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F3 | February 27, 2017

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Johnny on the spot (& a son’s ruminations)

February 20, 2017 |

10 PAX took their #DRP (7 doubled down into Britney’s 0700 #BeatDown – 3 first timers who will certainly be back for more doubledowns!) to post for an early morning swim in the humidity. “Don’t worry… we’re not going around … Continue reading

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Fellowship and Fraternal Duty

February 9, 2017 |

19 PAX @ hard work this AM for a 4 station sprint @ West Ashley H.S.

(Theme – fellowship and fraternal duty) 1) Warm up: (all in cadence – 5-7 min) SSH (30 count) Windmill (30), Chest Stretch, Arm Circles, … Continue reading

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Preblast: F3 Dads Ballantyne – Trinket Treasure Event 2/4

January 31, 2017 | | One Comment

It may be the dead of winter with soccer and cub scouts in full swing, but we won’t let that stop us from planning an outdoor F3 Dads event anyway. It will be partly cloudy in the 40’s on Saturday … Continue reading

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VOTE – Hearing Helper App – Banks Trail Middle School, Fort Mill

January 23, 2017 | | One Comment

Attention PAX of F3 Nation.  A local Fort Mill, SC middle school is competing in a national competition through the Verizon Innovation App Learning Challenge and has made it to the final 12 schools out of over 1800 participating teams. … Continue reading

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CSAUP prep rocked out!

January 16, 2017 |

PAX entered the gloom this glorious morning with some extra cargo, 2.0s in tote. YHC was approached the prior evening by my 2.0 when he heard my other 2.0 was coming to hang with Tatanka and Flower Child’s 2.0s and … Continue reading

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Interrupting Hope

December 16, 2016 | | 2 Comments

As many in F3 are aware, F3 (and friends/spouses/2.0’s) has been supporting after school programs at Billingsville Elementary and AG Middle School in Charlotte for many years.   We attempt to tutor and teach but it’s hard work and impact … Continue reading

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Here Comes SantaClown! 2.0+Convergence Grandstrand 11/26/16

November 29, 2016 | | One Comment

40 PAX and 2.0s including 4 FNK 2.0’s and 3 visiting PAX from F3Isotope got rolling with a TripleF (1st, 2nd, 3rd) gathering with great weather and good times.


YHC pulled up 30min before 7am thinking that would be … Continue reading

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BabyBlu is in the House!

September 25, 2016 |

YHC had wanted to Q the F3 dads and 2.0s for a while. YHC wasn’t sure of what type workout would be appropriate for the variations of ages of the pax. Hopefully it was fun for all.

Disclaimer given

COP … Continue reading

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RECAP F3 Grandstrand at F3 Dad’s Camp 2016

August 16, 2016 | | 3 Comments

Location: Camp Thunderbird, Lake Wylie, NC

Conditions: Hot at night, hot during the day, cool in the cabin.

After what seemed forever, the day finally arrived for the 10 PAX and 14 2.0’s of F3Grandstrand to finally head off for … Continue reading

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