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F3 | June 29, 2017

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Events & Races – Backblasts


April 16, 2017 |

The Crescent City Classic was upon us again, signaling a farewell to the cooler days of spring.  Several PAX decided to join the thousands of runners and walkers on the 6.2 mile course that led from the Super Dome to … Continue reading

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Operation Sweet Tooth- Time to make an IMPACT

November 6, 2016 |

So today marks the 6 month anniversary of Sweet Tooth’s passing.  Let alone a difficult day but a difficult past week with Halloween, All Saints Day, All Souls Day and a special Mass for those lost with St. Marks Church. … Continue reading

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3rd Annual F3 Golf Classic: Official Historian’s Report

August 22, 2016 | | One Comment

Every year, Old Sycamore Golf Club plays host to the one of the most anticipated events of the year, where men from all F3 regions can assemble to determine who has the worst golf fashion sense on the Eastern Seaboard.

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Paying it forward and having fun at the same time – can’t beat that

July 25, 2016 | | 2 Comments

Four #HIM’s and seven middle school boys from Grier Heights/Cherry Street ventured out to the US National White Water Center for some outdoor activities.   The boys are part of the Bull Dogs Matters/Freedom School programs at AG Middle School, … Continue reading

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Rainbow Dash Kickstart

March 1, 2016 |

21 Greensboro natives rolled out of a warm sack to seek an adventure at the newest neighborhood AO.  So many AO’s so little time to crush them all.  It was a beautiful way to start the day so being in … Continue reading

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Metro Domination of Cupid Cup 5K

February 16, 2016 |

Dredd and OBT: You might be onto something with this F3 thing in Metro.

WHAT WE DID: 3.1 miles – Up and back down EAST BOULEVARD in 30 degree weather.  Run like you stole it.  A great 5K supporting heart health.  … Continue reading

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Comments on the Mud Run

October 30, 2015 | | One Comment

As the comment function has been disabled on the actual Mud Run backblast, which is fine (author’s discretion), I just wanted to provide a separate venue for those that have further comments to be able to make them, if they … Continue reading

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The Other Side of CSAUP

October 27, 2015 | | 12 Comments

I didn’t have to write this, but I felt it necessary.  I was not the Q for the event, but I wanted to offer a slightly different perspective on what happens in F3 and what happens during a #CSAUP event when … Continue reading

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Fall 2015 Mud Run. 420 Pax Converge to take on the F3 Superbowl.

October 25, 2015 | | 36 Comments

Over 400 pax converged at the Leatherneck Course in Gaston, SC for the 2015 Fall Edition of the Super Bowl of F3 – THE LEGENDARY ULTIMATE CHALLENGE MUD RUN.  This was a year of the “First”.  The fact … Continue reading Read More

Chicago Marathon 2015 Backblast

October 23, 2015 | | 4 Comments

Eleven (11) Charlotte Metro and Charlotte South Pax, and 4 running Ms, descended on the Windy City 10/11/15 for F3’s 2015 “Desti-thon.” Conditions: Officially ‘Yellow’ status due to heat; bluebird sky, 54 degrees at launch, 74-78 at finish, with 15-20 … Continue reading

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