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F3 | February 27, 2017

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Block Party Thursday

February 23, 2017 |

3 PAX joined YHC at  the Epicenter for a little block party.  Its been awhile since YHC has used coupons for most of the workout so I tried to make the best outta it this morning.

Numbers seem to always … Continue reading

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Smoked Shoulders

February 14, 2017 |

Conditions: COLD 36*

It was great to see some long, lost PAX join us at the Epicenter this morning. Uncle Pusher put out a challenge to F3 Greenwood in an effort to have 35 total PAX post across our 4, … Continue reading

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Running Escalators

February 9, 2017 |

YHC has been trying to combine different workouts that corporate the entire body and we be easy enough for PAX to get as much out of the beat down as possible.

With that in mind, here is the work that … Continue reading

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Gone in 60 Seconds…….

February 7, 2017 |

6 pax packed the Epicenter for a Gone in 60 seconds style #Beatdown on a fantastic morning for a Boot Camp. YHC saw a video the other day on the internet and has been thinking about form during our exercises … Continue reading

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What are Bearpees?

February 2, 2017 |

8 Pax posted to a Biscuit burning (no sausage party found here) WOD. Durning the Mumble Chatter, before kickoff time, YHC gave a clue to the up coming prescribed by referencing the 1st F contribution to last weekend’s News Letter. … Continue reading

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Hello Last Saturday in January

February 1, 2017 |

This was originally supposed to be a Dixie Chick / Uncle Jesse CoQ. UJ had to travel for family, so YHC gladly stepped in to assist. DC and I got together Friday night and shot some ideas back and forth … Continue reading

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Coffin’s First Sausage Party!

January 31, 2017 |

YHC was privileged to lead 9 pax in a repeat of his summertime favorite, “The Struggle”.  Also known as the Epicenter version of the 1100, the pax, including one FNG, fought their way through almost 1000 reps of joy before … Continue reading

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Who wants to bear crawl?

January 27, 2017 |

This BB is late, not something I am proud of, but something that seems to happen to YHC more than it should. Consider this a call for accountability in getting these posted in the 24 hour time limit.

YHC … Continue reading

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A Little Drizzle, For Shizzle

January 27, 2017 |

Conditions: About 50* with a slight drizzle

I hate rain. There is nothing that makes me want to fartsack more than a forecast of rain. Fortunately, most of the rain fell before the start of the bootcamp and what was … Continue reading

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Where’s the Biscuits?

January 22, 2017 |

When trying to recruit PAX to the Epicenter for Thursdays boot camp, Polly made a statement about getting biscuits for everyone who HC.  Unfortunately Polly didn’t know that Bojangles doesn’t open until 5:30 so needless to say, he failed.

Luckily … Continue reading

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