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F3 | February 27, 2017

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F3 Dads

Johnny on the spot (& a son’s ruminations)

February 20, 2017 |

10 PAX took their #DRP (7 doubled down into Britney’s 0700 #BeatDown – 3 first timers who will certainly be back for more doubledowns!) to post for an early morning swim in the humidity. “Don’t worry… we’re not going around … Continue reading

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F3 Dads and 2.0 Super Bowl Shuffle

February 6, 2017 |

2.0 kids workout The Super Bowl Shuffle

The Scene: McFee Park perfect weather

Warm up: SSH x 10 30 seconds of billy white shoes Johnson Mericans 1/2 your age or more Baby arm circles


Split into two … Continue reading

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Preblast: F3 Dads Ballantyne – Trinket Treasure Event 2/4

January 31, 2017 | | One Comment

It may be the dead of winter with soccer and cub scouts in full swing, but we won’t let that stop us from planning an outdoor F3 Dads event anyway. It will be partly cloudy in the 40’s on Saturday … Continue reading

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PREBLAST – F3 DADS New Year’s Style, 13:00 at WEP on 1/2/17

December 31, 2016 |

Time to burn some of the Christmas and New Year’s calories and wear the 2.0s out a little bit with some F3 Dads. We will start at WEP at 1:00PM EST. This is a great way to get your kids … Continue reading

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Interrupting Hope

December 16, 2016 | | 2 Comments

As many in F3 are aware, F3 (and friends/spouses/2.0’s) has been supporting after school programs at Billingsville Elementary and AG Middle School in Charlotte for many years.   We attempt to tutor and teach but it’s hard work and impact … Continue reading

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Here Comes SantaClown! 2.0+Convergence Grandstrand 11/26/16

November 29, 2016 | | One Comment

40 PAX and 2.0s including 4 FNK 2.0’s and 3 visiting PAX from F3Isotope got rolling with a TripleF (1st, 2nd, 3rd) gathering with great weather and good times.


YHC pulled up 30min before 7am thinking that would be … Continue reading

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F3Dads 11/26/16 Thanksgiving Edition

November 27, 2016 | | One Comment

Time to burn some of those Thanksgiving calories and wear the 2.0s out a little bit with some F3 Dads Thanksgiving Edition.  After feasting on more than our share of Thanksgiving goodies 50 of the MECA area Dads, a few … Continue reading

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Forget the election – you can make a difference in our community

November 17, 2016 |

No matter who was elected last week, the real positive change happens when men of purpose decide they are going to make a difference.    We are partnering with Ben Page and Urban Eagles to help middle school boys in … Continue reading

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