7 PAX showed up for YHC’s VQ. Everything started nice but turned brutal in a hurry.
Mission/Disclaimer: Nailed it.
Warm-up: 20 squats IC 20 merkins IC 20 side straddle hops IC 15 Lunges IC
Thang: Mosey to Track where we found tractor … Continue reading
In honor of the 22 Pax who posted this morning at #coffeeruns, I offer this gift of such great cultural significance (see link to YouTube above).
Conditions: cloudy, 56 degrees with a 4mph breeze (after a stormy, rainy night). Disclaimer … Continue reading
8 HIM’s including YHC posted at Wall Street today in perfect conditions. Temps were around 52 degrees with a nice breeze, great running conditions for a final run/boot before P200 activities this upcoming weekend. Just before we gathered for the … Continue reading
Weather: Calm, 50s
COP – Brownie
Merkins x15 OYO
LBAC x15 IC (forwards) “Michael Phelps”
TTT x15 IC
LBAC x15 IC (backwards) “Michael Phelps”
Imperial Walkers x15 IC
Hillbilly Walkers x15 IC
Willy Mays Hays x15 IC
Shoulder … Continue reading
Happy St. Patricks Day. Or so you thought. It’s chilly again in the gloom, but makes no difference to the 23 Pax who posted at Lunatic Fringe. YHC was almost late to his own Q, #sleepdeprivation but thankfully there were … Continue reading
YHC understands and agrees with the logic behind the opinion that the PAX of F3 generally only need to agree that there’s a SKY-Q: (The Q of the Big Ball and the Super Unknown. AKA: the Creator) If that’s where your … Continue reading
(written on behalf of Billboard) Conditions: 35 and Clear
I write this post with a heavy heart as I do my best to recap the 42 brothers who came together to honor our Brother Dipstick. Each and everyone of us … Continue reading
16 of the finest HIM’s of the Rock Region joined YHC at Eagle’s Nest on a beautiful morning that was also my birthday (sort of). There is no February 29th this year so the 28th will have to do. I … Continue reading
All PAX have an awesome opportunity to show support for one of our own. As you know, Sgt York, one of the most awesome, most humble HIM’s in the Rock Region recently answered God’s call as he and his M … Continue reading
15 PAX post in the gloom on this chilly February morning for an upper body bruiser.
The Thang: 1) Warm up: Windmill (25 count), SSH (25 count), Imperial Walkers (25 count), Pot Stir (2×10 each arm), Calf stretch w/ Downward … Continue reading