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F3 | June 23, 2017

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Charlotte, NC – MECA

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Back to the WALL

June 23, 2017 |

11 Pax gathered for a 74 degree Soup-fest wall scaling beat down.

Mosey around parking lot doing butt kickers and high knees, then to the rock pile Warmup: Slap Jacks x 20IC Cotton Pickers x 10 IC Hillbillies x 20 … Continue reading

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Keep Your Shirt On, But Lose the Sleeves in Honor of Cheech

June 23, 2017 |

This morning Chum brought us yet another reminder of our need to take safety, and our time here on the water planet, seriously. Our brother Cheech was terminally injured at an intersection this week in SC while running OTB with … Continue reading

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I’m Still Sore From Wednesday…..

June 23, 2017 | | One Comment

What better way to work out the soreness from Pharaoh’s Wednesday beat down than with another round of F3!  YHC just wanted to be able to walk normal again and be able to sit without grimacing.



Mosey around the … Continue reading

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Carry the bell acwoss

June 23, 2017 | | 4 Comments

6 men defied the fartsack and arrived in the Tradition parking lot, prepared for a King Louie beatdown. With a last minute call to the porcelain throne, their gigantopithecus king Q arrived a minute late with a quick and brief … Continue reading

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Even the KB’s are sweating

June 23, 2017 | | 3 Comments

6 F3 Faithful (including FNG Colby W) avoided any type of running motion in favor of picking up objects of varying weights. Even the Kb’s were sweating at the end. Here how things went down…


Warm-o-rama: SSH IC x15, IST … Continue reading

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Acceleration still sucks but at least our numbers are up!

June 23, 2017 | | 4 Comments

7 PAX for a damp morning at the track…

WARM UP 1 mile at 8 minute pace

THE THANG PART 1: Interval Sprints

Start off going 80%, when you hit a cone raise it to 90%, at the next cone … Continue reading

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You can’t handle the truth!

June 23, 2017 | | 7 Comments

YHC was honored when asked to guest Q at Comanche on a Red Shirt Friday (honoring a fallen soldier). The fallen soldier chosen is Army 1st Lt. Ryan D. Rawl.

While in Charlotte for training I was blessed to make … Continue reading

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June 23, 2017 | | 2 Comments

YHC rolled in – #sleevelessforCheech – right under the wire with flag already in the ground, but not moving as the air was still. 4 PAX were pointing to their watches as sweat was already present due to the muggy … Continue reading

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Comanche DOESN’T Know Football

June 22, 2017 | | 7 Comments

First off, #Cobains for this very late BB. Work and family stuff took precedence today. Nonetheless, here’s what went down at Comanche in the gloom this morning. Since @Mr McFeely fartsacked, he can at least read about what we did … Continue reading

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You Can’t Perspire in Humidity

June 22, 2017 |

Aye, true. But, you actually can see your breath, which is what YHC found out this morning. Apparently, you can see your breath in high humidity (if you’re hot enough).

Tradition Pax gathered to another beautiful warm and humid gloom. … Continue reading

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