Image Image Image Image Image Image Image Image Image Image

F3 | January 16, 2017

Scroll to top


Savannah, GA

/ Schedule

Making It Up As We Go

January 16, 2017 | | One Comment

Conditions: 52 degrees; slight overcast with little dew on the ground HIMs: 12

Twelve men came with the expectation to have been led by another and to our disappointment, including myself, they got me. Several stuck … Continue reading Read More

Three run the line

January 16, 2017 |

Three men met the morning with an idea of equality for all so the showed up early to a free, men only, always outside, peer lead fitness beatdown, that ends in a circle of trust.

COP LBCircles with arms … Continue reading

Read More

Broke Down Old Man Brings The Smoke

January 14, 2017 | | One Comment

So how do You Q with a newly found stress fracture in your foot?  You improvise and still push the Pax in anyway you can.  My left foot start hurting about a week ago due to a 6 mile 4lb … Continue reading

Read More

A shuffle and some firewood

January 13, 2017 |


A balmy 48 deg and dry with calm winds.  Felt just great after a little warm-up.

The Beat Down

Fridays in Pooler are a shuffle, so I thought it best to get right to it.  The disclaimer was given … Continue reading

Read More

VQ & The Ring of Fire

January 11, 2017 |

Whether you’re a V, a Q, a VQ or all 3 you understand the q’drenaline associated with your first time. YHC had to tell himself a bed time story at 1:30 am to kill said q’drenaline in order … Continue reading Read More

Hullapalooza – Q to your weakness

January 11, 2017 |

A recent lunch conversation with Cachaca inspired YHC to come up with some new workout variations. Savannah’s own sage of pain talked about how most men Q workouts to their strengths. YHC does not consider any of his physical abilities … Continue reading

Read More

Pooler, GA Backblast – Jan 9th, 2017

January 10, 2017 | | One Comment

Pooler, GA, January 9, 2017 PAX consisted of Brady Bunch, Deuce, Glowstick, Friar Tuck, and Backstreet (Q). Weather was clear, and temperature was in the low 30s for the third day in a row. Workout started with stretching (Chinooks, Don … Continue reading

Read More

4 Kettle bells and a Playground

January 10, 2017 | | 2 Comments

Conditions:  F’ing Cold and for the south it might as well be arctic weather.

COP:  Disclaimer given and then 15 MC, 15 Bear Huggers, 15 Arm claps, 15 through the tunnel, 15 imperial walkers.

The thang:  Due to the Q’s … Continue reading

Read More

Why you shakin’?!

January 9, 2017 |

Depsite the balmy 31 degrees, YHC does not believe the shakin’ was due to the cold.  Halfway through, several PAX began to shed some layers and some may have been inspired by the football game at Lambeau Field the night previous by … Continue reading

Read More

A Close Call, better be careful doing that with what your taking!

January 8, 2017 |

The Skinny – At RedRider’s request, I’ll begin with the end.  After one hour of pushing this PAX, YHC gets a response from only one of them.  Kojack, just following the COT, says,”this is all I have to say about … Continue reading

Read More