Morehead City, NC
A group of 15 PAX showed up in the gloom today to perform some resistance band work. We began by circling YHC’s new shovel flag, courtesy of Pasqually.
We began with mission statement and disclaimer and welcomed Tony Garnett, FNG … Continue reading
11 pax, all signed up for GrowRuck 02 met up in the Dunes Club parking lot Saturday at 2:30pm for a 3 hr, 15 min, 8.42 mile training session. Jack Rabbit brought an ancient gurney for us to try out … Continue reading
“The Way to Power is to Take It” Boss Tweed
3 Pax members showed up today for the Gordy Lee. It was probably due to the chilly breeze, the 4 hour ruck beatdown … Continue reading
When: Meet 5:25am. Start 5:30am. Hard Stop 6:15am.
Where: Rotary Park-MHC
Preview: Rack, Stack, and Get Back
I am honored to be on Q tomorrow for the QAR, The Flagship workout for F3 Carterico. Please see Back-Blast from Duck Butter … Continue reading
YHC’s first Q of the table setter went something like this:
Mosey to front parking lot next to Arendell St
SSH IC X15
SLOW WINDMILL IC X15
IMPERIAL WALKERS IC X15
SLOW COTTON PICKER X10
FORWARD SUN GOD … Continue reading
11 of the PAX showed up on Tuesday morning to become men. After a quick introduction and disclaimer, we moseyed over to the basketball courts for warmarama.
Side straddle hop IC
Cotton Pickers IC
Sung Gods IC
Imperial Walkers IC
When: Sunday 2-26-2017
Time: 8 AM
Where: Fort Macon State Park, meet at the entrance of parking lot after you pass the Fort.
WHO: Runners, Ruckers, Walkers, and 2.0 friendly workout.You can at least walk if you do not run … Continue reading
YHCs first go at the Hero Patriot went a little something like this:
Intro and disclaimer were given and then a short mosey to the track with everyone in a line facing the announcer’s box for:
SSH IC X15
Today was Tiny Dancers last day. Should the workout be fun, or should we send him off with a beat down. Beat down it is!!! 12 pax gathered outside of the Brandywine entrance at the new start time of 5:25. … Continue reading
The Carterican runners gathered, once again, to the Dock House in Beaufort for the weekly tour of Front Street whilst Madoff basked in Fargo opulence in the George Town sister city of St. Louis. The weight-loss challenge celebration the night … Continue reading