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F3 | March 26, 2017

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Charlotte, NC – MECA

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Just Because Our Fearless Leaders are Running a Marathon Doesn’t Mean You Get a Day Off!

March 25, 2017 | | 2 Comments

After taking the day off from Slack yesterday, YHC did a 9PM check to see what was in store for the Tradition/Valley cruise today. Our fearless leaders @The Farm, @Dingo, @AstroVan, @Pharoah, @Fillibuster, and @Pavoratti were in Wilmington preparing for … Continue reading

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5 Pax for out RAGE ous bells, green and red

March 24, 2017 |

Was a great morning for a workout, about 40 degrees, calm, orange crescent moon lay low over the Harris Teeter. I was already planning my solo KB chelsea workout, when at 05:29:45, the Element swung into CB followed shortly by … Continue reading

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The Hills Were Alive With the PAX of Skywalker

March 24, 2017 |

15 of F3’s finest emerged from the gloom to roam the hills of Skybrook.

All exercises in cadence unless noted otherwise.

WARM-O-RAMA

Mosey to the park.

Stop after about 50 yds to wait for those that arrived at 5:31AM.

Continue … Continue reading

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Merkin Mile – Burpee Dan

March 24, 2017 | | One Comment

Warm-ups: Run some lines in parking lot – side to side, backward, forward, karaoke.  Apollo Ono IC x 10, Windmill IC x 10, Hillbilly storm trooper IC x 10.

The Thang: Run quarter mile loop, stopping on each corner to … Continue reading

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As long as I post this before the next workout… Technically it is Not Late!

March 24, 2017 |

Somewhere around a dozen, PAX made the best decision they would make last Saturday and laced them up and for a rainy tour around Mallard Creek Park’s new School House.

Warm Up:

Slow(Long) Mosey out the parking lot, up the … Continue reading

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#REDFriday honors recently killed Airmen

March 24, 2017 | | 3 Comments

5 souls grabbed the shovel flag at #DavisLake AO and spent 45 minutes honoring 3 American heroes on this #REDFriday.  The 3 Airmen lost their lives last week in a training accident when their U-28A aircraft crashed near Clovis, NM. … Continue reading

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By the Sweat of our Brow

March 24, 2017 | | One Comment

5 and eventually 6 pax posted in the Mint Hill gloom for what YHC had planned would become a “clinic” in Kettle-bell basics. What actually happened looked very little like a clinic and more like a forge where men sharpen … Continue reading

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BB2 KBs

March 24, 2017 |

6 strong men from Harrisburg and 1 new FNG showed up to throw some heavy objects around.  The work out went like this…

Warmup

  • Windmills (ic) X 10
  • High Knees (L)/(R) X 15
  • Butt Kickers (L)/(R) X 15
  • Arm … Continue reading

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Outcast in Daylight!

March 24, 2017 |

The first Outcast beatdown of the year post time change. Nice to see lots of people at the park. Walking, running, or even a ladies group doing a “jazzercise” type workout under the shelter. Spring is here and it feels … Continue reading

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King Louie’s Birthday Bell Beatdown, it’s Benjamin Button after this.

March 24, 2017 | | 3 Comments

Four men showed up to celebrate a birthday this morning. 4 other men showed up to go run 2 miles. Except Grizzly. He ran 2 miles then apparently went to hunt trophies? No clue if he got them. Much better … Continue reading

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