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F3 | June 23, 2017

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Internally-produced videos by PAX members of the F3 Nation.

GORUCK Challenge Class 421

February 20, 2013 | | 16 Comments

New pictures by TD and the video via Bunny added; this should be it!

Introductory Note

There are defining times in a man’s life. Sometimes they are mental, other times physical, spiritual, etc. And sometimes they are all these things.

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F3 Convergence USNWC

February 5, 2013 | | One Comment

F3 Convergence USNWC from Flea_F3 on Vimeo.

The F3 Convergence at the United States National Whitewater Center was held on 01/26/13. 280+ of F3’s finest posted for an epic workout on the heels of an ice storm for 5 … Continue reading

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2013 USNWC Convergence – F3 ICE

February 5, 2013 | | 16 Comments

Selected Images (see all 57)


» USNWC Convergence, a set on Flickr.


November 07, 2012 – Ed’s Tavern HDHH

St. Paul : “Cindy – a few weeks ago we started talking about doing an F3 event out at the USNWC. … Continue reading

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The World Premiere of the F3 Video!

September 4, 2012 | | 23 Comments

The World Premiere of the F3 Video!

The video is now live on the top navigation as “This is F3”. Post your comments and tclaps below!

The original invite follows:

Aye, you won’t want to miss HDHH this Wednesday, when … Continue reading

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July 6, 2012 | | 26 Comments

27 Charlotte citizens of F3 Nation battled extreme heat, more than 12 hours of perverse torture from the GORUCK Cadre and their own physical and mental limits on Friday night and Saturday morning to complete Class 193 of the GORUCK Challenge and earn their GORUCK Tough patches. Continue reading Read More

F3 TV: The Burpee

June 20, 2012 |

Aye.  Burpee.  Burpay.  Spell it any way you like…there’s only 1 way to do it.  Dino and team exhibit F3 approved form in this edition of F3 TV.

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The Real Hell

June 17, 2012 |

Video courtesy of Moby.

Aye, dawn broke at Trade & Tryon and 18 pax posted for the first Jungle workout.

The Thang:

TD had a flight to catch, so he led off and took the pax straight into the … Continue reading

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F3 TV: Jacob's Ladder

April 24, 2012 | | 3 Comments

F3 TV is knocking out the building blocks of your daily downpainment…time to present everyone’s favorite: Jacob’s Ladder.

Table, your QIC McGee and the men of Latta showcase how they summon their inner Survivor on a regular basis.


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F3 TV: The Side Straddle Hop & Merkin

March 23, 2012 | | One Comment

Aye!  Every F3 morning starts with a quality warmup.  Dredd and OBT lay down a couple of the basics in this latest installment of F3 TV.  Head’s up, eyes are clear, heart is pure.


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F3 TV: Six Minutes of Mary

February 24, 2012 | | One Comment

Welcome to episodes 2 and 3 of F3 TV. From the studios of Antonio Table comes a 2-part series on the beloved “Six Minutes of Mary” routine typically thrown into a F3 workout…all geared towards strengthening your core.

Who are … Continue reading

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