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F3 | April 28, 2017

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Tallahassee, FL

/ Schedule

Draft Day!!

April 27, 2017 |

0525 Lord’s Prayer

20 Men showed up to make themselves better and the man next to them for S.S. Minnows Multi Location “Draft Day” including 3 FNG’s!!

The Thang:

Stretch by Ole’ Glory

25 SSH (F3) 25 Merkins (F3) 20 … Continue reading

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Gilchrist 4/25/17

April 25, 2017 |

8 Men gathered in gloom to start the day out right at the Flag with the Lord’s Prayer

Warm Up 30 SSH, 30 Goof Balls 30 Don Quixote’s

The Thang 2 mile Loop around Live Oak to Thomasville to Timberlane … Continue reading

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I Heart Burpees

April 24, 2017 |

Eleven men assembled in the unexpectedly cool Gloom of the Lion’s Den for a inspired start to the week.  Seabass posted again–the second time in recent weeks.   The Q did see Waco, Red Lightning, YOLO, and Coach Gump at … Continue reading

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Wingin It @ Southwood

April 21, 2017 |

Five men gathered on a freshly watered field to grind out 50 minutes of pain, while we thought of three regulars who were MIA – Mickey Mouse, Mr. Emcee and VISA. Little Debbie didn’t have a plan for the workout, … Continue reading

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One Big Loop..

April 21, 2017 |

0525 Lord’s Prayer

12 Men decided to make the gloom, making themselves and the partner beside them better. FNG Taylor Bane joined us for his 2nd post.

The Thang:

Stretch….

3 mile trip to Lafayette Park with multiple stops!

Side … Continue reading

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The Horseshoe is Back!

April 20, 2017 |

The ‘Horseshoe’ originated from Coach Gump during the early days of Gilchrist as a grinding workout. Nothing fancy, you know what’s coming, and it beats you down. Similar to a long race, you have to set your mind to push … Continue reading

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WAS-NOW. One HIM changed at a time, Through F3

April 18, 2017 |

#Lexicon WAS-NOW: A story of change through IMPACT. There I WAS, then this happened, and here I am NOW.

Brothers

In an effort to recognize Pax and their transformation through the Shield Lock of F3, the F3QSource will be spotlighting … Continue reading

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Game, Set, Match

April 18, 2017 |

5 men met in refreshingly cool gloom at the Southwood tennis courts. Some of the guys joked about not wanting an encore performance by Bon Jovi, so perhaps it was a good workout?

Lord’s Prayer

Warm up: 25 SSH, then … Continue reading

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Whattya want today?

April 18, 2017 |

50 ssh 20 mountain climbers F3 15 merkens Plank hillbillies Roll to 6 Alt man count 10 box cutters v flutters Mosey to bench for up & our dips v rev grip To bars for pull ups Kip ups Derkens … Continue reading

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Next Time, Sit-ups on the Field

April 17, 2017 |

The Thang: SSH 25 F3 count Merkins 25 F3 count

20 Burpees 30 Overhead Cinder Block Swings 40 Sit Ups

20 Burpees 30 Overhead Cinder Block Swings 40 Sit Ups

15 Burpees 15 Overhead Cinder Block Swings 15 Sit Ups

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