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F3 | May 26, 2017

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Hickory, NC

DRWs in Brunswick County NC Beaches

May 26, 2017 | | 2 Comments

Are you a #SadClown when on vacation at one of the Brunswick Co, NC Beaches?  That includes Sunset Beach, OIB, Holden, Oak Island, Bald Head, Kure Beach, Carolina Beach.

@F3BrunswickDRW is a service to connect … Continue reading Read More

Men like these

May 26, 2017 |

Our man Taz is currently on IR so YHC had the honor of taking the reins at RAM this morning. Taz, we miss you brother and hope that you are back with us soon. 4 PAX locked shields for a … Continue reading

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Preblast: SPEEDFORNEED Inaugural Race – RFYL American 4miler 7/4/17

May 25, 2017 |

SPEEDFORNEED Inaugural Race!!!

After months of planning, marketing, praying, fundraising, and blowing up everyone’s Slack chats & Twitter feeds, SPEEDFORNEED is ready to launch!  Fittingly, our first race will be the American 4miler on Independence Day, July 4th 2017 in … Continue reading

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Back In Time

May 25, 2017 |

Back To The Future is and will always be my favorite movie. Just the concept of time travel shakes me to my core even though I know it’s impossible.  I was very excited to hear that I can order a … Continue reading

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Armashred’n

May 24, 2017 |

Alright,

YHC had placed Fix-it on the Q schedule in hopes to bring home his wayward son..

didn’t work…..yet.

So, being like a Boy-scout, YHC was prepared with a MOUNT themed block adventure.

Here’s sort of what went down, from … Continue reading

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The Three Amigos

May 24, 2017 |

Conditions: 64F and rain

The Thang: 3 faithful returned to Star this morning for some fun in the rain. YHC heard mumblings of PAX being sick or traveling so he must assume that the rest were all snuggled down in … Continue reading

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Go Free #PrisonBreak !!

May 23, 2017 |

I had a wonderful time with the men up at #PrisonBreak this morning.  It was wet and wild!!

Warmups 15 each:

  • SSH
  • Imperial Storm Troopers
  • Humpies
  • Alt Toe Touch
  • Windmills
  • Arm Circles
  • Reverse Arm Circles

We mosied around … Continue reading

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How many bricks do I need?

May 23, 2017 |

After getting chastised by a few of the PAX leading up to YHCs ER Q, I was ready to bring it. YHC had not Q’d in awhile so a plan was made before hand. YHC was going to need some … Continue reading

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Down To The River @ SoCal

May 23, 2017 |

Cropduster’s VQ @ SoCal – F3GraniteFalls newest AO which meets on Monday NIGHTS at 8pm.  Hey guys – there’s a different feel for the evening workout – the spirit seems a bit lighter and we work hard and have a … Continue reading

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Early Start @ Whipping Stick

May 23, 2017 |

OK, in case y’all don’t know – Whipping Stick now begins at 6:15am sharp.  The Q would have been late had not Markup mentioned in passing that he thought it now begins early.  Recliner didn’t know and he joined our … Continue reading

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