F3 TV: Jacob's Ladder

F3 TV is knocking out the building blocks of your daily downpainment…time to present everyone’s favorite: Jacob’s Ladder. Table, your QIC McGee and the men of Latta showcase how they summon their inner Survivor on a regular basis. Enjoy.

F3 TV: How To Count

This initial entry in the F3 TV series addresses the oft-confusing topic of “How to Count.” But OBT, that’s easy: 1 … 2 … 3 … Actually, this is How to Count, F3-style — with the leader calling an exercise cadence and the rest of the group counting off repetitions.  Dredd draws on his years …