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F3 | June 29, 2017

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First Ever PreRun Backblast #CheechStrong

June 24, 2017 | | One Comment

Today in The Fort we held a Convergence to honor the memory of our F3 Lexington brother Cheech. As with all things in The Fort we must PreDo somnething. There was both a PreRun and PreRuck option starting at 0600 … Continue reading

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July 4th Rock Region Convergence

June 22, 2017 |

All PAX of the Rock Region are invited to post at the 4th of July Convergence to be held at Iron Academy.  We will gather to celebrate the Independence of the United States of America at 0700 and sharpen iron … Continue reading

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PreBlast: Convergence in Honor of Cheech (The Fort)

June 22, 2017 | | 2 Comments

On Wednesday morning in Lexington, our F3 brother Cheech was hit by a car during an F3 workout. Many of us posted Thursday morning #sleevelessforCheech with thoughts and prayers for him and his family. If you’re like me, you probably … Continue reading

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Disruptive Mumblechatter at the CCC

June 21, 2017 | | 11 Comments

This morning 42 men of Anvil, Death Valley and parts unknown converged at Calvary Church for 45 minutes of work, followed by 20(ish) minutes of coffee and words from Dredd under the pavilion.


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CCC – w/Dredd

June 19, 2017 |

Wednesday June 21 – Death Valley & Anvil will converge at Calvary Church (the Anvil AO).

Schedule: 0530: Convergence Workout Q: Thin Mint 0615: COT 0630: Coffee under the soccer pavilion (inside if it rains) DREDD shares 0650: Pray & … Continue reading

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68 for the NE TN 1 Year Convergence

June 10, 2017 |

Weather: low 60’s sunny…perfect COP Disclaimer: Singlet Prayer: Penn Segeal Warm Up: aprox 2 exercises/ Singlet: motivators from 6 shouler pretzels x10 IC Penn Segeal: pickle poundersx10IC merkins x10 IC Cooter: arm circles; TTT x11 IC, arm circles both ways … Continue reading Read More

1st Annual Mason Dixon Convergence (Southwake, Carpex, NE Wake, Wake Forest & Knightdale)

June 3, 2017 |

After months of speculation and day of rumors and 10s of minutes of planning, the 1st annual Mason Dixon Convergence between Southwake, CarPex, NE Wake, Knightdate and Wake Forest finally put shovels in the ground at the AO of Pullen Park. … Continue reading

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Union County Convergence

June 3, 2017 | | One Comment

Convergence (Noun) /kənˈvərjəns/ –  the act of converging and especially moving toward union or uniformity


27 strong, brave men converged on Sun Valley Middle School on a beautiful sun soaked June morning for the latest Union County Convergence post.

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F3 Charleston/Summerville Memorial Day Convergence 2017

May 29, 2017 |

118 Pax gathered at Station 21 on Sullivan’s Island Station 21 at the Sandpitt for a Memorial Day Convergence with F3 Charleston and F3 Summerville. What an incredible morning it was!    On top of the bc, some HIM’s  chose to … Continue reading

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2017 Rock Region Memorial Day Convergence

May 29, 2017 | | One Comment

YHC along with The Riddler & Catfish had the honor of co-Q’ing todays Memorial Day Convergence.  We were joined by 50 HIM’s looking to sharpen the iron and pay respects to those who have sacrificed so much so that we … Continue reading

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