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F3 | March 26, 2017

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Game Time

March 21, 2017 |

Warm-Up: Split into teams. Once teams were decided we did a short warm up passing the ball with burpees…. Teams as Follows


Farsight                       Clinic                           Warzone                                 Revolution

Little Jack                    Groundblind                Wall-E                                     Water-Bug

Rag-Top                       Arnold                         Jefe                                          Grinder

Linus                            Fender                         Dumper                                   Postal

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St. Paddy’s Day Convergence

March 17, 2017 |

20 RedPillers hailing from the likes of Bomber, Franklin and the Shire rolled up on the Concord Road YMCA for some pre-green beer and basketball festivities.  The air was a temperate 45 as the men gathered round waiting on YHC … Continue reading

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In Honor Of Our Brother Dipstick

March 6, 2017 |

(written on behalf of Billboard) Conditions: 35 and Clear

I write this post with a heavy heart as I do my best to recap the 42 brothers who came together to honor our Brother Dipstick.  Each and everyone of us … Continue reading

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Gathering of Greatness – 2 Year Convergence

February 28, 2017 |

The scene was beautiful. YHC looked up in the midst of the beatdown and saw dozens of men running, sweating, working, pushing. The fog had settled on the gloom. The landmarks used for exercises were hard to see but the … Continue reading

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Pre-Blast – Convergence to HONOR our Brother Dipstick – March 4, 2017

February 24, 2017 | | 6 Comments

On Saturday March 4, 2017, the #HIM of the GrandStrand will converge and post at 0700 at #Warthog to HONOR our Brother, William “Willie” James Pederson – aka Dipstick

Billboard will be on Q.  Other AO’s here will be closed.  … Continue reading

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5k, Bootcamp & A Surprise Convergence

February 15, 2017 | | One Comment

I rolled up at 0450 and thought it was summer time outside because the temperature was 60 degrees for an AM workout.

5 minute warning was given to the pack and also inform them that we were heading to Independence … Continue reading

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The least of these

February 6, 2017 |

22 of the Rock’s finest HIM’s joined YHC at Old Town on a cold morning and new 5am start time for what was the first 1 hour workout to sharpen the iron and improve themselves.  The plan for today was … Continue reading

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F3 Converges on Taylorsville

February 4, 2017 | | One Comment

Something really cool is happening in F3 HIckory, once a month guys are getting away from the normal Saturday routine of meeting the same men and getting in a workout.  Once a month we are holding a workout at one … Continue reading

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PREBLAST: Pre-Ruck before the Dragon Convergence

January 30, 2017 |

Are you soooo ready to celebrate the 1yr Anniversary of the Dragon this Saturday (2/4/17) that you just cant wait till 0700?  No worries, grab a pack and meet YHC to do a pre-beatdown Ruck March/ Workout.  We will meet in the same … Continue reading

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January 29, 2017 |

YHC decided to take the Q since it was still open the day before and I knew I would be there anyway for the 10K time trial at 0530.  This is the first time YHC Q’d solo on a Saturday.  … Continue reading

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