A Convergence occurred at Forest Meadows. First, word on the street was that the Tallahassee Democrat would be there to write about F3. Then the emotional headlocks were placed. Pauly made an appearance. Seabass did as well. … Continue reading
0525 Lord’s Prayer
9 men showed for a Ruck and Rep Showdown!
25 SSH (10 with Burp)
Rucks on..4 corner Field Trip with 1000 REPS Completed….5.5 minutes of plank.
North Corner 100 Ruck Press feet elevated 100 … Continue reading
5 men Met in the glorious gloom to. E broken to heal stronger
Grab 2 20lb metal coupons & head to the track 30 Side strattle hops Hillbilly/imperial walker/squat hops Plank for hand walking LCRC merkens Right arm hip flexers … Continue reading
3 Men left our climate controlled castles to embrace the cold and make the man next to them better
SSH/Merkin Ladder, Mosey to Circle K, lunges, mosey to overpass,
Iranian 90’s, merkins, Mosey to Live Oak,
Last Wednesday Jugs recommended I lead an “All Stars,” workout tomorrow in his absence. Despite a lot of time spent on the F3 website, I still do not know what, “All Stars,” is supposed to mean. So, instead, I wrote … Continue reading