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F3 | June 27, 2017

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What are you doing here?

March 6, 2017 |

23 men showed up to the “Original Mothership” expecting an executive workout. Unfortunately for them they did not get that this chilly gloom.  They got the opposite. Here’s what you missed;

Run around AG track to center of the field … Continue reading

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A Workout Any F3 Man Would LOVE

February 27, 2017 |

I’ve have been telling any PAX who will listen that 5pm on Thursday at AG is the place to be and 7 men found out why this past week.


5 minutes discussing authority with the boys and why authority … Continue reading

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The Ever Elusive AG Backblast

January 14, 2017 | | 2 Comments

Call me old school, I am posting this anyway. I may get suspended awhile again but I am willing to take the chance, because the 4 horsemen who lead this workout say nobody is going to read it anyway. I … Continue reading

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Forget the election – you can make a difference in our community

November 17, 2016 |

No matter who was elected last week, the real positive change happens when men of purpose decide they are going to make a difference.    We are partnering with Ben Page and Urban Eagles to help middle school boys in … Continue reading

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Third F – Mountain Biking at USNWC

September 26, 2016 |

Three pax, one 2.0 and 7 middle school boys from Grier Heights tackled the mountain bike trails at the USNWC on Saturday, September 24.   Several of the boys took on black diamond trails and handled the bikes like pros … Continue reading

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Year 4 of Service at AG Middle School – Men of Purpose needed

September 7, 2016 |

In October we will start year 4 of our partnership with Crossroads in serving under privileged middle school boys by volunteering one day per week to help the boys develop respect, leadership skills, teamwork, and accountability.   We are looking … Continue reading

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The Northwest Passage (aka Windsor Dr)

August 2, 2016 |

My neighbor Cougar was looking for a co-Q at AG last week, and so I obliged.  Give Chips, Grapevine, 6Mike et al a break.  Here’s what we did….

Wait for CORE defector, My Sharona, to join us and then head … Continue reading

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Paying it forward and having fun at the same time – can’t beat that

July 25, 2016 | | 2 Comments

Four #HIM’s and seven middle school boys from Grier Heights/Cherry Street ventured out to the US National White Water Center for some outdoor activities.   The boys are part of the Bull Dogs Matters/Freedom School programs at AG Middle School, … Continue reading

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Look what happens when the leadership committee skips the workout…

July 24, 2016 | | 2 Comments

17 strong for the Executive Beatdown at AG on Saturday. All 4 of the AG leadership committee found something better to do. There must be something in the by-laws against that. And a backblast too ? Man one of you … Continue reading

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