Intro – I’ve been wanting to do this workout for a long time and thought, “Why not do it with my F3 brothers?” We worked through some modifications to make it possible for everyone to finish.
SSH in cadence … Continue reading
YHC is not quite sure how this word came to mind, but in the pre-workout gloom, the PAX was bantering about f3 nicknames (@f3nameoftheday) and I had a flashback to human anatomy class from the first year of dental school. Dr … Continue reading
23 PAX filed into the West Ashley HS parking lot for a mild, 58 degree BC. This AO was unnamed at the beginning of the beatdown, but that was about to change…
W/U (all IC): SSH x 30, Toy Soldiers … Continue reading
The Scene: 53 Degrees. Foggy. Gloomy.
Welcome and Disclaimer
Pledge of Allegiance!
The Thang: “Fear the Burpees?”
- Burpees X 10 (OYO)
- Side Straddle Hop X 15 (IC)
- Merkins x 10 (OYO)
- Baby Arm Circles x 10 each … Continue reading
11 PAX ventured into the Gloom at #GoldenStrip for YHC’s VQ in the upstate. YHC has led many workouts in the Columbia region but is honored to be bringing the pain in Greenville!
Mumble Chatter was at a minimum today. … Continue reading
Eight men came together today for an easy, and flat, out and back cruise along Prosperity Church Rd. Dingo, Farm, and YHC met at 5 for a 3 mile pre-run run. Dingo noticed that both Farm and I now have … Continue reading
So YHC had this idea of making everything 21 to match the day. Terrible idea. Here’s how it went.
Warm-up: SSH 21 IC, Humpies 21 IC, Windmills 21 IC, Hairy Rockettes (Alt Toe Touches) 21 IC, Chinooks to Lil Arm … Continue reading
Intro: 6 men came out to do some log loving this morning as a tribute to our Summerville Pax who completed the Joe Warner Bragg Heavy.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to … Continue reading