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F3 | January 16, 2017

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1-2-F3 Houston Convergence: The 3 F’s and the Circle of Trust

January 8, 2017 |

On the 1st Day (1-1-11), F3 was created, and the Sky Q saw that it was good. On the 2nd day (1-2-(F3)17), the heavens opened, the thunder rolled, the lighting crashed, and 22 brave Pax took their #DRP to post … Continue reading

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Last Minute Revolution Impromptu

January 5, 2017 |


Windy, cool, damp and dark, just like the early gloom – in other words, PERFECT! YHC was deep into the Holiday vacation mode and completely forgot that he had the Q.

The Thang:

Warm up:

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2017 – Lean, Mean, F3 Scene

January 2, 2017 |

On a perfect gloomy morning at Wrightsville Beach Park, 21 PAX met at 0700 with light winds, variable clouds and temps in the low 60s for the first official F3 Cape Fear workout of 2017. BTB and Venus with the … Continue reading Read More

Sending 2016 out with a bang (in tight pants)

January 1, 2017 | | 2 Comments

It’s the last day of 2016.  With 5 minutes before ‘go time’, the parking lot at Sun Valley Middle School was filling up fast with F3 brothers from Weddington, Monroe, & Indian Trail.  Two FNG’s were identified (that’s 20 burpees … Continue reading

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As Long As We’ve Got Each Other

January 1, 2017 |

9 PAX posted at Bicentennial Mall Centennial Park this morning for the first workout of 2017. Given the number of celebrity deaths that occurred in 2016, especially in music, I decided to pay tribute with a thoughtfully curated playlist and … Continue reading

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New Year’s Eve Convergence 2016

January 1, 2017 |

During what had to be a fever dream, or perhaps in a vision from God, Ken Doll had the brainstorm of putting together the motliest of motley crews to head up this year’s New Year’s Eve Convergence. After many conversations, … Continue reading

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Broad Jumping Burpees

December 31, 2016 |

23 PAX appeared on a brisk Friday morning at Hugh McRae park for an enjoyable lap around the pond on Freedom Way.


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Post-Christmas Convergence at ANCHOR

December 26, 2016 |

7 PAX overcame the post-holiday fartsack (and food coma) to answer the call for a special “Day After Christmas” convergence at ANCHOR. Little did the PAX know that San Marco was part of the 20% of Jacksonville that would receive a … Continue reading

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F3 Metro New Years Convergence

December 23, 2016 |

2017 is right around the corner which means it is time to prepare for F3 Metro’s New Years Convergence!

IMPORTANT:  Due to New Years Day falling on a Sunday this year, the Metro New Years Convergence will be held on … Continue reading

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