Are you a #SadClown when on vacation at one of the Brunswick Co, NC Beaches? That includes Sunset Beach, OIB, Holden, Oak Island, Bald Head, Kure Beach, Carolina Beach.
@F3BrunswickDRW is a service to connect … Continue reading
SPEEDFORNEED Inaugural Race!!!
After months of planning, marketing, praying, fundraising, and blowing up everyone’s Slack chats & Twitter feeds, SPEEDFORNEED is ready to launch! Fittingly, our first race will be the American 4miler on Independence Day, July 4th 2017 in … Continue reading
YHC had placed Fix-it on the Q schedule in hopes to bring home his wayward son..
So, being like a Boy-scout, YHC was prepared with a MOUNT themed block adventure.
Here’s sort of what went down, from … Continue reading
I had a wonderful time with the men up at #PrisonBreak this morning. It was wet and wild!!
Warmups 15 each:
- Imperial Storm Troopers
- Alt Toe Touch
- Arm Circles
- Reverse Arm Circles
We mosied around … Continue reading
Cropduster’s VQ @ SoCal – F3GraniteFalls newest AO which meets on Monday NIGHTS at 8pm. Hey guys – there’s a different feel for the evening workout – the spirit seems a bit lighter and we work hard and have a … Continue reading
OK, in case y’all don’t know – Whipping Stick now begins at 6:15am sharp. The Q would have been late had not Markup mentioned in passing that he thought it now begins early. Recliner didn’t know and he joined our … Continue reading