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F3 | April 28, 2017

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F3Foundation

F3 Fasting Challenge

March 28, 2017 |

During the month of April, during our month of Sacrifice <LINK> we will begin preparing our bodies, minds and spirits to get closer to God through an ancient ritual.  Through a PAX wide “fast” we will support each other as … Continue reading

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A Workout Any F3 Man Would LOVE

February 27, 2017 |

I’ve have been telling any PAX who will listen that 5pm on Thursday at AG is the place to be and 7 men found out why this past week.

The THANG:

5 minutes discussing authority with the boys and why authority … Continue reading

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Broad Jumping Burpees

December 31, 2016 |

23 PAX appeared on a brisk Friday morning at Hugh McRae park for an enjoyable lap around the pond on Freedom Way.

WARM UP:

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Let Me Run – Ashley Park – Fall ’16 Season Recap

December 22, 2016 |

For 7 weeks during September through November, WorldWide Leader, Repeat and Gekko have been investing their time twice a week, for an hour and 15 mins at a time, with 6-9 5th and 6th grade boys at the Ashley Park … Continue reading

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Interrupting Hope

December 16, 2016 | | 2 Comments

As many in F3 are aware, F3 (and friends/spouses/2.0’s) has been supporting after school programs at Billingsville Elementary and AG Middle School in Charlotte for many years.   We attempt to tutor and teach but it’s hard work and impact … Continue reading

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2nd Gideon’s House Breakfast Convergence (Preblast)

December 7, 2016 | | 2 Comments

Men,

For over a year, Swamp Rabbit PAX from all AOs have been pouring into the men of Gideon’s in our unique way.  The Gideon’s men that were at the initial site launch have since graduated and new men have … Continue reading

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Turkey’s for Paradise

December 4, 2016 |

When: Collection of turkeys at every AO on 12/17 but contributions can be made at any time leading up to 12/17 and distribution of Turkeys December 17th @ 1PM

Where: Dewey’s barbershop is owned by Dewey Dixon and has operated at … Continue reading Read More

2016 Charlotte Rescue Mission Turkey Drive

December 2, 2016 | | 2 Comments

Thank you to all the Pax that donated turkeys and/or money for turkeys as part of this year’s Charlotte Rescue Mission Turkey Drive.  Thank you to Blackjack for firing up a PayPal account to collect donations – it saved my … Continue reading

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Gone are the days of the easy convergence

November 27, 2016 |

66 PAX joined together at the Mothership of F3 to begin a caloric deficit before they returned to their families to give thanks, as well as put on a little holiday weight.  The PAX started together and ended together (just like … Continue reading

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