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F3 | January 22, 2017

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The Mule 2017: 5 Years of F3 Raleigh

January 21, 2017 |

It’s that time of year again boys and girls. F3 Raleigh turns 5 years old this year. That means it’s time for a celebration.

The Mule has been an F3 tradition for years, with that tradition marking our 4th anniversary … Continue reading

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An Almost Rainy Day in Georgia

January 21, 2017 |

The rain finally came but spared our workout.  YHC was prepared for it and pulled out (borrowed) a bag of tricks to keep us dry from the rain while working on our core and balance.  No rain, but we still … Continue reading

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Disclaimer should have been “Never try this again!”

January 21, 2017 |

The day before the workout Dark Helmet, Ginsu and I started badgering each other’s AO.  With all of the tweets flying around the challenge came forth.  Which ever AO got the most Pax the other Q had to do 2 … Continue reading

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PreBlast: Triangle GRC 2017

January 19, 2017 |

Triangle GoRuck 2017 PreBlast is here!  This is a custom GoRuck challenge hosted by F3 Raleigh.  The event will start on the evening of Friday, April 21st, 2017.  The start point will be somewhere in Raleigh, determined by the Cadre and announced … Continue reading

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PREBLAST: Disaster Early Response Training

January 18, 2017 | | 13 Comments

Are you ready for a convergence with a purpose!!!

After the Hurricane Matthew clean up, it became vitally clear that while F3 had the manpower and gumption to assist in disaster relief, we didn’t have any official credentials. … Continue reading Read More

Area 51 – Mini-CSAUP – Saturday January 28 – 7AM

January 17, 2017 | | 17 Comments

So here’s the deal.  The A51 Board has talked about spicing things up a bit on the workouts with some special events.  At the same time, there was rumblings from the PAX of repeating a little excursion we tried last winter at Day Zero.  Enter … Continue reading

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2017 CSAUP Calendar

January 17, 2017 | | 2 Comments

Happy new-ish year.  It’s time to start thinking about race calendars and planning for the upcoming year.  Below is a list of events that might be of interest to the PAX organized into three categories: Obstacle Course Races, Ultra Running … Continue reading

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Leg (and calf) Day

January 12, 2017 |

The scene:  60 and clear with a small breeze.

F3 Welcome and Disclaimer


SSH IC x 8

Tempo Squat IC x 8

OYO Stretches

Tha Thang:

Mosey to hockey rink

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January 9, 2017 |

WARPATH II… complete!  Pushing CSAUP to its full definition!  10 PAX came out to enjoy the frozen festivities and to endure many kicks in da nutz, choke holds, and drop kicks within a span of 3.5 hours.  WARPATH doesn’t fail … Continue reading

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