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F3 | March 26, 2017

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The P(itchfork) 200 – Washer’s VQ

March 25, 2017 |

7 PAX showed up for YHC’s VQ.  Everything started nice but turned brutal in a hurry.

Mission/Disclaimer: Nailed it.

Warm-up: 20 squats IC 20 merkins  IC 20 side straddle hops IC 15 Lunges IC

Thang: Mosey to Track where we found tractor … Continue reading

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I’m Feeling 22

March 22, 2017 |

In honor of the 22 Pax who posted this morning at #coffeeruns, I offer this gift of such great cultural significance (see link to YouTube above).

Conditions:  cloudy, 56 degrees with a 4mph breeze (after a stormy, rainy night).  Disclaimer … Continue reading

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Make the most of every opportunity

March 21, 2017 |

8 HIM’s including YHC posted at Wall Street today in perfect conditions.  Temps were around 52 degrees with a nice breeze, great running conditions for a final run/boot before P200 activities this upcoming weekend.  Just before we gathered for the … Continue reading

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Raise The Roof!

March 21, 2017 |

Weather:  Calm, 50s

COP – Brownie



Merkins x15 OYO

LBAC x15 IC (forwards) “Michael Phelps”

TTT x15 IC

LBAC x15 IC (backwards) “Michael Phelps”

Imperial Walkers x15 IC

Hillbilly Walkers x15 IC

Willy Mays Hays x15 IC

Shoulder … Continue reading

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Dirty Leprechaun at Lunatic Fringe

March 17, 2017 |

Happy St. Patricks Day. Or so you thought. It’s chilly again in the gloom, but makes no difference to the 23 Pax who posted at Lunatic Fringe. YHC was almost late to his own Q, #sleepdeprivation but thankfully there were … Continue reading

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Go, Send, or Disobey

March 13, 2017 | | 2 Comments

YHC understands and agrees with the logic behind the opinion that the PAX of F3 generally only need to agree that there’s a SKY-Q: (The Q of the Big Ball and the Super Unknown. AKA: the Creator)  If that’s where your … Continue reading

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In Honor Of Our Brother Dipstick

March 6, 2017 |

(written on behalf of Billboard) Conditions: 35 and Clear

I write this post with a heavy heart as I do my best to recap the 42 brothers who came together to honor our Brother Dipstick.  Each and everyone of us … Continue reading

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The Greatest Commandments

March 1, 2017 |

16 of the finest HIM’s of the Rock Region  joined YHC at Eagle’s Nest on a beautiful morning that was also my birthday (sort of).  There is no February 29th this year so the 28th will have to do.  I … Continue reading

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All aboard the Meal Train! – Pre Blast for a week to support the York family

February 19, 2017 |

All PAX have an awesome opportunity to show support for one of our own.  As you know, Sgt York, one of the most awesome, most humble HIM’s in the Rock Region recently answered God’s call as he and his M … Continue reading

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Blimpin’ in the Gloom

February 16, 2017 |

15 PAX post in the gloom on this chilly February morning for an upper body bruiser.

The Thang: 1) Warm up: Windmill (25 count), SSH (25 count), Imperial Walkers (25 count), Pot Stir (2×10 each arm), Calf stretch w/ Downward … Continue reading

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