Morehead City, NC
YHC began The morning with the disclaimer and F3 mission statement, adding to the disclaimer that I would be modifying the workouts with some lower back Friendly exercises, having said “a Dios” to my lower back alignment at the HiN … Continue reading
12 gathered beside the noise of the HIN crowd ready to get better. Weather was as good as it gets, around 67 degrees and slightly windy. The mission statement was given and the disclaimer forgotten (nervous Q). We remained … Continue reading
7 Pax were ready for what ever weather could come our way. Fortunately, the weather was on our side. After a very quick disclaimer, we were off to the warmorama.
SSH x 15
Cotton picker x 10
Sun god … Continue reading
Here’s where you pay. Remember anything above the $15 is donated to NC ALS paypal.me/SasquatchIII
Where: The Town Commons, Greenville, NC
When: July 29, 2017 6:00 am
What: CSAUP is defined as “…something we do not in spite … Continue reading
5 men came out on this Thursday during spring break. After a short disclaimer we moseyed around the parking lot for some warmorama.
SSH x 20
Windmill x 15
Sungod x 10 each direction
Cotton picker x 15