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F3 | April 28, 2017

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Takin’ the Ark to Egypt

March 18, 2017 |

5 undaunted PAX braved the brisk but mostly rain-free gloom for a last-minute un-canceled Battering Ram. With scheduled 2.0 day at TBL postponed, 3 truly tough 2.0s dominated a real beatdown, sans any silly games.


Lap SSH Merkin … Continue reading

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Leprechaun Hunt, 2.0s and Dads

March 13, 2017 |

SCENE: 52, sunny, and beautiful

Welcome and Disclaimer



OYO Hand release Merkins

OYO Hop like a kangaroo

OYO Walk like an elephant


Leprechaun Hunt

Mosey to where the trees make it rain and do a … Continue reading

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Go, Send, or Disobey

March 13, 2017 | | 2 Comments

YHC understands and agrees with the logic behind the opinion that the PAX of F3 generally only need to agree that there’s a SKY-Q: (The Q of the Big Ball and the Super Unknown. AKA: the Creator)  If that’s where your … Continue reading

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F3 Dads: Shorties Drop The Gloves at Checkers Hockey

March 1, 2017 |

The chanting of “FIGHT FIGHT FIGHT… FIGHT FIGHT FIGHT!” echoed throughout Section 111 of Bojangles Coliseum.  Almost in perfect chorus, throngs of fans screamed at the top of their lungs with such vitriol for the opposing Cleveland Monsters player to get their teeth knocked … Continue reading

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Johnny on the spot (& a son’s ruminations)

February 20, 2017 |

10 PAX took their #DRP (7 doubled down into Britney’s 0700 #BeatDown – 3 first timers who will certainly be back for more doubledowns!) to post for an early morning swim in the humidity. “Don’t worry… we’re not going around … Continue reading

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Fellowship and Fraternal Duty

February 9, 2017 |

19 PAX @ hard work this AM for a 4 station sprint @ West Ashley H.S.

(Theme – fellowship and fraternal duty) 1) Warm up: (all in cadence – 5-7 min) SSH (30 count) Windmill (30), Chest Stretch, Arm Circles, … Continue reading

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Preblast: F3 Dads Ballantyne – Trinket Treasure Event 2/4

January 31, 2017 | | One Comment

It may be the dead of winter with soccer and cub scouts in full swing, but we won’t let that stop us from planning an outdoor F3 Dads event anyway. It will be partly cloudy in the 40’s on Saturday … Continue reading

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VOTE – Hearing Helper App – Banks Trail Middle School, Fort Mill

January 23, 2017 | | One Comment

Attention PAX of F3 Nation.  A local Fort Mill, SC middle school is competing in a national competition through the Verizon Innovation App Learning Challenge and has made it to the final 12 schools out of over 1800 participating teams. … Continue reading

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CSAUP prep rocked out!

January 16, 2017 |

PAX entered the gloom this glorious morning with some extra cargo, 2.0s in tote. YHC was approached the prior evening by my 2.0 when he heard my other 2.0 was coming to hang with Tatanka and Flower Child’s 2.0s and … Continue reading

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Interrupting Hope

December 16, 2016 | | 2 Comments

As many in F3 are aware, F3 (and friends/spouses/2.0’s) has been supporting after school programs at Billingsville Elementary and AG Middle School in Charlotte for many years.   We attempt to tutor and teach but it’s hard work and impact … Continue reading

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