill.  Dinner will be provided free … Continue reading

Read More

Children’s Attention Home Meet & Greet

January 28, 2017 |

8 High Impact Men took some time out of their normal schedules today to head to the Children’s Attention Home in Rock Hill for a meet & greet with the young men of the home. It was a great time … Continue reading

Read More

Pre-Blast F3 The Rock Region Bible Study-From This Day Forward: Five Commitments to Fail Proof Your Marriage

January 26, 2017 |

We are quickly approaching the conclusion of our Man Up Bible study and I am convinced that God is providing the direction we travel next. In more than one COT I have heard my brothers ask for prayers for their … Continue reading

Read More

2017 Gashouse 3rd F Preblast (sort of)

January 12, 2017 |

I am honored to be your 3rd F Q for 2017.  When asked, I had all of the concerns that someone may have when taking on a new role.  “Can I live up to the example of those who came … Continue reading

Read More