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F3 | March 26, 2017

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Back Slapping, Block Toting, Gettin Better At The Mission

March 25, 2017 |

What can you say.  Perfect morning for the Sux.  Weather’s good, downtown Cola has that urban vibe not found in Irmoville with the street market, dog walkers, runners, paper readers and a Finley Park cancer awareness gathering complete with music … Continue reading

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Slinging Lead Whence Out of Bed

March 24, 2017 |

4 posted for a bit of lead tossing at The Roost on this fine Florida morning. We have lost a few core PAX to injury as of late so YHC decided to keep this effort concentrated and focused. YHC was … Continue reading

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We Don’t Get Up for Easy

March 24, 2017 | | One Comment

As the new Master Q for Expresso I felt it was my duty to step up and be the QIC when our brother Bing went down with an injury. So at about 8:45 on Wednesday evening here’s what I pulled … Continue reading

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Ragnar Trail Relay- (Preblast)

March 23, 2017 | | 3 Comments

It seems as though we have been searching for that perfect CSAUP event for some time now. Every year another event comes along and peaks our interest, we all sign up, train for it, and join a handful of brothers … Continue reading

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A Place and A Time

March 23, 2017 |

F3 has hundreds of workouts each week across ‘Merica. Butt kickers mostly, the kind that beat you down (beatdown) and build you up.  But, there’s a place for a second workout that keeps you moving, clears the head, and allows … Continue reading

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3rd F: 33 the Series – Volume 1, Session 1

March 22, 2017 | | One Comment

After much anticipation and planning, 3rd F is once again a weekly thing on the Grandstrand. YHC secured a meeting space in the most unlikeliest of places: a grocery store; on the cat walk of the Carolina Forest Kroger to … Continue reading

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Humpday’s Revenge

March 21, 2017 |

Warm-up SSH, TTT, mountain climbers Thang 16’s Merkins and lbc’s bear crawl and crab walk in between Run to park, broad jumps squats and reverse situps, monkey humpers Run back balls to wall, wall tar jye, donkey kick Low crawl 30 … Continue reading Read More

They Tire”d” Boss @ The Trinity

March 21, 2017 | | One Comment

It was a partly cloudy 53 degree morning when YHC rolled up to the AO at 5:13. Snacks were counted for the CAH snack drive.  We had 74 snacks, which means 26 burpees were in our future.

Disclaimer was disclaimed as … Continue reading

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F3 Name Challenge

March 20, 2017 |

I was browsing Pinterest as any red-blooded F3 man does in his spare time and came across a gem called the Name Challenge.  It was cute, if you are a 8 year old girl.  So, I said to myself, “Self, … Continue reading

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A good idea or better on parchment?

March 20, 2017 | | One Comment

6 C’heads gathered this morning to stretch their legs and prepare for the coming week.  The goal of today was to get in some miles and we did.  Perchance some of the idea seemed better when YHC put pen to … Continue reading

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