On Saturday March 4, 2017, the #HIM of the GrandStrand will converge and post at 0700 at #Warthog to HONOR our Brother, William “Willie” James Pederson – aka Dipstick
Billboard will be on Q. Other AO’s here will be closed. … Continue reading
I rolled up at 0450 and thought it was summer time outside because the temperature was 60 degrees for an AM workout.
5 minute warning was given to the pack and also inform them that we were heading to Independence … Continue reading
22 of the Rock’s finest HIM’s joined YHC at Old Town on a cold morning and new 5am start time for what was the first 1 hour workout to sharpen the iron and improve themselves. The plan for today was … Continue reading
Something really cool is happening in F3 HIckory, once a month guys are getting away from the normal Saturday routine of meeting the same men and getting in a workout. Once a month we are holding a workout at one … Continue reading
Are you soooo ready to celebrate the 1yr Anniversary of the Dragon this Saturday (2/4/17) that you just cant wait till 0700? No worries, grab a pack and meet YHC to do a pre-beatdown Ruck March/ Workout. We will meet in the same … Continue reading
21 PAX gathered on another beautiful January Saturday morning at WB Park for a beach adventure!
- 5 PAX and 2 4-legged 2.0s gathered at 0600 for a 3+ mile ruck down the beach.
- We are coming for … Continue reading
On the 1st Day (1-1-11), F3 was created, and the Sky Q saw that it was good. On the 2nd day (1-2-(F3)17), the heavens opened, the thunder rolled, the lighting crashed, and 22 brave Pax took their #DRP to post … Continue reading
Windy, cool, damp and dark, just like the early gloom – in other words, PERFECT! YHC was deep into the Holiday vacation mode and completely forgot that he had the Q.
- Penningtons: 15x Forward, 15x … Continue reading
On a perfect gloomy morning at Wrightsville Beach Park, 21 PAX met at 0700 with light winds, variable clouds and temps in the low 60s for the first official F3 Cape Fear workout of 2017. BTB and Venus with the … Continue reading