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F3 | April 28, 2017

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Puget Sound, WA

How to use this map: There are 5 workouts/week at 4 locations. At the bottom of the map, there is a dropdown menu and/or days of week you can use to navigate. You can also view a larger map that includes a workout table.


About F3 Puget Sound

F3 was founded 2011 in Charlotte, NC, and launched in Kirkland, WA on March 12, 2016. Seattle followed soon after on May 16, 2016, and Tacoma began July 17, 2016.

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Our core principles begin with our workouts being free of charge and open to all men. They are held outdoors — rain or shine, heat or cold. Men who participate also lead the workout in a rotating fashion, with no training or certification necessary. Workouts end with a Circle of Trust.

All you have to do is show up. It really is free. You don’t have to be in shape. Yes, it’s early. Don’t let your excuses remove you from opportunity.

Contact Us

F3 Puget Sound Links

· @F3PugetSound on Twitter
· Facebook Page (public)
· Facebook Group (ask to join) with Backblasts
· Sign-up to Lead a Workout


Gear Orders

Each of our locations has its own shirts and jackets, and general F3 gear is available as well. Proceeds go to help expand F3 workouts into new locations.

· Kirkland shirts & gear
· Kirkland reflective shirts & gear
· Seattle shirts & gear
· Tacoma shirts & gear