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F3 | January 22, 2017

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CSAUP prep rocked out!

January 16, 2017 |

PAX entered the gloom this glorious morning with some extra cargo, 2.0s in tote. YHC was approached the prior evening by my 2.0 when he heard my other 2.0 was coming to hang with Tatanka and Flower Child’s 2.0s and … Continue reading

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Interrupting Hope

December 16, 2016 |

As many in F3 are aware, F3 (and friends/spouses/2.0’s) has been supporting after school programs at Billingsville Elementary and AG Middle School in Charlotte for many years.   We attempt to tutor and teach but it’s hard work and impact … Continue reading

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Here Comes SantaClown! 2.0+Convergence Grandstrand 11/26/16

November 29, 2016 | | One Comment

40 PAX and 2.0s including 4 FNK 2.0’s and 3 visiting PAX from F3Isotope got rolling with a TripleF (1st, 2nd, 3rd) gathering with great weather and good times.


YHC pulled up 30min before 7am thinking that would be … Continue reading

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BabyBlu is in the House!

September 25, 2016 |

YHC had wanted to Q the F3 dads and 2.0s for a while. YHC wasn’t sure of what type workout would be appropriate for the variations of ages of the pax. Hopefully it was fun for all.

Disclaimer given

COP … Continue reading

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RECAP F3 Grandstrand at F3 Dad’s Camp 2016

August 16, 2016 | | 3 Comments

Location: Camp Thunderbird, Lake Wylie, NC

Conditions: Hot at night, hot during the day, cool in the cabin.

After what seemed forever, the day finally arrived for the 10 PAX and 14 2.0’s of F3Grandstrand to finally head off for … Continue reading

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Game Night (day version)

July 31, 2016 |

Warm-Up Side Straddle Hops Daddy Elevators Fight Club shadowboxing Jab/Cross Hook Upper Cuts 2.0/KO with burpees

Games, Games, Games Smaug the Drag Red light/green light Night at Museum Daddy Wolf Shoe Relay (don’t do this) Limbo Capture the Flag

Pledge … Continue reading

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2.0 Tractor pulls and Balloon Battles

July 31, 2016 |

5 PAX and 12 2.0’s, all under 10yrs old, spent an exciting morning at The Republic getting better and having tons of fun.

Conditions: 95ish with 400% humidity.  Brutally hot.

YHC had posted earlier the need for water balloons with … Continue reading

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0 for 3

July 28, 2016 |

Best way to guarantee no one shows up for a workout… have Marv Q it.  After a last minute substitution, YHC took the reigns at tank… and here’s what 13 others did after the EC time.

EC: A big fat … Continue reading

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Everybody cut #footloose #F3Dads

July 17, 2016 |

#F3Dads has been a huge success the past couple of months in #SwampRabbitland and YHC wanted to get in on the action. YHC was quite excited as this gives me the opportunity to post with PAX on my level! Numbers … Continue reading

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