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F3 | April 29, 2017

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Raleigh, NC

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The Tabatalitz

April 29, 2017 |

A last minute Q request lead to a last minute workout plan. And the first thing that I thought of doing was an all Tabata session. Why? I don’t know why. I like the Tabata. Just like I liked the … Continue reading

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F3 Rock Hill 3rd Year Anniversary and The Rock Region Convergence

April 28, 2017 |

F3 Rock Hill 3rd Anniversary Saturday May 6th

This year marks F3 Rock Hill’s 3 year anniversary. Come join us in the celebration of epic comradery and growth.

Comradery is the spirit of friendship and … Continue reading

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Walk through the park

April 28, 2017 |

Cletus brought a PAX of 20 on this 95% humidity Friday morning.  Men were ready to sweat and the EC boys were already moist.  Welcome to FNG brought by Brony. Disclaimer was stated once we took off…oops. Here is how … Continue reading

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Rocks and Running

April 28, 2017 |

Nothing fancy today, mostly just running and rock-lifting, but thanks to all 11 PAX for pushing each other at a quick pace and with plenty of reps to make this a tough workout.  No FNGs and weather didn’t require much … Continue reading

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Miracles, Scientology and Exoplanets

April 26, 2017 |

Well, looky here. As I was preparing to write today’s Blitz backblast, I went looking for my last Blitz backblast. I couldn’t find it. So, I dug into the interweb guts of the F3 WordPress archives and found my unfinished … Continue reading

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The Judge – Preblast

April 26, 2017 | | One Comment

Tomorrow is the start of the count down for YHC. 365 days to go. Beat the 40 under 40 challenge. #you’reontheclock

Let’s race around the NCMA to get our speed up.

Here’s the plan:

Circle around the parking lot.

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Rotten to the Core

April 26, 2017 |

After the Floods of 2017 subsided, YHC was hoping to find a bit of dry land for the latest episode of Detention. Having led through a muddy baseball field and flooded football field here in the past, I knew the … Continue reading

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Yogi back in Charge

April 26, 2017 |

A nice cool, cloudy, gloom day greets us for another round of beatdowns at the Tortoise. Guest PAX Hermes and GTL round out the hearty group of 6. Everyone there on time and no FNGs Yogi has the helm and … Continue reading

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Bunnies in the Rain

April 25, 2017 |

A PAX of 10 braved the nasty, soggy conditions of the cracker.  Even an FNG (Cougar) made a showing.  That is some serious commitment.

Warm-up:  SSH x30, Windmill x15, Fazio Arm Circles x10 forward x10 backward, Good Morning x10.

The … Continue reading

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Zero Rain Hour

April 25, 2017 |

YHC has made a point of signing up to Q spots I don’t usually hit, and in today’s case, have reluctantly never hit I’m ashamed to say. My next round I’m going to venture out a little further, and I … Continue reading

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