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F3 | March 24, 2017

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#CSAUP

Ragnar Trail Relay- (Preblast)

March 23, 2017 |

It seems as though we have been searching for that perfect CSAUP event for some time now. Every year another event comes along and peaks our interest, we all sign up, train for it, and join a handful of brothers … Continue reading

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The Ranch & Wisdom & Taper & Rucks

March 23, 2017 |

34 pax converged on the Ranch (Laces In was closed, NAFO ruck was closed) for HYC’s first bootcamp post of 2017, as requested to Q, but had no idea 34 pax would post for an impromptu convergence.

Welcome FNG Side … Continue reading

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3.21 Dash for Down Syndrome

March 23, 2017 |

BACK BLAST STORY written by TPS, inspired by DOUBLE CHECK and his invitation to run for the cause.

The PAX was ready and assembled for the race to bring awareness and support to families blessed with children, gift’s from God, … Continue reading

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New Orleans Tough Mudder

March 21, 2017 | | 2 Comments

Let me introduce myself.  I am Lee LaFleur’s lily white, cleaner than a Seventh Heaven Marathon, baseball cap.  Lee and I have had some good times together.  I often partner with my buddy Shades to give him that cool, casual look. … Continue reading

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A group effort

March 20, 2017 |

Today was all about empowering others.  When I was trying to decided what the beatdown should include I really wanted to work on getting others more involved, and really have other s carry the load of the workout.  My original … Continue reading

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Dirty Leprechaun at Lunatic Fringe

March 17, 2017 |

Happy St. Patricks Day. Or so you thought. It’s chilly again in the gloom, but makes no difference to the 23 Pax who posted at Lunatic Fringe. YHC was almost late to his own Q, #sleepdeprivation but thankfully there were … Continue reading

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St. Paddy’s Day Convergence

March 17, 2017 |

20 RedPillers hailing from the likes of Bomber, Franklin and the Shire rolled up on the Concord Road YMCA for some pre-green beer and basketball festivities.  The air was a temperate 45 as the men gathered round waiting on YHC … Continue reading

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Pre Pre-Blast Sasquatch 2017

March 16, 2017 | | One Comment

This will be the 3rd time ENC Crossbones invites F3 Nation to participate in the Sasquatch. Named after a brother who decided to head West (Big Foot) and dedicated to our Regions first Nantan…Papa Smurf. The Sasquatch is special because … Continue reading

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GrowRuck 02 – Learning to Lead 3rd

March 15, 2017 | | 5 Comments

…because we are not first, we are not second…We are 3rd.

Fellowship is the glue that keeps the pax of F3 together.  In the case of the eastern bands of F3, that glue was formed this weekend. It is the … Continue reading

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WARPATH 3.0 – CSAUP

March 15, 2017 |

What: 3rd annual WARPATH!  Friendly, yet competitive, quarterly CSAUP with an emphasis on the CS!  The PAX will be led by some of the most psychotic Q’s in a 10-15 minute beat down at 6 of the most challenging AO’s Franklin, … Continue reading

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