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F3 | June 27, 2017

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Learning about Teamwork and facing Fear

June 23, 2017 |

5 men and 10 boys from the Bull Dogs Matters program spent another day at the USNWC (what a blessing we have for such a wonderful facility to be in our city).   Although it rained for the first half, … Continue reading

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Memorial Day Charlotte Convergence: How do you say thank you?

May 9, 2017 |

Triple Down Memorial Day with Wounded Heroes at the Patriot Festival Go The Extra Mile 5K

 Come honor our fallen and wounded military heroes and work out with some previous and active duty military at a special F3 … Continue reading

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F3 Fasting Challenge

March 28, 2017 |

During the month of April, during our month of Sacrifice <LINK> we will begin preparing our bodies, minds and spirits to get closer to God through an ancient ritual.  Through a PAX wide “fast” we will support each other as … Continue reading

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A Workout Any F3 Man Would LOVE

February 27, 2017 |

I’ve have been telling any PAX who will listen that 5pm on Thursday at AG is the place to be and 7 men found out why this past week.


5 minutes discussing authority with the boys and why authority … Continue reading

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Broad Jumping Burpees

December 31, 2016 |

23 PAX appeared on a brisk Friday morning at Hugh McRae park for an enjoyable lap around the pond on Freedom Way.


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Let Me Run – Ashley Park – Fall ’16 Season Recap

December 22, 2016 |

For 7 weeks during September through November, WorldWide Leader, Repeat and Gekko have been investing their time twice a week, for an hour and 15 mins at a time, with 6-9 5th and 6th grade boys at the Ashley Park … Continue reading

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Interrupting Hope at Billingsville Elementary and AG Middle School

December 16, 2016 | | 2 Comments

F3 (and friends/spouses/2.0’s) has been supporting after school programs at Billingsville Elementary and AG Middle School in Charlotte for many years.   We attempt to tutor and teach but it’s hard work and impact is incremental.  The kids, mostly from … Continue reading

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2nd Gideon’s House Breakfast Convergence (Preblast)

December 7, 2016 | | 2 Comments


For over a year, Swamp Rabbit PAX from all AOs have been pouring into the men of Gideon’s in our unique way.  The Gideon’s men that were at the initial site launch have since graduated and new men have … Continue reading

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Turkey’s for Paradise

December 4, 2016 |

When: Collection of turkeys at every AO on 12/17 but contributions can be made at any time leading up to 12/17 and distribution of Turkeys December 17th @ 1PM

Where: Dewey’s barbershop is owned by Dewey Dixon and has operated at … Continue reading Read More

2016 Charlotte Rescue Mission Turkey Drive

December 2, 2016 | | 2 Comments

Thank you to all the Pax that donated turkeys and/or money for turkeys as part of this year’s Charlotte Rescue Mission Turkey Drive.  Thank you to Blackjack for firing up a PayPal account to collect donations – it saved my … Continue reading

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