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F3 | June 27, 2017

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July 4th Rock Region Convergence

June 22, 2017 |

All PAX of the Rock Region are invited to post at the 4th of July Convergence to be held at Iron Academy.  We will gather to celebrate the Independence of the United States of America at 0700 and sharpen iron … Continue reading

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Pre H&C Run/Boot at the Veteran

June 18, 2017 |

5 fine HIM’s joined YHC on the eve of the 4th annual Hog & Coyote to post in the Gloom on this fine day.  I went back and forth with my planning for this workout – should we run less … Continue reading

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Gross Tabata

June 17, 2017 |

The Scene: Muggy/warm, upper 60’s and dewy; time to roll around in the grass!

COP: We took a quick warm-up mosey lap around the entire upper field perimeter and then returned to the upper parking lot for the start of the COP.

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Rock Region Fundraiser – FATZ Pancake Breakfast 7/8/17

June 13, 2017 |

All PAX are invited to take part in a fundraiser that we are having here in the Rock Region.  This will be a pancake breakfast at FATZ, located at 478 Herlong Ave.  Adult tickets are $7 and kids tickets are … Continue reading

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Iron Horse Pain Train

June 13, 2017 |

Weather:  Beautiful, 66 degrees F

0529 – YHC asked 2A to pick a number between 5 and 10.  He chose wisely.  The number 7 will get us started.

COP – Brownie

Disclaimer

Warmup

Burpees x7 OYO

Lunges (each leg) x10 … Continue reading

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Double Date with Dora

June 12, 2017 |

One minute warning was more like “stumbled upon” rather than given, but we circled up in time.

What had happened was…

Disclaimer was given, and a mosey began around the block for a warm up followed by a brief stretch … Continue reading

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Knowing God’s Will

June 7, 2017 |

YHC shared a sermon from 2014 just before leaving for Spain about knowing God’s will. The text is below. Enjoy.

On Graduation Day in May 1992, Gene Cloutier and I cobbled together some groceries out of our college apartment pantry, … Continue reading

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Bring Your Kicks, For Route 66

May 30, 2017 |

Term of the Day “R.E.M. Jab” A quick, sharp blow, especially with elbows or knees, done to wake someone in a deep sleep. Usually occurs 15 minutes after the first alarm clock has gone off, and 5 minutes … Continue reading Read More

Simple, but DIFFICULT!

May 30, 2017 |

Weather:  Damp, mid 50s

COP – Brownie

Disclaimer

Warmup

Merkins x10 OYO

Hillbilly Walkers x20 IC

Merkins x8 OYO

Imperial Walkers x20 IC

Merkins x6 OYO

Shoulder Pretzels x20 IC

Merkins x4 OYO

Squats x20 OYO

The Thang

Mosey to … Continue reading

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