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F3 | February 27, 2017

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Pre-blast: March Pull-up & Merkin Challenge

February 26, 2017 | | 2 Comments

If you clicked on this link then you’re exactly the type of sick and twisted individual that we’re looking for.  The type that does things just to see if he can.  The type that doesn’t mind pain.  Or maybe you just want … Continue reading

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The Yeti 2017: No one died again!

February 24, 2017 | | 5 Comments

The Yeti. Ruck, Run, Bike. Do whatever you need to do to get your butt to the end of this 18+ mile CSAUP! And that’s what 90 Pax from at least 6 regions (by my count) did! For some, the … Continue reading

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Who wants to get muddy!!!!

February 22, 2017 |

What: 2017 Mud Run – The Super Bowl of F3

When: Saturday, May 20th | 0700

Cost: $60 per person

How: Click here – (after signing up here you will be sent to a page with the PayPal link … Continue reading

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Pre-blast – Capital Ruck Tour – Cadre Daniel

February 22, 2017 | | One Comment

Pax, Our own F3 Linus (GORUCK Cadre Daniel) has launched his 2017 Capital Ruck Tour to raise awareness and funds for Operation Enduring Warrior (OEW).

He will be journeying to 48 State Capitals to lead an epic 20 mile … Continue reading

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Starsky & hutch, Bo & Luke Duke, Sponge Bob & Patrick…

February 20, 2017 |

12 strong shouldered the predawn buddy day work out.  Camaraderie and support are as essential a part of F3 as burpees and merkins.  Today was a day for YHC to reinforce that message.  Weather was clear and 49.

The Thang:

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Blame it on Lex Luthor… Spartan Race UB CSAUP

February 18, 2017 | | One Comment

YHC is a man of action, and a man of his word.  Lex is a man of few words, and a bad@$$.  The following conversation can be found on Twitter today 2/18/17… This is a preblast for self accountability, because … Continue reading

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Lukens Island Ruck – 12 February 2017

February 16, 2017 |

The task of describing a 9 hour, 18.5 mile ruck event is rather daunting. As is planing the same. 19 gathered the evening of February 11 for a wonderful 2nd F event a Lukens Lodge. Good times were had … Continue reading

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Post Valentines Day reality check

February 15, 2017 |

YHC was looking forward to the groaning that was coming with the post valentines day workout.  Four strong took on the challenge and asked, “Is that all you got!”  Weather was a bit breezy but otherwise dry and pleasantly warm … Continue reading

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An Up and Down day

February 12, 2017 |

After strong workouts led by our local neighborhood Army duo on Monday and SealPup’s sled work on Wednesday YHC had no other alternative than to bring it.  Let’s hope I delivered.

Weather was high 40’s.  YHC pulled a sneak attack … Continue reading

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