If you clicked on this link then you’re exactly the type of sick and twisted individual that we’re looking for. The type that does things just to see if he can. The type that doesn’t mind pain. Or maybe you just want … Continue reading
The Yeti. Ruck, Run, Bike. Do whatever you need to do to get your butt to the end of this 18+ mile CSAUP! And that’s what 90 Pax from at least 6 regions (by my count) did! For some, the … Continue reading
What: 2017 Mud Run – The Super Bowl of F3
When: Saturday, May 20th | 0700
Cost: $60 per person
How: Click here – http://f3summerville.com/mud-run-spring-2017/ (after signing up here you will be sent to a page with the PayPal link … Continue reading
Pax, Our own F3 Linus (GORUCK Cadre Daniel) has launched his 2017 Capital Ruck Tour to raise awareness and funds for Operation Enduring Warrior (OEW).
He will be journeying to 48 State Capitals to lead an epic 20 mile … Continue reading
12 strong shouldered the predawn buddy day work out. Camaraderie and support are as essential a part of F3 as burpees and merkins. Today was a day for YHC to reinforce that message. Weather was clear and 49.
YHC is a man of action, and a man of his word. Lex is a man of few words, and a bad@$$. The following conversation can be found on Twitter today 2/18/17… This is a preblast for self accountability, because … Continue reading
The task of describing a 9 hour, 18.5 mile ruck event is rather daunting. As is planing the same. 19 gathered the evening of February 11 for a wonderful 2nd F event a Lukens Lodge. Good times were had … Continue reading
YHC was looking forward to the groaning that was coming with the post valentines day workout. Four strong took on the challenge and asked, “Is that all you got!” Weather was a bit breezy but otherwise dry and pleasantly warm … Continue reading
After strong workouts led by our local neighborhood Army duo on Monday and SealPup’s sled work on Wednesday YHC had no other alternative than to bring it. Let’s hope I delivered.
Weather was high 40’s. YHC pulled a sneak attack … Continue reading