Charlotte, NC – MECA
After taking the day off from Slack yesterday, YHC did a 9PM check to see what was in store for the Tradition/Valley cruise today. Our fearless leaders @The Farm, @Dingo, @AstroVan, @Pharoah, @Fillibuster, and @Pavoratti were in Wilmington preparing for … Continue reading
Was a great morning for a workout, about 40 degrees, calm, orange crescent moon lay low over the Harris Teeter. I was already planning my solo KB chelsea workout, when at 05:29:45, the Element swung into CB followed shortly by … Continue reading
15 of F3’s finest emerged from the gloom to roam the hills of Skybrook.
All exercises in cadence unless noted otherwise.
Mosey to the park.
Stop after about 50 yds to wait for those that arrived at 5:31AM.
Continue … Continue reading
Warm-ups: Run some lines in parking lot – side to side, backward, forward, karaoke. Apollo Ono IC x 10, Windmill IC x 10, Hillbilly storm trooper IC x 10.
The Thang: Run quarter mile loop, stopping on each corner to … Continue reading
Somewhere around a dozen, PAX made the best decision they would make last Saturday and laced them up and for a rainy tour around Mallard Creek Park’s new School House.
Slow(Long) Mosey out the parking lot, up the … Continue reading
5 souls grabbed the shovel flag at #DavisLake AO and spent 45 minutes honoring 3 American heroes on this #REDFriday. The 3 Airmen lost their lives last week in a training accident when their U-28A aircraft crashed near Clovis, NM. … Continue reading
5 and eventually 6 pax posted in the Mint Hill gloom for what YHC had planned would become a “clinic” in Kettle-bell basics. What actually happened looked very little like a clinic and more like a forge where men sharpen … Continue reading
6 strong men from Harrisburg and 1 new FNG showed up to throw some heavy objects around. The work out went like this…
- Windmills (ic) X 10
- High Knees (L)/(R) X 15
- Butt Kickers (L)/(R) X 15
- Arm … Continue reading
The first Outcast beatdown of the year post time change. Nice to see lots of people at the park. Walking, running, or even a ladies group doing a “jazzercise” type workout under the shelter. Spring is here and it feels … Continue reading
Four men showed up to celebrate a birthday this morning. 4 other men showed up to go run 2 miles. Except Grizzly. He ran 2 miles then apparently went to hunt trophies? No clue if he got them. Much better … Continue reading