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F3 | June 27, 2017

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Savannah, GA

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Sleeveless for Cheech in Savannah

June 24, 2017 | | One Comment

Conditions: 82 degrees and hazy (humidity)

COP

Disclaimer given. A howdy given to the 8 Sleeveless Pax in attendance. A reminder given on why we are sleeveless and what our aim is today.

SSH x40; Chinooks x40; DQ x20; LBCs … Continue reading

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Doughnut or Donut

June 23, 2017 |

4 pax rip themselves out of REM and put what physicist call potential into kinetic and chased after the dough fried in fat, spell it however you want, they are about as good for you as running give or take … Continue reading

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Four on Time

June 22, 2017 |

Four HIMs posted and arrived a little early to a summer morning work-out. All showed a little early, even Rainbow Row. Admittedly we started a little late hoping a few more would show, but in honestly feeling sluggish in the … Continue reading

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2 PAX = Motivation Enough

June 19, 2017 |

The Pooler contingent is apparently in the midst of summer vacations, church ministry road trips, and summer ailments.  Attendance was light today, but that didn’t stop YHC and Friar Tuck from cursing the humidity gods and pushing ourselves hard.

 

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Upper lower

June 19, 2017 |

7 pax show up to a warm gloom 79°. Refueled, and ready for the week. Paid a tribute to a couple YHC family members who had the q. Focus was on upper/lower isolated groups for a total melt.

Warning … Continue reading

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F3Dads Father’s Day Savannah Ga

June 17, 2017 |

Conditions: 80ish degrees, Sunny, Humid

Today we gave the day to our 2.0’s and gave them a little taste of what their daddies do throughout the week and incorporated a game of kickball. The group … Continue reading Read More

Sweet Treats

June 16, 2017 |

Clear skies, multiple levels and various methods of invites via social media, phone calls, etc. We had 3 faithful Pax return to shuffle. Q asked if they were hungry they said yes bring it brother. Well YHC didn’t bring it, … Continue reading

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Return of the 300

June 13, 2017 | | One Comment

YHC has an achilles full of tendonitis or evil spirits.  Either way, it’s preventing YHC from running, but will not prevent him from Qing a workout.  In an effort to avoid additional stress and get some rest to the afflicted … Continue reading

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My weakness = PAX workout

June 7, 2017 | | One Comment

It took a little over 3 months for YHC to post with a VQ.  There’ve been a couple unofficial Q’s when the PAX attendance was light and the Pooler Fun Run a couple times, but thanks to the established nature … Continue reading

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Can somebody give me a 10 count?!?

June 7, 2017 | | 2 Comments

In most cases not having Salmonella is a good thing. In our case…not so much. Sal claimed he had two “flat tires” this morning and couldn’t make it, but for those of us who are fluent in Salmonel-ese…we all know … Continue reading

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