PAX entered the gloom this glorious morning with some extra cargo, 2.0s in tote. YHC was approached the prior evening by my 2.0 when he heard my other 2.0 was coming to hang with Tatanka and Flower Child’s 2.0s and … Continue reading
As many in F3 are aware, F3 (and friends/spouses/2.0’s) has been supporting after school programs at Billingsville Elementary and AG Middle School in Charlotte for many years. We attempt to tutor and teach but it’s hard work and impact … Continue reading
40 PAX and 2.0s including 4 FNK 2.0’s and 3 visiting PAX from F3Isotope got rolling with a TripleF (1st, 2nd, 3rd) gathering with great weather and good times.
YHC pulled up 30min before 7am thinking that would be … Continue reading
F3 Men of Area51 and SOB land (together known as “F3 South Charlotte”) – WE WILL ANSWER.
Operation Sweet Tooth (“OST”) is in full gear and we need your help.
The Mission: Keep 8-year old Sweet Tooth’s memory alive. Let her … Continue reading
Location: Camp Thunderbird, Lake Wylie, NC
Conditions: Hot at night, hot during the day, cool in the cabin.
After what seemed forever, the day finally arrived for the 10 PAX and 14 2.0’s of F3Grandstrand to finally head off for … Continue reading
Warm-Up Side Straddle Hops Daddy Elevators Fight Club shadowboxing Jab/Cross Hook Upper Cuts 2.0/KO with burpees
Games, Games, Games Smaug the Drag Red light/green light Night at Museum Daddy Wolf Shoe Relay (don’t do this) Limbo Capture the Flag
Pledge … Continue reading
5 PAX and 12 2.0’s, all under 10yrs old, spent an exciting morning at The Republic getting better and having tons of fun.
Conditions: 95ish with 400% humidity. Brutally hot.
YHC had posted earlier the need for water balloons with … Continue reading
Best way to guarantee no one shows up for a workout… have Marv Q it. After a last minute substitution, YHC took the reigns at tank… and here’s what 13 others did after the EC time.
EC: A big fat … Continue reading
#F3Dads has been a huge success the past couple of months in #SwampRabbitland and YHC wanted to get in on the action. YHC was quite excited as this gives me the opportunity to post with PAX on my level! Numbers … Continue reading