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F3 | March 26, 2017

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Morehead City, NC

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HashMark – Friday, March 24th

March 25, 2017 |

It was a glorious Brandywine morning ITG at the HashMark. A PAX of seven assembled, armed with the desire to be better. We all welcoming the FNG that Flanders EH’d into coming out today, good job Flanders and welcome Tweety! … Continue reading

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Gordy Lee Preblast Sunday March 26th

March 25, 2017 |

When: Sunday March 26th, 2017

Time: 7:30 AM start and finish about 8:15 or so.

Where: Fort Macon State Park, meet at the entrance of parking lot after you pass the Fort.

WHO: Runners, Ruckers, Walkers, and 2.0 friendly workout.You … Continue reading

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World Record Setting Stampede

March 24, 2017 |

Gentlemen, what can I say? Truly an epic morning in Carterico.  Dead balls perfect running weather:  42° and lite breeze out of the North. The parking lot at Carteret Community College filled up with the run pax ITG this morning, … Continue reading

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Ragnar Trail Relay- (Preblast)

March 23, 2017 | | 3 Comments

It seems as though we have been searching for that perfect CSAUP event for some time now. Every year another event comes along and peaks our interest, we all sign up, train for it, and join a handful of brothers … Continue reading

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Make or Break

March 23, 2017 |

In the spirit of March Madness, 22 glory day hoopsters came out to re-live their childhood dreams of being Michael Jordan – or something like that.  After the disclaimer we headed to the upper west parking lot for warmarama

SSH … Continue reading

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The Quarter Pounder is Back

March 23, 2017 |

As the Site Q for this AO, I have enjoyed watching new Qs lead here over the past 5 month. No one was lined up to Q today, so much excitement, YHC jumped in. 14 men rolled into the Court … Continue reading

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Hole in None

March 22, 2017 |

Today was not your usual Hole in None workout and that is strictly due to Gnarley Goat, OBT and Dredd.  ( please yell at them not Dipper and Plunger) After waking up at 3 in the morning to a Thunderstorm that wouldn’t … Continue reading

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3/22/2017 MHCC Tinkerbells

March 22, 2017 |

13 men gathered in the MHCC gloom for Tinkerbells. A disclaimer was given and we were off

Warmarama

Sun Gods x20

Cotton Pickers X10

Monkey Humpers x10

Side Straddle Hope X10

Merkins X10

The Thang

Moseyed down to the driving … Continue reading

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Dreadnought Back Blast

March 21, 2017 |

10 pax posted at West this morning in good weather for the first time in a while for a “No Ten Count” workout that ended up covering 4 miles (more for a few). After confirming that there were no FNGs … Continue reading

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Gordy Lee Back Blast

March 21, 2017 |

10 decided to face the wind Sunday afternoon for a 1.5 hour ruck on the Ft. Macon Trail. It was the first time YHC had put on the ruck sack since the previous Sunday morning, but without the extra brick, … Continue reading

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