On Saturday March 4, 2017, the #HIM of the GrandStrand will converge and post at 0700 at #Warthog to HONOR our Brother, William “Willie” James Pederson – aka Dipstick
Billboard will be on Q. Other AO’s here will be closed. … Continue reading
Southwood’s largest group yet, as 12 men arrived at 0525 for Little Debbie’s serving of Goulash – a dish that makes you realize how long two minutes really is. Sorry men, this is only applicable for our F3 workouts. A special … Continue reading
8 men met in the gloom to be broken to heal stronger… Elbow plank for the history of Joe Warner and what was done at the Bragg GORUCK Heavy with reference to the Tough in Tally Side strattle hops Spidermen … Continue reading
11 men met in the dark, foggy gloom for a beat down at Smokey Hollow. Sounds like the beginning of a horror show. It was.
25 SSH F3
Old man stretches .75 mile run to Smokey Hollow … Continue reading
V-Day continued through the end of the week as seven men brought their dates out for a cold early morning rendezvous. Two FNG’s joined us after learning about F3 from Mickey Mouse and FNG Blomberg just the night before at … Continue reading
9 PAX met in the true gloom at the Meadows on a cool 37 degree morning. 1 PAX was 30 SSH late – we will not call him out as we could hear the engine revving a mile away. Today’s motto … Continue reading
0525 Lord’s Prayer
6 Men Braved the prefaced Sandy YouTube work out….and did very well..!
25 SSH 10 SSH with Burpee 20 “Smail-Mills” (Windmills)
* • Rotational Deadlift * • Rotational Alt Lunge * • Rotational Lunge … Continue reading
11 Men gathered at the Shovel Flag to get better starting with the Lord’s Prayer.
Warmup 30 Goof Balls, 30 Don Quixote’s
The Thang The long loop to the School house with exercises enroute with Shake and Bake between. Reverse … Continue reading