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F3 | January 22, 2017

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1/16 I have a dream

January 19, 2017 |

I have a dream that detention would bring F3ers together in the common unity of blood and sweat. I have a dream, brothers, that after a simple warm up of lap-jogging, Mary-stretching, and counting to 16 in unison we would split … Continue reading

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3…2…1 Jailbreak!

January 18, 2017 |

Just put one foot in front of the other.

This morning’s “Coffee-Run” @ Starbucks featured 29 PAX determined to get better/faster/stronger and drink coffee.  The weather was favorable with a temp in the low 50’s with a cool 8 mph breeze.

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Is that an icicle in your pocket?

January 9, 2017 |

13 men, 1 tree and eventually O’Tannenbaum met at the Matrix so that they could go in to work today and smile as their co-workers complained that their windshield was iced over when they woke up at 7:15. There’s nothing like an … Continue reading

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They will run & not grow weary

January 7, 2017 |

13 HIM joined YHC to sharpen the iron and better themselves by coming to The Veteran.  I posted here last week for the first time and when 155 asked me if I would Q I jumped at the opportunity.  There … Continue reading

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It’s Ugly Stik’s Fault

January 5, 2017 |

7 PAX and 3 Ruckers gathered on a pleasant Thursday morning for a BTB battleship beatdown and Hoff Ruckextravaganza.


  • we warmed up together before the ruckers left for who knows what reason?!?!
  • SSH x 25 IC
  • Mtn Climbers … Continue reading

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Do Not Give Up

January 5, 2017 |

Glad to be back home.

Warm Up Imperial Walkers x 40 Arm Circles x 25 front x 25 back

Mosey to Football Field via track

The Thang: Quarter Pounder Pax line up at goal line sprint to 25 yard line … Continue reading

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The Dirty Two-Dozen

January 4, 2017 |

This morning’s “Coffee-Run” @ Starbucks featured 24 PAX determined to move their feet, get better/faster/stronger, and drink coffee.  The weather was favorable for running at any pace:  low 50’s with a clean 7 mph breeze.  5:15AM arrived and the PAX … Continue reading

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THE 2017 Workout

January 2, 2017 |

Today at the was the first workout at the stadium in 2017 and the 9 of us started the new year out just right! YHC had thought deeply about how to bring the pain on the first and after running … Continue reading

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The Himship Chappie Callenge

January 2, 2017 | | One Comment

The lightning stop just in time for 8 hims to post on this wet morning.

Recently we’ve been challenged by Bounty to start recording our times on some exercises to continually strive to become better as individuals and as a … Continue reading

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