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F3 | February 27, 2017

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Tallahassee, FL

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Pre-Blast – Convergence to HONOR our Brother Dipstick – March 4, 2017

February 24, 2017 | | 2 Comments

On Saturday March 4, 2017, the #HIM of the GrandStrand will converge and post at 0700 at #Warthog to HONOR our Brother, William “Willie” James Pederson – aka Dipstick

Billboard will be on Q.  Other AO’s here will be closed.  … Continue reading

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Goulash

February 24, 2017 |

Southwood’s largest group yet, as 12 men arrived at 0525 for Little Debbie’s serving of Goulash – a dish that makes you realize how long two minutes really is. Sorry men, this is only applicable for our F3 workouts.  A special … Continue reading

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Quick Bee Sting..

February 23, 2017 |

0525 Lord’s Prayer

7 Men braved the Gloom on a wet midweek morning expected Field Trip!

The Thang:

Stretch

10 SSH & 10 SSh with Burpee

Rinse, Lamps, Street, Run for a 2.5 mile plus Field Trip

Run to “Ring … Continue reading

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Joe Warner – Bragg Homage

February 20, 2017 |

8 men met in the gloom to be broken to heal stronger… Elbow plank for the history of Joe Warner and what was done at the Bragg GORUCK Heavy with reference to the Tough in Tally Side strattle hops Spidermen … Continue reading

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The Gloom at Smokey Hollow

February 20, 2017 |

11 men met in the dark, foggy gloom for a beat down at Smokey Hollow.  Sounds like the beginning of a horror show.  It was.

The THANG:

LORD’s Prayer

25 SSH F3

Old man stretches .75 mile run to Smokey Hollow … Continue reading Read More

A Valentine’s Date with Cindy

February 17, 2017 |

V-Day continued through the end of the week as seven men brought their dates out for a cold early morning rendezvous. Two FNG’s joined us after learning about F3 from Mickey Mouse and FNG Blomberg just the night before at … Continue reading

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How can you lead without a light?

February 17, 2017 |

9 PAX met in the true gloom at the Meadows on a cool 37 degree morning. 1 PAX was 30 SSH late – we will not call him out as we could hear the engine revving a mile away. Today’s motto … Continue reading

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What happened to the duct-taped sand bags!?!?

February 16, 2017 |

0525 Lord’s Prayer

6 Men Braved the prefaced Sandy YouTube work out….and did very well..!

The Thang:

STRETCH

25 SSH 10 SSH with Burpee 20 “Smail-Mills” (Windmills)

* • Rotational Deadlift * • Rotational Alt Lunge * • Rotational Lunge … Continue reading

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Counter Clockwise…

February 16, 2017 |

0525 Lord’s Prayer

8 Men braved the gloom for an expected park push, but little did they know it would be backwards!

3.5m Park Run

.75m run up hill

Wall stop 100 reps (dips, derkins, merkins and hops)

Park Entrance … Continue reading

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The Return of Rev

February 16, 2017 |

11 Men gathered at the Shovel Flag to get better starting with the Lord’s Prayer.

Warmup 30 Goof Balls, 30 Don Quixote’s

The Thang The long loop to the School house with exercises enroute with Shake and Bake between. Reverse … Continue reading

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