Image Image Image Image Image Image Image Image Image Image

F3 | January 16, 2017

Scroll to top

Top

#f3counts

The Substitute

January 16, 2017 |

6 PAX came out to join Cpt. Stubbing’s Kettle Bell Monday; however, he was suffering from a bit of the misery in his back. YHC decided to step up and take his Q and Weinke. Then Stubbing went on his … Continue reading

Read More

Sprint Much?

January 16, 2017 |

Very cold morning (29 degrees), but at least it was 10 degrees warmer than the day before! The turnout was good for less than ideal conditions. Four PAX are there to begin the Ruck training, while the rest of use … Continue reading

Read More

Six push through a speed ladder at Scramble

January 16, 2017 |

Six pax post for a “speed ladder” workout totaling about 4 miles.

Warm up: Run from Trenholm Plaza to the intersection of Shady Ln and Quail Ln (1.2 miles)

The beatdown: Sprint three loops of increasing size (.25 miles, .5 … Continue reading

Read More

It Takes Two To Make Things Go Right…

January 16, 2017 |

Only two?!?!…enough said, let’s get started!!

Warm Up:

  • SSH x25 IC

The Thang:

  • run 1 mile-stop do Elbows to Knee Crunch x 50 (LBC’s Daddy)
  • run 1 mile-stop do Elbow to Knee Plank x 25 each side … Continue reading

Read More

8 rounds of Pain

January 15, 2017 |

When: 1/15/17

QIC: Emmy

Weather: 48 ish 

PAX: Honeybun (Respect), 6 Foot Under, Kid Sister, Ebert, Emmy (Farmer & Hoboken came for the run)

For the 3rd official posting of the Python I thought it would be fun … Continue reading Read More

Gutenman’s Swan Song

January 14, 2017 |

1/14

We’ve had a great start to the New Year, and today 12.5 pax decided to fight the FOO and get better. Today’s focus was on remembering that it’s not about YOU!

Gave the Disclaimer then mosied to the … Continue reading

Read More

Tree hopping with Squirrel

January 14, 2017 |

-Conditions: A toasty Mid January 55 deg

-The Thang: A inspired group took on the challenge for some limb hopping with Squirrel.  We bounced from tree to tree but we all got better. # ISI

-COP:  mossey to parking lot … Continue reading

Read More

Morning Wood

January 14, 2017 |

Pax were a bit hesitant to HC based on the preblast of a promise of morning wood.

Temp was a nice 52 degrees beautiful morning for a log workout.

Warmup: Plank Jacks 20, American hammer 20, boxcutter 20, Carolina dry … Continue reading

Read More

Cannonball Run 2017

January 12, 2017 | | 3 Comments

Hydra – Cannonball Run

14 PAX showed up Thursday morning with moist winter weather to run some pavement. Here’s what happened.

Began with quick disclaimer and mosey to front of school. Had the PAX circle up for some warm up exercises. Exercises included: Side Straddle Hop x … Continue reading

Read More