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F3 | March 26, 2017

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Savannah, GA

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4 Ruckers and YHC

March 25, 2017 |

Look, YHC is going to be honest about this, Saturday workouts in Savannah are struggling. Last week no one showed. In the past month, it’s probably averaged 3-5 pax per day. There are a number of us who have agreed … Continue reading

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5th Annual F3 Dads Camp

March 16, 2017 | | 6 Comments

REGISTRATION IS NOW OPEN Buy tickets below! The one and only F3 DADS CAMP is August 11 – 13.  This is to one camp you don’t want your kids to miss out on!  Bigger than ever this year!!!Continue reading Read More

Leftover Pizza party

March 15, 2017 |

Many of you may have noticed that yesterday was national pi day, and some super specials were at different pizza shop. Well today one of the guys who gave this to us Heisenburg celebrates a birthday, happy birthday brother. Leftover … Continue reading

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A little harder the second time around.

March 13, 2017 |

After starting daylight savings time this weekend, this first Monday workout seemed especially early.  YHC managed some coffee before dragging to Daffin Park, but I know not everyone did.  The weather did not seem to notice that we were springing … Continue reading

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It Pays To Be A Winner

March 12, 2017 |

Competition is good its why we train, if your not competing you’re losing… disclaimer given

COP:  All exercises were done IC x 15:  Moroccan night club, Chinook, throughout the tunnel, 4 count squat, Imperial walkers, and a 600 meter mosey … Continue reading

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Engineered to run a 6.5 Minute Mile

March 10, 2017 |

Today’s Q was engineered to get at least one of our PAX to run a 6.5 minute mile by the end of 2017; hence, especially for the fartsacker who articulated the 6.5 minute mile purpose during the last Pooler … Continue reading Read More

Dealer, Small blind, Big blind

March 7, 2017 |

Three Ruckers searched Kashmir and found ourselves sharpened like three winning poker players at a table in Vegas.

We thought we had four with a guest, but unfortunately one of our regulars pulled an all-nighter with a mother recently … Continue reading

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body and mind, part ii

March 7, 2017 |

we exercised on Monday and had a good one, though attendance was light.  probably because no one submitted a correct answer to last week’s mental challenge and therefore everyone feared the prospect of waves and waves of burpies.  a tsunami … Continue reading

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Body and Mind

March 1, 2017 | | 2 Comments

Good solid physical workout today.  Now time for the mental workout.  It is not necessary that you were present at today’s workout to participate.  The first one to email all correct answers to Twinkle gets a credit for ten burpies … Continue reading

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Chex Mix Of Pain

February 27, 2017 |

6 gathered in the frosty gloom to spin the wheel.

COP: SSH IC x 30 To get the blood flowing. Chinooks IC x 20, RNC IC x 20, 4 ct squats IC x 15. Indian run 1/4 mile to the … Continue reading

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