What can you say. Perfect morning for the Sux. Weather’s good, downtown Cola has that urban vibe not found in Irmoville with the street market, dog walkers, runners, paper readers and a Finley Park cancer awareness gathering complete with music … Continue reading
It seems as though we have been searching for that perfect CSAUP event for some time now. Every year another event comes along and peaks our interest, we all sign up, train for it, and join a handful of brothers … Continue reading
F3 has hundreds of workouts each week across ‘Merica. Butt kickers mostly, the kind that beat you down (beatdown) and build you up. But, there’s a place for a second workout that keeps you moving, clears the head, and allows … Continue reading
After much anticipation and planning, 3rd F is once again a weekly thing on the Grandstrand. YHC secured a meeting space in the most unlikeliest of places: a grocery store; on the cat walk of the Carolina Forest Kroger to … Continue reading
Warm-up SSH, TTT, mountain climbers Thang 16’s Merkins and lbc’s bear crawl and crab walk in between Run to park, broad jumps squats and reverse situps, monkey humpers Run back balls to wall, wall tar jye, donkey kick Low crawl 30 … Continue reading
It was a partly cloudy 53 degree morning when YHC rolled up to the AO at 5:13. Snacks were counted for the CAH snack drive. We had 74 snacks, which means 26 burpees were in our future.
Disclaimer was disclaimed as … Continue reading
6 C’heads gathered this morning to stretch their legs and prepare for the coming week. The goal of today was to get in some miles and we did. Perchance some of the idea seemed better when YHC put pen to … Continue reading