Image Image Image Image Image Image Image Image Image Image

F3 | June 27, 2017

Scroll to top

Top

Greenville, NC

/ Schedule or Visit our New Site!

Just Wing it…..

June 26, 2017 |

Pied Piper had asked me a couple weeks earlier to Q the Good Fight and I kindly replied yes. This is a busy time for me as I finish up Little LEague regular season and begin the all star season. … Continue reading

Read More

Q School-Back to the basics

June 26, 2017 | | One Comment

A month or so ago Tonka told me I was on tap to run the next Q school. I obliged and ran with it and started to identify areas that we could work on for our next Q school. The … Continue reading

Read More

Lots of merkins

June 26, 2017 |

Hat Trick asked me to Q last week and after a little thought I agreed and started to make my plans. Over the last couple months I have really enjoyed going to the stadium but wanted to explore some new … Continue reading

Read More

3 on 3

June 25, 2017 |

The last Saturday of the month has been set aside for Ultimate Football. YHC put out a few reminders on the #TwitterMachine to get the PAX engaged. #BoydLeeBeatdown was still being dismantled when YHC arrived and several cars were in … Continue reading

Read More

Good Push!

June 25, 2017 |

It has been a while since YHC led a workout and has been looking forward to the opportunity for some time. I arrived about 10 minutes early and was pumped to see several Pax already gathered and a few (Zucker and … Continue reading

Read More

Clydesdale’s pull their weight

June 24, 2017 |

Once again Cold Cut head locked YHC into Q’ing for the Clydesdales and I humbly accepted.

Warmup Side Strattle hops 19 IC Good mornings 20 IC Jack webbs reverse progression 5 merkins 80 hallileujahs 4/40 3/20 2/10 1/5 Mosey … Continue reading

Read More

#Clydesdale Red Light Green Light

June 23, 2017 |

Spell Check’s VQ!

Disclaimer-I am not a professional. Despite my beautiful chiseled physique, I am NOT a professional.  If your muscle burn that is good.  If your joints hurt, that is bad. Modify and take care of your body.

Warm Up … Continue reading

Read More

Blast Off or “crawl” @ BLP

June 23, 2017 |

Great turn out for today’s Blast Off at BLP! 16 PAX showed up to enjoy some humidity and crawling in the grass. YHC gave the disclaimer as there was one FNG present and then it started.

Warm Up

SSH  – … Continue reading

Read More

Training Standards

June 23, 2017 |

A standard is an objective measure to achieve. It is binary, as in you achieve it or not. Yoda says it best “Do or do not, there is no try.” It can also be a goal to work towards. That … Continue reading

Read More

Time Trials

June 22, 2017 |

Skipper asked YHC to Q last week and didn’t reply right back. Thought it over and was talking at lunch. Mayhem said he had the Q @ #TheRush, so told him that YHC was asked too. We got that straightened … Continue reading

Read More