F3 Rock Hill 3rd Anniversary Saturday May 6th
This year marks F3 Rock Hill’s 3 year anniversary. Come join us in the celebration of epic comradery and growth.
Comradery is the spirit of friendship and … Continue reading
Cletus brought a PAX of 20 on this 95% humidity Friday morning. Men were ready to sweat and the EC boys were already moist. Welcome to FNG brought by Brony. Disclaimer was stated once we took off…oops. Here is how … Continue reading
Nothing fancy today, mostly just running and rock-lifting, but thanks to all 11 PAX for pushing each other at a quick pace and with plenty of reps to make this a tough workout. No FNGs and weather didn’t require much … Continue reading
Well, looky here. As I was preparing to write today’s Blitz backblast, I went looking for my last Blitz backblast. I couldn’t find it. So, I dug into the interweb guts of the F3 WordPress archives and found my unfinished … Continue reading
Tomorrow is the start of the count down for YHC. 365 days to go. Beat the 40 under 40 challenge. #you’reontheclock
Let’s race around the NCMA to get our speed up.
Here’s the plan:
Circle around the parking lot.
After the Floods of 2017 subsided, YHC was hoping to find a bit of dry land for the latest episode of Detention. Having led through a muddy baseball field and flooded football field here in the past, I knew the … Continue reading
A nice cool, cloudy, gloom day greets us for another round of beatdowns at the Tortoise. Guest PAX Hermes and GTL round out the hearty group of 6. Everyone there on time and no FNGs Yogi has the helm and … Continue reading
A PAX of 10 braved the nasty, soggy conditions of the cracker. Even an FNG (Cougar) made a showing. That is some serious commitment.
Warm-up: SSH x30, Windmill x15, Fazio Arm Circles x10 forward x10 backward, Good Morning x10.
The … Continue reading