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F3 | March 26, 2017

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Tallahassee, FL

/ Schedule

And some nicknames are more flattering than others…

March 24, 2017 |

A Convergence occurred at Forest Meadows.   First,  word on the street was that the Tallahassee Democrat would be there to write about F3.   Then the emotional headlocks were placed.   Pauly made an appearance.  Seabass did as well. … Continue reading

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Ruck and Reps (x 1000)

March 23, 2017 |

0525 Lord’s Prayer

9 men showed for a Ruck and Rep Showdown!

The Thang:


25 SSH (10 with Burp)

Rucks on..4 corner Field Trip with 1000 REPS Completed….5.5 minutes of plank.

North Corner 100 Ruck Press feet elevated 100 … Continue reading

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Horseplay with coupons!

March 22, 2017 |

5 men Met in the glorious gloom to. E broken to heal stronger

Grab 2 20lb metal coupons & head to the track 30 Side strattle hops Hillbilly/imperial walker/squat hops Plank for hand walking LCRC merkens Right arm hip flexers … Continue reading

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Coupon Cutting

March 20, 2017 |

0525 Chiles WolfDen 44 degrees F Gloom Old Glory flying

10 PAX QIC Manguy

20 lb+ Coupons and Pure Will required Theme: Suffering leads to Hope

THE THANG Mosey to Track, 800 yard Shake ‘n Bake with coupon Mosey, 10 … Continue reading

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Those who have finished spring break

March 20, 2017 |

3 men, who are no longer on spring break, met a the local high school to pray and to exercise and to do other strengthening activities…

  1. Prayer
  2. The thang:

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Just the Two of Us

March 17, 2017 |

Spring Break and Fartsacks may have thought they were the winners this morning, but Little Debbie and VISA fought the excuses and came out in the gloom to finish the week strong. It was a cool 39 degrees and with … Continue reading

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2 Wise Men and Pebbles

March 16, 2017 |

3 Men left our climate controlled castles to embrace the cold and make the man next to them better

The Thang-

Lords Prayer

SSH/Merkin Ladder, Mosey to Circle K, lunges, mosey to overpass,

Iranian 90’s, merkins, Mosey to Live Oak,

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It was the wind chill

March 15, 2017 |

Officially, the thermometer in my car read 41, but with the breeze it felt much colder.  Three men had some tiresome bonding time as their fingers went numb.

  1. Prayer
  2. The thang:

run almost a mile (0.96 m) around … Continue reading

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Winthrop Wednesday pre-blast

March 14, 2017 |

Last Wednesday Jugs recommended I lead an “All Stars,” workout tomorrow in his absence.  Despite a lot of time spent on the F3 website, I still do not know what, “All Stars,” is supposed to mean.  So, instead, I wrote … Continue reading

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It’s colder than I thought

March 14, 2017 |

8 men met in the moist & breezy gloom to be broken to heal stronger…

50 ssh 20 mountain climbers F3 10 spidermen merkens F3 10 hillbillies side crunches Mosey to benches 4 set of tunnel of love with bear/ … Continue reading

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