Another beautiful morning for the PAX of 10 to take in the picturesque, sweeping lake views as we traveled around the lake. This would be the first official workout with Rucks at Southwood. For those without rucks (either on purpose … Continue reading
In the true gloom of the Meadows, 15 PAX met in the balmy 90 degree morning with 99.9% humidity.
Based on the sad news out of F3 Lexington region a fellow F3 brother, John Flanagan “Cheech”, who passed away too … Continue reading
Great turnout for Cindy…16 Braved Tropical Storm Cindy’s environment and showed their Support and Strength but not empty handed. Each with a Cindy and Ruck and a Field Trip..and it was one for the books (inspired by Little Debbie…he refused … Continue reading
With the thread of Tropical Storm Cindy making landfall in the panhandle, the Northside had a strong showing of 12 men and 2 FNG’s. Southside promised a Cindy appearance, so we followed suit (with a few Magneto Steel Blocks as well).
10 men left their fartsacks to end the week strong and go into the weekend reinvigorated. Private Ryan and Ernie McCracken made their first visits to Southwood for and old school Q.
WARM UP SSH Stretch Arm Rotations … Continue reading
9 met in the gloom of the Meadows . . . .until 0610 when the sun rose which seemed much earlier than normal. Solid all-star Q today.
Warm-Up: 40 SSH 40 MC 20 Imperial Squat Walkers 20 Merkins, … Continue reading
13 men met in the gloom to be broken to heal stronger…
The challenge was thrown out – 200 burpees!!! (Because Cookie can’t count) … and we met the challenge before 6 am!
Mosey to track 30 side strattle hops … Continue reading