Hills + Pain

10 men gathered in the gloom for South Charlotte’s toughest workout.  Here’s what we did: Warm-Up: After telling the PAX gloves wouldn’t be needed, 10 Peter Parkers, 10 MC, 10 plank jacks IC.  Particular grievances from Frehleys and Hazard.  15 low, slow squats. On the hill in front of BB&T, partner up and do 3 …