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F3 | January 22, 2017

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F3 Dads

PREBLAST – F3 DADS New Year’s Style, 13:00 at WEP on 1/2/17

December 31, 2016 |

Time to burn some of the Christmas and New Year’s calories and wear the 2.0s out a little bit with some F3 Dads. We will start at WEP at 1:00PM EST. This is a great way to get your kids … Continue reading

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Interrupting Hope

December 16, 2016 |

As many in F3 are aware, F3 (and friends/spouses/2.0’s) has been supporting after school programs at Billingsville Elementary and AG Middle School in Charlotte for many years.   We attempt to tutor and teach but it’s hard work and impact … Continue reading

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Here Comes SantaClown! 2.0+Convergence Grandstrand 11/26/16

November 29, 2016 | | One Comment

40 PAX and 2.0s including 4 FNK 2.0’s and 3 visiting PAX from F3Isotope got rolling with a TripleF (1st, 2nd, 3rd) gathering with great weather and good times.


YHC pulled up 30min before 7am thinking that would be … Continue reading

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F3Dads 11/26/16 Thanksgiving Edition

November 27, 2016 | | One Comment

Time to burn some of those Thanksgiving calories and wear the 2.0s out a little bit with some F3 Dads Thanksgiving Edition.  After feasting on more than our share of Thanksgiving goodies 50 of the MECA area Dads, a few … Continue reading

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Forget the election – you can make a difference in our community

November 17, 2016 |

No matter who was elected last week, the real positive change happens when men of purpose decide they are going to make a difference.    We are partnering with Ben Page and Urban Eagles to help middle school boys in … Continue reading

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F3Greenwood Dads and 2.0 Camp-out: Fall Edition

October 23, 2016 |

It was a cold morning at the Connie Maxwell Oasis, but it was perfect for a mini beatdown for the Dads and 2.0s. My 2.0s, Twizzler and Rainbow, are big fans of the Deck of Death, so when Boy George … Continue reading

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Kids Just Wanna Have Fun

September 4, 2016 |

Considering this was Labor Day weekend, I was curious how many would show up for the F3 Dads workout but I was hopeful that at least 1 other dad and kid(s) would show up. A total of 4 dads showed … Continue reading

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RECAP F3 Grandstrand at F3 Dad’s Camp 2016

August 16, 2016 | | 3 Comments

Location: Camp Thunderbird, Lake Wylie, NC

Conditions: Hot at night, hot during the day, cool in the cabin.

After what seemed forever, the day finally arrived for the 10 PAX and 14 2.0’s of F3Grandstrand to finally head off for … Continue reading

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