It seems as though we have been searching for that perfect CSAUP event for some time now. Every year another event comes along and peaks our interest, we all sign up, train for it, and join a handful of brothers … Continue reading
17 pulled into Green Elementary School where most in attendance exchanged the customary niceties (nice to see a couple of new faces but a few GF regulars noticeably absent…you know who you are). Fudd also made the observation of some … Continue reading
Thanks to Mr Slate for picking up YHCs slack and leading the men through warm-up. It is not that YHC disrespects the pax. Quite opposite. It is one of thankfulness and admiration. These men are understanding of YHCs continued Wednesday tardy … Continue reading
Always high expectations at F3 Raleigh’s most manliest workout. Especially given the back-and-forth the night before between the TG Twitter handle and Orwell. True Grit v. Forge… smack talk continues. Let’s see what 19 MEN did this morning. No FNGs.
F3 – Brier Creek Community Center – Saturday, March 18, 2017
“You can feel sore tomorrow, or you can feel sorry tomorrow. You choose.”
Run the sidewalk … stop at the steps for side shuffle hops and Good … Continue reading
7 Pax chatted a bit and welcomed Gambler from Asheville who was in town for a conference and then at 5:45 we were off.
Warm up jog to Chanticleer’s. 20 SSH, 15 GM, 16 IW
Then Johnny Cash around the circle. … Continue reading
Please take the time to read all the way…
Great showing for ten pax on a cold morning, but the blood would start moving fast. No problem. There were a lot of static holds and burpees this morning.
As usual … Continue reading