Had a great turn out for todays Blast Off at BLP! 17 PAX showed up to partake in some exercise and fellowship. There was some EC rucking done by YHC and Past Due that started @4:45 until 5:25 and we … Continue reading
MudGear is a company born from the F3 experience. In 2012, a FEBA-filled Malkovich and a small crew from F3 Charlotte Metro stepped up to take over F3 Gear ordering responsibilities from OBT, who had grown weary of … Continue reading
1:19 pm UPDATE: WOW! When you put the call out to a bunch of #HIM, you get a lot of high-quality information in a short period of time! I’ve received many recommendations that have been tremendously helpful. As an engineer, … Continue reading
Last Thursday, YHC volunteered for the Clydesdales Q and spent the next few days pondering a good beatdown. I really wanted to get creative and incorporate more of the entire stadium, while also sticking to the non-running philosophy for the … Continue reading
Warm-up: 15 Side Straddle Hops/15 Mericans
50 KB Swings, 10 pushups, Pine tree
40 KB Swings, 20 pushups, Pine tree
30 KB Swings, 30 pushups, Pine tree
20 KB Swings, 40 Pushups, Pine tree
10 KB Swings, 50 … Continue reading
Thank you Hometown, for having faith in YHC to Q at The School Yard.
Awesome site and an awesome group of men this beautiful morning!
Pumped to have an opportunity to be at the helm. Been a while!
That being … Continue reading
Are you ready for a convergence with a purpose!!!
After the Hurricane Matthew clean up, it became vitally clear that while F3 had the manpower and gumption to assist in disaster relief, we didn’t have any official credentials. … Continue reading