Join the other 80+ PAX on Strava in the group F3Run http://www.strava.com/clubs/f3run - Why? If you ever find yourself asking these questions – How can I keep up with other PAX and the bootcamps / running / biking / swimming they are doing? How do I know if I ran that course faster than last time? Did I have any parts of my run that were a Personal Best? How many miles am I running during the week? How many miles do I have on this pair of shoes? Where can I find new courses to run? That hill sucked, how was my effort given that it was pretty steep (grade adjusted pace)? What’s my estimated Best Effort for 1 mile, 5K, 10K, Half-marathon, or Marathon? What are my personal bests?
Also check out the Strava group F3Gears for cycling related stuff.
It’s easy to get started and free to sign-up on Strava. It’s also very easy to upload workouts. If you have a Garmin watch, Strava will auto import from Garmin Connect (details here), and you can simply upload from other non-Garmin fitness watches. Run or Bike with a smartphone? There’s a Strava app for iOS and Android. Email Bratwurst (email@example.com) with any questions.