King (Q1.3)

The Q’s daily discipline of physically training his body The King is the exercise component of The Royalty Race of Fitness between the King, the Queen and the Jester . Two-thirds of the Royalty Race comes straight from Jack LaLanne, the modern day Zeus of physical fitness, who said that exercise is king and nutrition …

DRP (Q1.2)

The Q’s daily Commitment to Accelerate his Fitness, Fellowship and Faith In Communities where male Community Leadership is dormant Sad Clown Syndrome proliferates. A Sad Clown is a man who seems happy on the outside but is joyless on the inside, going through the motions of a life governed by his perception of what is …

Q (Q1.1)

A Leader who takes responsibility for the Outcome As F3 began to spread we boiled down everything that was needed to start a new workout to only three things: the location, the men who needed F3 in their Community and a Leader who could get things started. That is also the initial order of importance …