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F3 | February 27, 2017

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Morehead City, NC

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Band of Brothers Back-Blast 2/27/17

February 27, 2017 |

A group of 15 PAX showed up in the gloom today to perform some resistance band work. We began by circling YHC’s new shovel flag, courtesy of Pasqually.

We began with mission statement and disclaimer and welcomed Tony Garnett, FNG … Continue reading

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GrowRuck Training -Ft. Macon Back Blast

February 27, 2017 |

11 pax, all signed up for GrowRuck 02 met up in the Dunes Club parking lot Saturday at 2:30pm for a 3 hr, 15 min, 8.42 mile training session.  Jack Rabbit brought an ancient gurney for us to try out … Continue reading

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Gordy Lee Backblast Sunday 2-26-2017 Boss Tweed is our Boss!

February 27, 2017 |

“The Way to Power is to Take It”  Boss Tweed

3 Pax members showed up today for the Gordy Lee. It was probably due to the chilly breeze, the 4 hour ruck beatdown … Continue reading Read More

Queen Ann’s Revenge-Pre Blast

February 27, 2017 |

When: Meet 5:25am. Start 5:30am. Hard Stop 6:15am.

Where: Rotary Park-MHC

Preview: Rack, Stack, and Get Back

I am honored to be on Q tomorrow for the QAR, The Flagship workout for F3 Carterico. Please see Back-Blast from Duck Butter … Continue reading

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Bay Street Beatdown

February 27, 2017 |

YHC’s first Q of the table setter went something like this:

INTRO/DISCLAIMER

Mosey to front parking lot next to Arendell St

WARMORAMA

SSH IC X15

SLOW WINDMILL IC X15

IMPERIAL WALKERS IC X15

SLOW COTTON PICKER X10

FORWARD SUN GOD … Continue reading

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QAR – Rack N Stack

February 26, 2017 |

11 of the PAX showed up on Tuesday morning to become men.  After a quick introduction and disclaimer, we moseyed over to the basketball courts for warmarama.

Side straddle hop IC

Cotton Pickers IC

Sung Gods IC

Imperial Walkers IC

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Gordy Lee Preblast Sunday Feb. 26th

February 25, 2017 |

When: Sunday 2-26-2017

Time: 8 AM

Where: Fort Macon State Park, meet at the entrance of parking lot after you pass the Fort.

WHO: Runners, Ruckers, Walkers, and 2.0 friendly workout.You can at least walk if you do not run … Continue reading

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Costanza goes to hi skoo

February 25, 2017 |

YHCs first go at the Hero Patriot went a little something like this:

Intro and disclaimer were given and then a short mosey to the track with everyone in a line facing the announcer’s box for:

WARMORAMA

SSH IC X15

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HashMark-Goodbye Tiny Dancer

February 25, 2017 |

Today was Tiny Dancers last day.  Should the workout be fun, or should we send him off with a beat down.  Beat down it is!!!  12 pax gathered outside of the Brandywine entrance at the new start time of 5:25. … Continue reading

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Stampede 2/24/17 Backblast

February 24, 2017 |

The Carterican runners gathered, once again, to the Dock House in Beaufort for the weekly tour of Front Street whilst Madoff basked in Fargo opulence in the George Town sister city of St. Louis. The weight-loss challenge celebration the night … Continue reading

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