So after the major beatdown that took place at the stadium yesterday, YHC was a little worried that his idea of a beatdown would be inadequate. Nevertheless, this is how it went down:
15 Good Mornings, 15 … Continue reading
It was a cool rainy morning in the gloom this Monday and the PAX were excited for Nacho Libres’ VQ, but alas, he had to tap out with promises to return another morning. It may have been sour bean and … Continue reading
YHC was joined on this nice brisk morning by 11 of the finest HIM’s in all of the Rock Region. I had the privilege of Q’ing today’s workout at the now 1 hour, yes 1 hour running AO known as … Continue reading
Weather: Wet, upper 50s
COP – Brownie
Burpees x5 OYO
Lunges x5 each leg OYO
Imperial Walkers x5 OYO
Merkins x5 OYO
Plank Jacks x5 OYO
Squats x5 OYO
Mosey to Tombstone Hill.
The first trip … Continue reading
EC: Five brave souls showed up for a hilly 5k around SV this morning.
Warm up: 25 x SSH, 15 x Imperial Walkers, 15 x arm circles front, 15 x arm circles rear, 10 x slow squats IC, 10 … Continue reading
So as the title denotes, today I wanted to try something new, a “blind” run on the Erwin guys. Today was the 3rd F for these guys. So we talked about what Faith looks like to our group. More to come … Continue reading
Apparently the there was some sort of Bunny in town overnight, and it left the PAX little surprises across the UNC-Chapel Hill campus on this Saturday morning to help brighten the gloom.
Warm up: Lap around Fetzer Field, pick … Continue reading
Lucky 7 PAX posted in the almost full moon gloom this Spring morning at Paradise. Here’s what we did:
Warm up: Run at fellowship pace to pick up concrete blocks and return. Circle up for 25 x SSH, 15 x … Continue reading