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F3 | June 27, 2017

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Learning about Teamwork and facing Fear

June 23, 2017 |

5 men and 10 boys from the Bull Dogs Matters program spent another day at the USNWC (what a blessing we have for such a wonderful facility to be in our city).   Although it rained for the first half, … Continue reading

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#SOB Dads – Ninja Edition

June 18, 2017 |

On Saturday, approximately 50 Dads and 2.0’s took to the fields and playgrounds of Harrisburg Elementary school just southeast of Ballantyne. This week was a different meeting place for the #SOB’s but all seemed to find it ok.

One … Continue reading

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Preblast: SOB Dads 6/17 – DIFFERENT LOCATION

June 15, 2017 |

For this week’s F3 Dads SOB Edition, we will meet on Saturday (6/17) 9:00 am at Harrisburg Elementary School (10251 Harrisburg Rd, Fort Mill, SC 29707). Enter the south side parking lot and park near the back (basketball court).

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This is OUR turf!

June 3, 2017 | | 2 Comments

It was an honor to lead the first SOB F3 Dad workout. In true SOB fashion, I broke the rules and brought “props’ to the Bullring.

At 8:50, it was just me and the 2.0s and I was starting to … Continue reading

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Area 51/SOB F3 Dads Workouts: 6/3 Start

June 1, 2017 |

Area 51 and SOB’s will each have F3 Dads workouts for the 2.0’s through the month of June.


Dates: 6/3, 6/10, 6/17, 6/24

Area 51 – Colonel Francis Beatty Park  9:00-9:45

Lex Luther is F3Dad Q.  Lineup: Alf, Lex … Continue reading

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2017 2.0 & Dad Beatdown

May 27, 2017 | | One Comment

YHCs (Babyface and Devito) began putting the plan together for this 2.0 beatdown in the beginning of May, though it may not have seemed like it, a lot of planning and collaboration went into putting on a beatdown with 2 … Continue reading

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F3 Dads and 2.0 PAX

May 21, 2017 |

The Scene: partly cloudy 75 degrees on the humid side

Warm up: Mosey to upper lot 10 SSH Mericans, amrap in 20 secs A little bit of this little bit of that Toe touches 10

The get to know you … Continue reading

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Takin’ the Ark to Egypt

March 18, 2017 |

5 undaunted PAX braved the brisk but mostly rain-free gloom for a last-minute un-canceled Battering Ram. With scheduled 2.0 day at TBL postponed, 3 truly tough 2.0s dominated a real beatdown, sans any silly games.


Lap SSH Merkin … Continue reading

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Leprechaun Hunt, 2.0s and Dads

March 13, 2017 |

SCENE: 52, sunny, and beautiful

Welcome and Disclaimer



OYO Hand release Merkins

OYO Hop like a kangaroo

OYO Walk like an elephant


Leprechaun Hunt

Mosey to where the trees make it rain and do a … Continue reading

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Go, Send, or Disobey

March 13, 2017 | | 2 Comments

YHC understands and agrees with the logic behind the opinion that the PAX of F3 generally only need to agree that there’s a SKY-Q: (The Q of the Big Ball and the Super Unknown. AKA: the Creator)  If that’s where your … Continue reading

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