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F3 | January 16, 2017

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Co-Q Bloodbath

January 14, 2017 |

BabyBlu and YHC were on tap for a Co-Q at the Epicenter.  We were hoping to deliver a solid full body workout and I hope we delivered.  10 PAX decided to give it a go even though a few PAX … Continue reading

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Buy 1 hero WOD, get 1.5 free

January 13, 2017 |

The plan was to implement a buy 1 get 2 free special.  Best laid plans.  5 PAX showed up and put themselves through the ringer on a workout that I thought would be easier than some of the normal Red Friday … Continue reading

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Natty Hangover

January 12, 2017 |

With last night being the College Football National Championship, YHC had a feeling that the numbers would be down this morning.  I think we should put in a petition to get the game time started earlier next year.  Midnight is … Continue reading

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Will You Push Yourself?

January 12, 2017 |

YHC usually doesn’t ask for HC’s for his Q’s. I know there are plenty of options so I just leave it up to the PAX as to where they want to post. Plus YHC wants those guys who want to … Continue reading

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Chilly WarDaddy beatdown

January 5, 2017 |

30 degrees, perfect conditions! Mr. Bean had advised last pm that he would ride with me. Early morning text proved otherwise. With only one HC from the Nantan, YHC was wondering if we might have a 2 man BOM. YHC … Continue reading

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Your Missing the Point…..

January 3, 2017 |

Posting this morning or any morning is not about #manningup or any macho crap like that. It’s about posting for your brothers and pushing each other. I don’t get better without you pushing me. I’m going to post regardless of … Continue reading

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Deck of Death Multiplier

January 2, 2017 |

My apologizes for the severe lateness of this BB. No excuse and this is one thing I’m going to work on getting better at this year.

YHC picked up this Q from Roach as he has fallen ill and … Continue reading

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Tardy New Year’s Eve BB

January 2, 2017 |

First, let me say #Cobains for the tardy BB. It is outside of the standard and the norm for this #Starfish organization. But I would be remiss to just let it go by the wayside. 15 men put … Continue reading Read More

Three Bolts of Lightning

December 30, 2016 |

When YHC pulled up to the Epicenter this morning , I was shocked to see a couple of cars there before me.  Normally with this kind of weather most PAX get there right at time so seeing these cars gave me … Continue reading

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Dual Q Lesson in Followership

December 24, 2016 |

Here it is Christmas Eve and while most folks are watching Ralphie’s dad adore his fra-g-lay lamp, YHC is locked in on “13 Hours” while typing. It makes me thankful that there are men trained and ready to do what … Continue reading

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