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F3 | March 24, 2017

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Raleigh, NC

/ Schedule

Ragnar Trail Relay- (Preblast)

March 23, 2017 |

It seems as though we have been searching for that perfect CSAUP event for some time now. Every year another event comes along and peaks our interest, we all sign up, train for it, and join a handful of brothers … Continue reading

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My mother STILL tries to take credit for being the one that gave me those jumper cables.

March 23, 2017 | | 2 Comments

17 pulled into Green Elementary School where most in attendance exchanged the customary niceties (nice to see a couple of new faces but a few GF regulars noticeably absent…you know who you are). Fudd also made the observation of some … Continue reading

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A Surprise Q

March 23, 2017 |

While sitting in the parking lot at 5:20 and none of the regular Pax for this site present, I thought I may have missed an announcement.  At 5:25 several cars came rolling in and I quickly realized that someone would … Continue reading

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Scorned Beast

March 22, 2017 |

Thanks to Mr Slate for picking up YHCs slack and leading the men through warm-up. It is not that YHC disrespects the pax. Quite opposite. It is one of thankfulness and admiration. These men are understanding of YHCs continued Wednesday tardy … Continue reading

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Actions speak louder than words

March 22, 2017 |

Always high expectations at F3 Raleigh’s most manliest workout. Especially given the back-and-forth the night before between the TG Twitter handle and Orwell. True Grit v. Forge… smack talk continues. Let’s see what 19 MEN did this morning. No FNGs.


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You can feel sore tomorrow, or you can feel sorry tomorrow — you choose.

March 21, 2017 |

F3 – Brier Creek Community Center – Saturday, March 18, 2017

“You can feel sore tomorrow, or you can feel sorry tomorrow.  You choose.”

Run the sidewalk … stop at the steps for side shuffle hops and Good … Continue reading

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The Hill and BOMBS (almost)

March 21, 2017 |

7 Pax chatted a bit and welcomed Gambler from Asheville who was in town for a conference and then at 5:45 we were off.

Warm up jog  to Chanticleer’s. 20 SSH, 15 GM, 16 IW

Then Johnny Cash around the circle. … Continue reading

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400s at Hi-Fi

March 21, 2017 |

The title says it all. 7 pax including 1 FNG made it out to Martin Middle for a workout high in the first F and probably lacking in the 2nd F.

Warm up 15 minutes Stretches of varying sorts Strides … Continue reading

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Monday 3/20/17

March 20, 2017 | | One Comment

Warm up –

2 laps around the circle

SSH x 20 ,Good morning x 10, Imperial walker x 20

Mountain climbers – merkins x20 – plank hold

10 burpees

1 lap around the circle

Rock pile –

Mary? LBC x 20, … Continue reading

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Eastbound & Down

March 20, 2017 | | 2 Comments

Please take the time to read all the way…

Great showing for ten pax on a cold morning, but the blood would start moving fast. No problem.  There were a lot of static holds and burpees this morning.

As usual … Continue reading

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