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Topic: DOWNRANGER DownPAINment

Tagged: downrange downPAINment workout

This topic contains 4 replies, has 2 voices, and was last updated by Dredd 11 months, 1 week ago.

Viewing 5 posts - 1 through 5 (of 5 total)

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June 10, 2012 at 12:46 pm #8014

Dredd
Moderator

How are you making the DownPAINment when The Time/Space Continuum finds you without a ShovelFlag to gather around?

June 10, 2012 at 12:50 pm #8016

Dredd
Moderator

Getting ready to hit an 8 miler in the sand. Hoping not to splash any Merlot. Aye.

June 11, 2012 at 9:09 pm #8171

OBT
Keymaster

I got a pair of solo workouts in this weekend at WVB: 3 miles around the Loop on Saturday, stopping at the soccer field in the park to do 10 x 10 burpees plus a sprint of the length of the soccer field; Sunday was a 12-mile GORUCK training run under 30-lb ruck.

June 12, 2012 at 6:14 am #8196

Dredd
Moderator

Aye Brother. Going to get a little creative today. Maybe a Sandy Beast.

June 12, 2012 at 10:40 am #8218

Dredd
Moderator

2 Rounds of the Dirty McDeuce
Sandy Beast (Dune to Surf)
Ark Loader: Bear Crawl, Crab Walk, Lunge and DuckWalk (6 X)
Sand Ladder: Surf back to the house up to 7 Burpay
Rained the whole dang time
Lonely, Aye, Lonely
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