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F3 | June 27, 2017

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F3 Dads

#SOB Dads – Ninja Edition

June 18, 2017 |

On Saturday, approximately 50 Dads and 2.0’s took to the fields and playgrounds of Harrisburg Elementary school just southeast of Ballantyne. This week was a different meeting place for the #SOB’s but all seemed to find it ok.

One … Continue reading

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F3Dads Father’s Day Savannah Ga

June 17, 2017 |

Conditions: 80ish degrees, Sunny, Humid

Today we gave the day to our 2.0’s and gave them a little taste of what their daddies do throughout the week and incorporated a game of kickball. The group … Continue reading Read More

Our First ABC Workout

June 17, 2017 |

Well it was the beginning of the week and YHC thought it would be great to introduce an ABC workout to Trouble Waters. Finally the day arrived and the brave men stepped forward and took on the challenge. YHC gave … Continue reading

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Real dads take care of their babies, even if they are sandbabies

June 17, 2017 |

YHC earlier in the week told a newer PAX that Bloodhound would be out Saturday, so most likely we were free from the tyranny of sandbags for a week.  YHC unfortunately lied, Cobains Yokel.  As YHC began to develop the … Continue reading

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Preblast: SOB Dads 6/17 – DIFFERENT LOCATION

June 15, 2017 |

For this week’s F3 Dads SOB Edition, we will meet on Saturday (6/17) 9:00 am at Harrisburg Elementary School (10251 Harrisburg Rd, Fort Mill, SC 29707). Enter the south side parking lot and park near the back (basketball court).

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F3 SOB Dads: “Noone Leaves Until All The Kids Get Injured!”

June 11, 2017 |


31 human beings,14 Dads & 17 2.0s showed up for an hour of shenanigans at YHC’s favorite workout in all of F3, F3 Dads.  Per Paper Jam, “Noone can leave, until all the dads have a turn at the activities, or … Continue reading

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Rain Soaked 2.0 Romp

June 9, 2017 |

Conditions: gloomy, light rain and impending t-stoms.  As start time neared there was twitter and text banter regarding “to be or not to be”.  As all Pax began arriving with 2.0’s in tow the overwhelming feeling was one of fear … Continue reading

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This is OUR turf!

June 3, 2017 | | 2 Comments

It was an honor to lead the first SOB F3 Dad workout. In true SOB fashion, I broke the rules and brought “props’ to the Bullring.

At 8:50, it was just me and the 2.0s and I was starting to … Continue reading

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2017 King Tiger 5K

June 3, 2017 |

At least 34 pax and 2.0s came out to support the local King Tiger 5K this year! Did I say “support”? I meant DOMINATE!!! Holy cow! I think over half the trophies were handed out to F3ers. And what trophies … Continue reading

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[Pre-Blast] Carpex F3 Dads

May 30, 2017 | | 7 Comments

I don’t know about your but my 2.0 (6 yr old) has been enthralled with F3 ever since I started.  He’s been eager to see what it is I do every morning and I’ve been eager to share more and … Continue reading

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