A cool crisp morning, with a full moon over the lake reflecting on the fog seemed like the perfect setting for a second date with your special lady. However, Southwood’s second F3 workout wouldn’t have a menu with a nice … Continue reading
Three men gathered at the meadows to be made stronger.
Warm up- 30 SSH, 25 Merkins F3 count, 50 flutter kicks, 50 crunches
Bear Crawl to midfield, sprint rest of the way
Hold Superman position for one minute, … Continue reading
4 men braved the bitter cold to make it out to the Lion’s Den.
The Thang: Warm Up- 25 SSH, 25 Mountain Climbers
1/2 Mile shake and bake
Merkin and dip pyramid
Mosey on over to Georgia Street
First Intersection- … Continue reading
A special thanks to the 6 PAX who came from across town to support Little Debbie’s inaugural workout at Southwood. Looks like Private Ryan needed saving – he got lost, couldn’t find the workout and ended up at McDonald’s near … Continue reading
8 men posted in the gloom for the final Winthrop beatdown of 2016 sans Jugs.
30 SSH (F3)
25 Merkins (F3)
20 Imperial Walkers
Arm Circles (Forward & Reverse)
1-mile Shake n’ Bake to Kate Sullivan
5 men braved the rain for a rucking good time and remained dry from the sky. A little mix-up on the original start date of the Gilchrist AO as I thought 1/1/16 was the launch, but Coach Gump corrected me … Continue reading