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F3 | January 22, 2017

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Morehead City, NC

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Good old beating

January 21, 2017 |

 

Warm up Imperial walkers oki style 20 ic Side strattle hops 25 ic Cotton pickers 15 ic Running man 20 ic

The Thang Keep trading off till the numbers are reached Partner runs a lap 50 burpes 100 merkins … Continue reading

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Gordy Lee Preblast 1-22-2017 8AM

January 21, 2017 |

When: Sunday January 22nd at 8 AM due to chance of bad storms in afternoon.

Time: Hard Start 8 AM and Hard Stop at 9 AM or longer if you want more

Where: Fort Macon State Park, meet at the … Continue reading

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BlackOp: Brandywine to be known as The Hashmark

January 20, 2017 |

With all the ruckers rucking and all the runners running, YHC and Pasquale took the opportunity to introduce Brandywine to the Pax of F3 on this fine inauguration morning.

For some time, the idea of opening up a new … Continue reading

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A Big Leap for F3 Gear: MudGear Shirts to be Built in the USA

January 20, 2017 | | 3 Comments

 

 

MudGear is a company born from the F3 experience. In 2012, a FEBA-filled Malkovich and a small crew from F3 Charlotte Metro stepped up to take over F3 Gear ordering responsibilities from OBT, who had grown weary of … Continue reading Read More

Crystal Coast Stampede

January 20, 2017 |

A pax of 5 gathered at the Front Street AO in perfect 49° weather,  with Bunion as the sole representative of the locals.  YHC quickly deduced that the pax would separate into two groups:  Fast and Slow.  With Fs and … Continue reading

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Shevan Eleven

January 20, 2017 |

22 and the Q locked in under ruck sacks, mission statement and disclaimers were exhorted and we headed out with 2 coupons, one of the 35 and one of the 25 variety. I can say truthfully, I am glad I … Continue reading

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MOW Backblast

January 20, 2017 |

6 men-of-war met up Thursday morning for a good workout!

Started at the dockhouse!

Mosey’d down to Finz for a quick Warmarama

SSH 20 IC

Windmill 20 IC

Cotton Picker 15 IC

Sun Gods 15 Forward and 15 Reverse + … Continue reading

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Help for My Daughter….

January 20, 2017 | | 9 Comments

1:19 pm UPDATE:  WOW!  When you put the call out to a bunch of #HIM, you get a lot of high-quality information in a short period of time!  I’ve received many recommendations that have been tremendously helpful. As an engineer, … Continue reading

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Hole in None

January 19, 2017 |

IYHC has been battling a chronic knee for the last 3-5 weeks and felt ready to ease back into things.  IT is always hard coming back on a Wednesday if you are the Q because you know 30-40 Pax members … Continue reading

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Super 21 at the Swashbuckler

January 19, 2017 |

It was a beautiful morning at the Swashbuckler at West Carteret.  The weather was perfect and the turnout was great.  We had 12 men show up and a 2.0(Red Bull) for a total of 13.  Thursday is always a tough … Continue reading

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