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F3 | June 27, 2017

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Morehead City, NC

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Boonedocks the growing force

June 27, 2017 |

YHC showed up to the site extra early as he had to load his 2.0 on to the bus for church camp. YHC spent that time doing some EH to some dads. You are up anyway come over and work … Continue reading

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Hero Patriot

June 26, 2017 |

Hero Patriot Back Blast 6/24/2017 Bearmuda Triangle meets the Quarter Pounder

As the alarm went off, I lied wondering who or if how many PAX members would show for the combination of @doublemint and Immigrant Q’ing the Hero. As I … Continue reading

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The Knarr

June 26, 2017 |

4 men gathered in Newport for YHC V.Q.

The disclaimer was given along with the F3 mission statement. Then we moseyed for about 3/4 of a mile where the Thang awaited.

The Thang

: Riddle Me This       … Continue reading

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June 26, 2017 |

9 pax members arrived who some names are to remain anonymous. 3 came from far west.

The Q supplied a botched disclaimer and then the warmarama was started

  • SSH
  • windmills
  • Monkey humpers
  • 10 burpees
  • A little mosey
  • 10  burpees
  • sungods
  • a … Continue reading

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Band of Brothers Backblast – 6/26

June 26, 2017 |

YHC picked up Sniffer on the way in and arrived at Shevan Park pleasantly surprised to find Vila already in the parking lot (welcome back from IR). As the PAX rolled in, I realized that the Respect Club outnumbered the … Continue reading

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Red White and Boom, Swashbuckler’s Revenge

June 26, 2017 | | 3 Comments

19 Loyal Pax including Special Ed on DL joined in the surprisingly comfortable 58 degree weather for a beatdown completely stolen from YHC’s recent vacation to Morehead City, aka “Carterico.”  The workout there was so sucky that, like sharing something … Continue reading

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Band of Brothers Backblast

June 26, 2017 |

10 men gathered in the gloom on this Monday Morning to get stronger. We were honored to have Steamer, a member of the gazelles, and a HIM, to join our group for a little rehab this morning. As YHC has … Continue reading

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Ruck Duck 6/23/2017

June 25, 2017 |

8 PAX converged at the Circle for beautiful but muggy Friday Morning. After the mission statement was given coupons were passed out (a cinder block and 25pd kettle bell) we were on our way heading west down Ocean Ridge Rd.

First stop:


Diamond Mericansx10

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June 25, 2017 |

20 PAX descended upon the Dune’s Club despite the strong SW winds for some Slick Cam action. There were lots of introductions with visiting PAX from Burlington, Greenville, Raleigh, and New Bern.

We took a quick mosey to the other … Continue reading

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June 24, 2017 |

YHC arrived early to scope out the Field of Dreams. It has so much potential but we have so little time. I’m not sure why they start at 7am, maybe they like the heat and a little more … Continue reading

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