Image Image Image Image Image Image Image Image Image Image

F3 | January 22, 2017

Scroll to top


Charlotte, NC – MECA

/ Schedule

We Have a Backblast

January 21, 2017 |

This post is made on behalf of Dr. Doolittle, whose stone tablet did not have access to the internet, so he sent me a scroll via his carrier pigeon.  Chum knows what I’m talking about.

Mosey to b-ball court

Warm … Continue reading

Read More

3 route regular

January 21, 2017 | | 4 Comments

Its always a mystery how many men are going to show up for a workout.  Even more so when you have 3 routes available back to back.  But the men of F3 never disappoint.  I’ll tally it up at the … Continue reading

Read More

What is a Circle Merkin?

January 21, 2017 | | One Comment

17 of F3’s finest sucked up their sacks joining the Mallard Creek AO during a dark, dank, almost Sherlock Holmes weather morning.  No sun, a lot of fog, and a buffet of pain.  The collective group fostered the F3 spirit , some even expelled … Continue reading

Read More

Slow Your Roll, Part 2

January 21, 2017 | | One Comment

4 pax gathered in the foggy gloom of Veterans Park to get stronger, faster, and wetter.


  • Mixed Mode Capri Lap
  • Plank behind the late guy’s truck
  • 3 burpees
  • High Knees
  • 3 burpees
  • Butt Kickers
  • 3 burpees
  • Karaoke Left
  • Continue reading

Read More

Foggy Island Relay

January 21, 2017 | | 5 Comments

“It’s you versus you” gets thrown around quite a bit in F3. I’ve heard it so often, the meaning gets lost. Guys may mean it in different ways, but to me I guess it means you are accountable to yourself. … Continue reading

Read More

That’s too awkward

January 21, 2017 | | One Comment

8 men showed up this morning to earn their free breakfast at Tradition, and earn it we did.  After a little standing around and chatting with the Tradition Cruisers (who were still missing Icicle from his adventure to a gas station … Continue reading

Read More

They all came to play…and more

January 20, 2017 | | One Comment

Welcome to all the new faces and a disclaimer issued then….. Mosey to Warm Ups SSH – x12 IC Leg Stretches The arm reaches Run for cover, before the rain hits 5 rounds of 1 minute per round 20 Merkins … Continue reading Read More

A Big Leap for F3 Gear: MudGear Shirts to be Built in the USA

January 20, 2017 | | 3 Comments



MudGear is a company born from the F3 experience. In 2012, a FEBA-filled Malkovich and a small crew from F3 Charlotte Metro stepped up to take over F3 Gear ordering responsibilities from OBT, who had grown weary of … Continue reading Read More

Midwood Soundtrack–ft Nash

January 20, 2017 |

Nash has the keys this week…which means either *7 miles or 0.5 miles…..come find out.

0700 Midwood Park For those Not in the Know

Just get here.


Read More

And then there was one

January 20, 2017 | | One Comment

A single Pax braved rain and cold to work on some personal goals.

#Warm Up: One lap around the track

#The Thang: Sprints and rest, sprints and rest. Repeato

#Moleskin: A bit lonely but I made it work.

Read More