Image Image Image Image Image Image Image Image Image Image

F3 | April 28, 2017

Scroll to top

Top

#f3counts

Put the Sack on Your Shoulder…

April 27, 2017 |

We rolled 16 strong through #thegloom this morning – what a way to start the day.

Disclaimer:

YHC is not a professional and I don’t play one on TV.  F3 workouts are free and voluntary.  Use good form and don’t … Continue reading

Read More

Smokin “The Smoker”

April 27, 2017 |

22 pax posted for this month’s running our Smokehouse’s version of a PT test, “The Smoker”.  Pax showed up in force for the biggest number yet to post for this wonderful beatdown.  Tunes were provided by Wilson and added a … Continue reading

Read More

Blackjack @ ManU

April 27, 2017 |

Begin the morning with an introduction, gave the disclaimer, and confirmed that we did not have any FNGs this morning……….

Warm up:

IT was already a warm 60ish degrees to start this pre-summer morning………. the exercise portion of the warm … Continue reading

Read More

Jokers Wild

April 25, 2017 |

Temp 60, foggy/misty rain. But these guys were ready! My first time as Q, kinda hard to sleep last night. Guess it was all the nerves/anticipation for this morning. This morning it was still there but I was prayed up … Continue reading

Read More

A Heavy Trip Down Memory Lane

April 25, 2017 |

On the official 2nd anniversary of F3 Jacksonville, 11 pax dug out their neglected rucksacks from dusty closet corners and set out on a trip down memory lane.  YHC had originally contemplated simply duplicating the Big Bang beatdown from Launch … Continue reading

Read More

Nothning Special!!!!

April 23, 2017 | | One Comment

Disclaimer

COP

  • SSH 20 IC
  • 2 Handed Swings 20 OHO
  • IW 15 IC
  • 2 Handed Swings 20 OHO
  • Wind Mill 15 IC
  • 2 Handed Swings 20 OHO
  • Old Man Stretches 10 IC
  • One lap around parking lot

The … Continue reading

Read More

Constructing a Bodybuilder Burpee

April 21, 2017 |

Intro:  9 men at Faultline showed up with a DFQ attitude and pushed each other and themselves to be better.

F3 Mission Statement:  “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather:  … Continue reading

Read More

Tabata Q at the Poopdeck

April 20, 2017 |

Warm up: SSH Windmill Low slow squats 10 Arm circles each direction

The Thang: For the Q today I decided to go a different route than the normal F3 Boot camp which usually consist of exercises and some running.  However … Continue reading

Read More

Soggy Pants Beatdown Coming Outta the Gate (VQ)

April 20, 2017 |

Conditions:

Temp 61, clear and beautiful after a rainfall the day prior. My first Q, woke up super pumped rain or shine.The nerves were getting to me, but God had me prepared for his glorification.

One Minute Warning.

Disclaimer

Warm … Continue reading

Read More

#TBT at Seismic

April 20, 2017 |

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.”   -Dred

Weather: 63 Degrees and FOGGY as heck!

 

Disclaimer: No FNG’s today

COP- 4 Count In Cadence

20-Side Straddle Hops

20-Through the … Continue reading

Read More