Image Image Image Image Image Image Image Image Image Image

F3 | April 28, 2017

Scroll to top


Savannah, GA

/ Schedule

Swings, Steps, and Sprints

April 27, 2017 |


Three reliable PAX posted to Hull park for regular early morning beatdown. This was YHC’s first Q a Hull park. Despite no coupons to rely on, workout managed to be free of burpees and pull-ups and minimal running until … Continue reading

Read More

Anniversaries, birthdays celebrate life

April 24, 2017 |

4 solid regular attending Pax posted in Pooler after an odd or rare nightly shower. Grateful the ground was soaked YHC was inspired by a classic Dead tune…Morning Dew. Four set to tone their temple, and get define those beach … Continue reading

Read More

6 Chatham County HIM

April 22, 2017 |

Six Pax entered the park not sure of what would happen. Three debated about an early coffeeteria and then three showed at the minute warning or about that.

COP MNC, IW, TTT, LBC, PicklePushers, gorilla humpers, SSH all done IC

Continue reading Read More

Halftime crushed dreams

April 19, 2017 |

Five beat the Diablo or alarm for a beat down paying homage to some past Q’s. It was in the final hours of the day when the Q was accepted for the gloom. On the drive in the plan unveiled … Continue reading

Read More

WAS-NOW. One HIM changed at a time, Through F3

April 18, 2017 |

#Lexicon WAS-NOW: A story of change through IMPACT. There I WAS, then this happened, and here I am NOW.


In an effort to recognize Pax and their transformation through the Shield Lock of F3, the F3QSource will be spotlighting … Continue reading

Read More

The Ascension comes to Greenwood

April 17, 2017 | | One Comment

A CSAUP of a new variety is coming to Greenwood, SC in July! Mark your calendars for July 22 as The Ascension enters the CSAUP fray.

This is a CUSTOM event put on by former military special operators and others … Continue reading

Read More

One of YHC’s Favs…Loop the Coop

April 17, 2017 | | One Comment

Only 2 PAX the morning after Easter…in his defense, Hamm was dealing with a smoking bandit (possibly one-armed) who apparently thought he left something in Hamm’s car and went looking for it last night.  He did leave a calling card … Continue reading

Read More

Partner Suicides…No Kool Aid

April 15, 2017 |

6 strong for a suicide / Dora fest.  Two PAX (including YHC) were coming off of a 10 mile beach ruck the night before so we were still a little sandy.  Woke the PAX up with some Dora with a … Continue reading

Read More

We meet at Hull Park on Wednesdays…Kojak

April 12, 2017 |

…wait…is it? can’t be…it is!!…Furbaby is back!!! 8 Pax posted for YHC’s first Q in quite some time. I’m not going to lie…it sucked… As usual, I’m pretty sure Bunker never even broke a sweat…the guy is an animal. By … Continue reading

Read More

Racing the Marathon

April 8, 2017 |

After much debate and concern about whether our typical Saturday location would be compromised by its location at nearly the halfway point of a half marathon, we all made it both in and out of Daffin park without issues. YHC … Continue reading

Read More