All PAX have an awesome opportunity to show support for one of our own. As you know, Sgt York, one of the most awesome, most humble HIM’s in the Rock Region recently answered God’s call as he and his M … Continue reading
15 PAX post in the gloom on this chilly February morning for an upper body bruiser.
The Thang: 1) Warm up: Windmill (25 count), SSH (25 count), Imperial Walkers (25 count), Pot Stir (2×10 each arm), Calf stretch w/ Downward … Continue reading
22 of the Rock’s finest HIM’s joined YHC at Old Town on a cold morning and new 5am start time for what was the first 1 hour workout to sharpen the iron and improve themselves. The plan for today was … Continue reading
This a.m. YHC awakened to the light drizzle on the window. That was when it hit me. This is my second time Q-ing and both times (not including the Co-Q I did last year,) that it was some form of … Continue reading
24 HIMs joined me for what was supposed to be a full body workout, but ended up being leg day!
Side Straddle Hop x20 Windmill x20 Imperial Walker x20 Moroccan Night Club x30 Back stretches -15sec each Super … Continue reading
The temps were below freezing for my 2nd straight Q Outland, but that didn’t stop 11 regulars and 4 FNGs from conducting a mini-2nd F in the parking lot of Sun Valley Middle at 6:55 AM. Part of me was … Continue reading
WARM UP: oyo strecthing
THE THANG: With my legs being shot from our 26 mile ruck yesterday, today is going to involve core and stretching! Something we all need anyways!
- Deck Of Cards:
- Spades – V-ups IC
12 HIM’s joined YHC on a chilly Saturday morning at Planet Pain to sharpen the Iron and continue improving themselves. Several PAX arrived early to get in a few miles with a pre-run and we gathered at the hour for … Continue reading
Emotionally Headlocking. What does that even mean? We all know what we are trying to do and what the desired outcome is, but do we know the ‘how’ part of EHing? With this post I intend to get to the … Continue reading
14 Pax had an amazing time of fellowship with a workout somewhere along the way. Flat Tire and Pusher kept songs in full rotation at the Block Party. Olaf provided an encouraging report regarding his M and 2.0 (sweet baby … Continue reading