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F3 | June 29, 2017

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Tallahassee, FL

/ Schedule

We Can Make The Loop!

June 27, 2017 |

10 men met in the gloom to be broken to heal stronger (new math is the theme this week)

30 SSH 20 hillbillies 10/10/10 merkens with elbows forward/out/tight 20 Mountain climbers To gym 10 pulls 10 derkens 5 LCRC V’s … Continue reading

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Southwood – First Time Ruckers

June 24, 2017 |

Another beautiful morning for the PAX of 10 to take in the picturesque, sweeping lake views as we traveled around the lake. This would be the first official workout with Rucks at Southwood. For those without rucks (either on purpose … Continue reading

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Buddy Carry Day – 99.9% Humidity

June 23, 2017 |

In the true gloom of the Meadows, 15 PAX met in the balmy 90 degree morning with 99.9% humidity.

Based on the sad news out of F3 Lexington region a fellow F3 brother, John Flanagan “Cheech”, who passed away too … Continue reading

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Rucking with Cindy…

June 22, 2017 |

Great turnout for Cindy…16 Braved Tropical Storm Cindy’s environment and showed their Support and Strength but not empty handed. Each with a Cindy and Ruck and a Field Trip..and it was one for the books (inspired by Little Debbie…he refused … Continue reading

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Breaking down the mental (Cindy) barrier

June 21, 2017 |

With the thread of Tropical Storm Cindy making landfall in the panhandle, the Northside had a strong showing of 12 men and 2 FNG’s. Southside promised a Cindy appearance, so we followed suit (with a few Magneto Steel Blocks as well).

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Smell improvement

June 20, 2017 |

9.5 men met in the gloom to be broken to heal stronger…

If you don’t sweat, it wasn’t a workout,& rain smells better than sweat.

Rucks on 4 pax, and with 2 60lb coupons in tow, we headed down … Continue reading

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Lion’s Den – Gassed

June 19, 2017 |

After all our kids told us how great we were for Father’s Day, it was time to knock us back down. The morning didn’t include cinder blocks, logs or even Georgia Street for the 11 men met on this humid … Continue reading

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Southwood – Old School

June 16, 2017 |

10 men left their fartsacks to end the week strong and go into the weekend reinvigorated. Private Ryan and Ernie McCracken made their first visits to Southwood for and old school Q.


WARM UP SSH Stretch Arm Rotations … Continue reading

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Not Another Burpee Day

June 16, 2017 |

9 met in the gloom of the Meadows . . . .until 0610 when the sun rose which seemed much earlier than normal. Solid all-star Q today.

Lord’s Prayer

Warm-Up: 40 SSH 40 MC 20 Imperial Squat Walkers 20 Merkins, … Continue reading

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200 Burpees Later… (who has OCD?)

June 14, 2017 |

13 men met in the gloom to be broken to heal stronger…

The challenge was thrown out – 200 burpees!!! (Because Cookie can’t count) … and we met the challenge before 6 am!

Mosey to track 30 side strattle hops … Continue reading

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