All PAX of the Rock Region are invited to post at the 4th of July Convergence to be held at Iron Academy. We will gather to celebrate the Independence of the United States of America at 0700 and sharpen iron … Continue reading
5 fine HIM’s joined YHC on the eve of the 4th annual Hog & Coyote to post in the Gloom on this fine day. I went back and forth with my planning for this workout – should we run less … Continue reading
The Scene: Muggy/warm, upper 60’s and dewy; time to roll around in the grass!
COP: We took a quick warm-up mosey lap around the entire upper field perimeter and then returned to the upper parking lot for the start of the COP.
All PAX are invited to take part in a fundraiser that we are having here in the Rock Region. This will be a pancake breakfast at FATZ, located at 478 Herlong Ave. Adult tickets are $7 and kids tickets are … Continue reading
Weather: Beautiful, 66 degrees F
0529 – YHC asked 2A to pick a number between 5 and 10. He chose wisely. The number 7 will get us started.
COP – Brownie
Burpees x7 OYO
Lunges (each leg) x10 … Continue reading
One minute warning was more like “stumbled upon” rather than given, but we circled up in time.
What had happened was…
Disclaimer was given, and a mosey began around the block for a warm up followed by a brief stretch … Continue reading
YHC shared a sermon from 2014 just before leaving for Spain about knowing God’s will. The text is below. Enjoy.
On Graduation Day in May 1992, Gene Cloutier and I cobbled together some groceries out of our college apartment pantry, … Continue reading
16 men joined this morning for a “humiditous” circuit routine.
TTT (25) IC
Shoulder Pretzels (30) IC
Merking (20) IC
Enough for the warm up. YHC has been playing with this circuit training for a while, … Continue reading
Term of the Day “R.E.M. Jab” A quick, sharp blow, especially with elbows or knees, done to wake someone in a deep sleep. Usually occurs 15 minutes after the first alarm clock has gone off, and 5 minutes … Continue reading
Weather: Damp, mid 50s
COP – Brownie
Merkins x10 OYO
Hillbilly Walkers x20 IC
Merkins x8 OYO
Imperial Walkers x20 IC
Merkins x6 OYO
Shoulder Pretzels x20 IC
Merkins x4 OYO
Squats x20 OYO
Mosey to … Continue reading