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F3 | March 26, 2017

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A modified Sweet 16

March 23, 2017 |

7 pax returned to the Mothership of F3Greenwood for a NCAA Sweet 16 inspired #Beatdown at the hands of YHC. YHC tried a recruiting campaign leading up to the festivities and even bribed the new Nantan with BRR money in … Continue reading

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Choose Your Own Adventure! Deck of Death

March 21, 2017 |

The summer after my freshman year of college, I worked at a summer camp in Alabama. As the summer began, our team quickly realized that things did not always turn out as we had planned or anticipated (that fact. I … Continue reading

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Swamp Rabbit Pre-Taper Spokefest

March 21, 2017 |

YHC had a marvelous opportunity to lead the mean of Epicenter in our last boot camp before we start to taper for the Swamp Rabbit Half this weekend.  YHC broke out an oldie but a goodie, the Spokes on a … Continue reading

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10 Days Late – Stop the Hate!

March 20, 2017 |

There has been much #MisdirectedHostility at YHC for the tardiness of this BB. And well there should be. As such, it is #816AM on a Sunday as I write this and there should be much #Taiyed (look it up) when … Continue reading

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March 17, 2017 |

Conditions: It was FREEZING! No, BELOW FREEZING! I knew as a result of this Pax numbers would probably be smaller but I didn’t think the AOQ would fartsack. Or would he? Stay tuned…

Disclaimer: almost missed it but was given

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Puddle Splash-Pound in the Gazebo

March 14, 2017 |

Conditions: Wet, Sloppy, Cold. Raining and 39 degrees. YHC arrived at the mothership of F3 Greenwood, secretly hoping no one would be there. Even though YHC had received a couple of HCs the evening before. 5 pax there when I … Continue reading

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Jugz is late, but not having a baby

March 14, 2017 |

Four pax joined YHC in the gloom for a smoking good time, complete with the first iteration of a movement here in Greenwood that has been a staple of workouts in other regions.

YHC was admittedly a little bit … Continue reading

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#REDFriday Sampler Platter

March 7, 2017 |

4 Pax posted and enjoyed their share of a #REDFriday sampler platter ordered up by YHC.

Conditions: Low 50’s

Disclaimer: Given

Warm-up: S.S.H. x25 IC Cut the Grass x25 IC LBAC x25 IC (Forward & Reverse)

The Meat:

Set … Continue reading

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From a Thursday at the Epicenter Long Long Ago ………

March 3, 2017 |

4 pax post for leg day at the Epicenter

Conditions: Mid-30’s, cold and damp Disclaimer: Given around the Flag after the 1 minute warning COP: Mtn Climbers x25IC Imperial Walkers x25IC Flutter Kicks x25IC Merkins x10IC The THANG: Mosey through … Continue reading

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If it Ain’t Broke…

March 2, 2017 |

This has been a busy week for me. Today was my 3rd of 4 Qs for the week. My first boot camp this week at the Shipyard received some good feedback so I decided if it was good enough for … Continue reading

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