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F3 | April 29, 2017

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Hog & Coyote 2017 – Pre-Blast

April 26, 2017 | | 5 Comments

It’s hard to start this preblast without a little history …

1st annual Hog & Coyote – Started at Alcatraz & finished at WEP Total Length: ~8 miles – Total PAX: 17

2nd annual Hog & Coyote – Started at … Continue reading

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NOLA GrowRuck #2 – Lessons Learned

April 26, 2017 |

4 Pax arrived at the corner of St. Charles and 1st at 6:00 am on our rest day for a ruck tour.  Roots determined that shoulder straps should be wider than a pencil and demonstrated how a ruck can become a … Continue reading

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Chatter in the Mud

April 25, 2017 |

As Chappie & YHC (maybe Gepetto) prepare for the June 10th Tough Mudder in Va, I popped in a fan favorite that is always a chatter inducer. We welcomed another FNG, Dunkin’, more on that later. Things are starting to pick … Continue reading

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The Sasquatch (III) 2017 Preblast

April 24, 2017 |

Sign-up here

Here’s where you pay. Remember anything above the $15 is donated to NC ALS

Where:  The Town Commons, Greenville, NC

When:  July 29, 2017 6:00 am

What:  CSAUP is defined as “…something we do not in spite … Continue reading

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2017 BROlympic Games

April 24, 2017 | | 15 Comments

Alarms chime at 4:30 AM. Wild Turkey, Tuck and JRR Tolkien rise to begin an epic day of 1st, 2nd and 3rd F that will set the bar for all future CSAUPs.

Volunteers and gear donors decked the field and … Continue reading

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Final PreBlast: F3 BROlympics

April 20, 2017 | | One Comment

If you like information then you are going to love this preblast.

The excitement is palpable in the BROlympic village as we stand less than 36 hours from the 2017 F3 BROlympics opening ceremonies.  The event Q’s have gone to great lengths to … Continue reading

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Devil’s Mile Ruck Workout

April 20, 2017 |

Today’s workout was CSAUP.

THE WARMUP- 1/4 mile ruck to check the distance measurement


1/4 mile bear crawl 1/4 mile walking lunges 1/4 mile overhead ruck carry 1/4 sprint with ruck

Min time: 48:13 Max time: ~50

Hand … Continue reading

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April 18, 2017 |

THE WARMUP– ruck to the first light pole

THE THANG– 4.00 mile ruck with PT, Total Time: 1:14:47

Every light pole:

  • 10 Squats
  • 10 Lunges per leg
  • 10 Overhead press 2CT
  • 10 Pushups
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HH 003 How to Make Bad Choices and Why You Should

April 14, 2017 |

This is not an AAR, that’s coming.

Back in November, a good friend of mine texted me and asked if I was interested in doing a custom F3HH GORUCK event. I passed at first because up to that point I’d … Continue reading

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Table Rock Ultra 50k Preblast – The toughest hoodie you will ever earn

April 13, 2017 | | 6 Comments

If you want to skip all of this and go straight to the important stuff, scroll down to Registration Details.

The Backstory A little over a year ago I was enjoying post Dawnstrike coffeeteria in Starbucks when PaperBoy started … Continue reading

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