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Topic: F3Run on Strava

Homepage-v3 Forums Workouts and Races F3Run on Strava

This topic contains 0 replies, has 1 voice, and was last updated by  Bratwurst 2 months, 4 weeks ago.

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    Join the other 80+ PAX on Strava in the group F3Run - Why? If you ever find yourself asking these questions – How can I keep up with other PAX and the bootcamps / running / biking / swimming they are doing? How do I know if I ran that course faster than last time? Did I have any parts of my run that were a Personal Best? How many miles am I running during the week? How many miles do I have on this pair of shoes? Where can I find new courses to run? That hill sucked, how was my effort given that it was pretty steep (grade adjusted pace)? What’s my estimated Best Effort for 1 mile, 5K, 10K, Half-marathon, or Marathon? What are my personal bests? Also check out the Strava group F3Gears for cycling related stuff. It’s easy to get started and free to sign-up on Strava. It’s also very easy to upload workouts. If you have a Garmin watch, Strava will auto import from Garmin Connect (details here), and you can simply upload from other non-Garmin fitness watches. Run or Bike with a smartphone? There’s a Strava app for iOS and Android. Email Bratwurst ( with any questions.
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