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F3 | June 23, 2017

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#CSAUP

Hole in None, 6/14/17: The Ascent of White Boots

June 14, 2017 |

** ANNOUNCEMENT: White Boots is the winner of this morning’s competition, and he will be awarded the King Carterico trophy, at next week’s Hole in None. He won by about twenty seconds, and Dr Evil and The Dipper were runners … Continue reading

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PAINtheon Games 2.0 (2 Year Anniversary)

June 14, 2017 |

The shovel flag was planted at Pantheon a little over two years ago (06/10/2015) by YHC. It’s had it’s share of horribles over these two years, but other than a Black Diamond by Jekyll prior to becoming an AO, the … Continue reading

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Downtown Everything’s Waiting for You!

June 13, 2017 |

A pleasure to drive the streets of downtown Conway, take in the scenes of the County seat and arrive under the water tower. Once there YHC planted the shovel flag and moments later the bicycle group came rolling in. Minutes … Continue reading

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Iron Horse Pain Train

June 13, 2017 |

Weather:  Beautiful, 66 degrees F

0529 – YHC asked 2A to pick a number between 5 and 10.  He chose wisely.  The number 7 will get us started.

COP – Brownie

Disclaimer

Warmup

Burpees x7 OYO

Lunges (each leg) x10 … Continue reading

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2017 Mud Run CSAUP

June 12, 2017 | | 2 Comments

First of all, Cobains.  Its now been 3+ weeks since we embarked on the annual USMC Mud Run CSAUP and I’m sure everyone has been checking daily for the backblast.  Don’t worry – when I said I’d be willing to … Continue reading

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The Wolf CSAUP Event

June 12, 2017 |

We are planning our 1st CSAUP event called The Wolf.   What it will be:

  • FREE
  • 2 Hours
  • 8ish Miles
  • Pain Station at Every Mile
  • Full of Mumble Chatter
  • This is not a race, but a group endurance event.
  • Continue reading

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The Bullseye Half Marathon

June 10, 2017 |

“Why did you want to climb Mount Everest?” This question was asked of George Leigh Mallory, who was with both expeditions toward the summit of the world’s highest mountain, in 1921 and 1922, and who was in New York. He … Continue reading

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NOTC Two Miler + F2 + 12oz Curls

June 9, 2017 |

For the second year, F3 NOLA helped out The New Orleans Track Club with one of their Summer Series 2 mile Wednesday evening races.  Unlike last year’s near-washout, this time we were greeted with pleasant conditions and a nice breeze. … Continue reading

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A CALLOUT TO THE ENTIRE F3 NATION

June 8, 2017 |

I’m putting out a call to all of F3 Nation to converge in Charlotte this July to FLOOD THE ZONE at an event started by one of F3’s own. This is the 16th year of the “24 Hours of Booty” … Continue reading

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PREBLAST: The “FAT BOY” Strength/Speed Course

June 7, 2017 | | One Comment

Time to get those competitive juices flowing again and put your combination of speed and strength to the test. #F3FatCamp will be launching a competitive summer series open to ALL PAX and any FNG that will take place one Wednesday … Continue reading

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