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F3 | April 28, 2017

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Morehead City, NC

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Burpees and Bearcrawls — BackBlast — The Hashmark 4/28/17

April 28, 2017 |

YHC began The morning with the disclaimer and F3 mission statement, adding to the disclaimer that I would be modifying the workouts with some lower back Friendly exercises, having said “a Dios” to my lower back alignment at the HiN … Continue reading

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We Cross the Road Again

April 27, 2017 |

After 2 rainy days in Carterico, we were greeted by a beautiful 64 degree start at the Hole in None. 29 men were ready to pay their dues after a week on spring break. The Plan today would be to … Continue reading

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Pharmacy Day in Court

April 27, 2017 |

YHC woke up early today pumped to be on the Q at the court. Jang a lang was gracious enough to let me take a Q day from ol’ Madoff after him having a heavy run of Q’s.  The task … Continue reading

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Kettle Bells Backblast

April 26, 2017 |


12 gathered beside the noise of the HIN crowd ready to get better. Weather was as good as it gets, around 67 degrees and slightly windy. The mission statement was given and the disclaimer forgotten (nervous Q). We remained … Continue reading

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Dreadnought-Sprints with rolling Mary

April 25, 2017 |

7 Pax were ready for what ever weather could come our way.  Fortunately, the weather was on our side.  After a very quick disclaimer, we were off to the warmorama.


SSH x 15

Cotton picker x 10

Sun god … Continue reading

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Kettle Bells Pre Blast

April 25, 2017 |

When: Wed 26 Apr  Gather at 05:25, launch 05:30, hard stop 06:00

Where: MHCCC HIN Parking Lot

Who: Any Carterican and FNG

Forecast: It will not rain

Preview: Bell Swinging

QIC: Pedro




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Anchor B 4-25

April 25, 2017 |


YHC rolled out of bed this morning expecting to get the Kayak out and paddle to the Anchor B. I was pleasantly surprised to see the lack of precipitation knowing that the only rain falling today was going to … Continue reading

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The Revenge of Her Majesty, Queen Anne

April 25, 2017 |

What a blessing to get up early this morning and have the deluge of rain subside, a hint of warmth in the slight wind and the smell of sea salt lingering in the air.  What a blessing to meet up … Continue reading

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The Sasquatch (III) 2017 Preblast

April 24, 2017 |

Sign-up here

Here’s where you pay. Remember anything above the $15 is donated to NC ALS

Where:  The Town Commons, Greenville, NC

When:  July 29, 2017 6:00 am

What:  CSAUP is defined as “…something we do not in spite … Continue reading

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Swashbuckler- Sprits and merkins

April 24, 2017 |

5 men came out on this Thursday during spring break.  After a short disclaimer we moseyed around the parking lot for some warmorama.



SSH x 20

Windmill x 15

Sungod x 10 each direction

Cotton picker x 15

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