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F3 | June 27, 2017

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The Pain Train Stops @ the Epicenter

April 11, 2017 |

13 Pax jumped aboard the pain train at the Epicenter.

It was great to see a few faces that haven’t been able to post recently. Welcome back guys and look forward to seeing you back out regularly.

YHC … Continue reading

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Starfish sighting

April 8, 2017 |

YHC was privileged to be called upon as a last minute sub Q for the inauguration of the Starfish Monthly Challenge at the Epicenter AO/Convergence.  Designed by DixieChick and Metermaid, this variation on the Spokes on the wheel workout takes … Continue reading

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Smokin’ the Shoulders

April 7, 2017 |

Polly has been ​trying to recruit YHC to Q at the Epicenter for a while.  Once he figured out how to include me on the Q sheet, I signed up for the first open date.  When developing the workout, YHC … Continue reading

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A Roll of the Dice

April 4, 2017 |

3 pax gathered in the morning gloom of the Epicenter for some 1st F that included a warm-up, a dice game, and a quick amrap.  Fabio returned for his first bootcamp Q of 2017.  Work was done, and it wasn’t … Continue reading

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Dual antennas whipping in the wind…

March 31, 2017 |

9 PAX gathered to take on F3Greenwood’s self proclaimed (not proven) toughest workout of the week.  Each Friday we gather to honor the fallen and this week we honored Ryan Job.  You can read about him below.  Typically the workout … Continue reading

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Pole to pole

March 30, 2017 |

It’s been a while since YHC q’ed at Epicenter and I have to say, I was a little excited….

…I decided I wanted everyone to stay together and we were gonna put some distance in together and work hard in … Continue reading

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Race to 300

March 29, 2017 |

Location: F3 Greenwood at the Epicenter

FREE Workout every Tuesday and Thursday from 5:15 to 6:00 AM at the Greenwood County Civic Center. Meet in back parking lot. It will be the best 45 minutes of your day!

The … Continue reading

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A modified Sweet 16

March 23, 2017 |

7 pax returned to the Mothership of F3Greenwood for a NCAA Sweet 16 inspired #Beatdown at the hands of YHC. YHC tried a recruiting campaign leading up to the festivities and even bribed the new Nantan with BRR money in … Continue reading

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Choose Your Own Adventure! Deck of Death

March 21, 2017 |

The summer after my freshman year of college, I worked at a summer camp in Alabama. As the summer began, our team quickly realized that things did not always turn out as we had planned or anticipated (that fact. I … Continue reading

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Swamp Rabbit Pre-Taper Spokefest

March 21, 2017 |

YHC had a marvelous opportunity to lead the mean of Epicenter in our last boot camp before we start to taper for the Swamp Rabbit Half this weekend.  YHC broke out an oldie but a goodie, the Spokes on a … Continue reading

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