It’s that time of year again boys and girls. F3 Raleigh turns 5 years old this year. That means it’s time for a celebration.
The Mule has been an F3 tradition for years, with that tradition marking our 4th anniversary … Continue reading
The rain finally came but spared our workout. YHC was prepared for it and pulled out (borrowed) a bag of tricks to keep us dry from the rain while working on our core and balance. No rain, but we still … Continue reading
The day before the workout Dark Helmet, Ginsu and I started badgering each other’s AO. With all of the tweets flying around the challenge came forth. Which ever AO got the most Pax the other Q had to do 2 … Continue reading
Triangle GoRuck 2017 PreBlast is here! This is a custom GoRuck challenge hosted by F3 Raleigh. The event will start on the evening of Friday, April 21st, 2017. The start point will be somewhere in Raleigh, determined by the Cadre and announced … Continue reading
Are you ready for a convergence with a purpose!!!
After the Hurricane Matthew clean up, it became vitally clear that while F3 had the manpower and gumption to assist in disaster relief, we didn’t have any official credentials. … Continue reading
So here’s the deal. The A51 Board has talked about spicing things up a bit on the workouts with some special events. At the same time, there was rumblings from the PAX of repeating a little excursion we tried last winter at Day Zero. Enter … Continue reading
Happy new-ish year. It’s time to start thinking about race calendars and planning for the upcoming year. Below is a list of events that might be of interest to the PAX organized into three categories: Obstacle Course Races, Ultra Running … Continue reading
21 PAX gathered on another beautiful January Saturday morning at WB Park for a beach adventure!
- 5 PAX and 2 4-legged 2.0s gathered at 0600 for a 3+ mile ruck down the beach.
- We are coming for … Continue reading
The scene: 60 and clear with a small breeze.
F3 Welcome and Disclaimer
SSH IC x 8
Tempo Squat IC x 8
Mosey to hockey rink
- 3 man DORA grinder. Battle buddy into groups … Continue reading