Weather: Mid 40’s. Chilly! Disclaimer: Its me and McFly. We’ve done this before. The only disclaimer the man needs is that if he wants to try to impersonate Usain Bolt today he’ll be doing it alone. COP: We do the … Continue reading
I’ve have been telling any PAX who will listen that 5pm on Thursday at AG is the place to be and 7 men found out why this past week.
5 minutes discussing authority with the boys and why authority … Continue reading
If you are taking part in this little thing we call the F3 Rock Region Bible Study that means you are a seeker of God’s wisdom and guidance. So let’s just get this out there…you can now look in the … Continue reading
The Scene: 53 Degrees. Foggy. Gloomy.
Welcome and Disclaimer
Pledge of Allegiance!
The Thang: “Fear the Burpees?”
- Burpees X 10 (OYO)
- Side Straddle Hop X 15 (IC)
- Merkins x 10 (OYO)
- Baby Arm Circles x 10 each … Continue reading
THERE WERE 7 MEN WHO SHOWED TODAY…..AT, ‘THE CLYDESDALES’ AO….Just Sayin’. If you missed it, then you might just be faint hearted. There is however the caveat, that there were other AO’s where grinding out some F-3 work was happening.
All PAX have an awesome opportunity to show support for one of our own. As you know, Sgt York, one of the most awesome, most humble HIM’s in the Rock Region recently answered God’s call as he and his M … Continue reading
It was not long ago that that we heard a powerful testimony from Dredd “It all begins with love. You can not lead a man to his death unless he knows you love him”. We always enter the month of … Continue reading
Come join Joe Dirt this Saturday night (Feb. 4th) @ 6:30 pm for a monthly men’s bible study. The speaker this month is our very own F3Reborn. Location is 300 Grayson Road in Rock Hill. Dinner will be provided free … Continue reading
8 High Impact Men took some time out of their normal schedules today to head to the Children’s Attention Home in Rock Hill for a meet & greet with the young men of the home. It was a great time … Continue reading