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F3 | March 26, 2017

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Greenville, NC

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Double Dora Dance @ BLP Blast Off for Papa Smurf’s B-Day!

March 24, 2017 |

10 PAX showed up to enjoy some exercise and fellowship. There was some EC Rucking this morning at 4:45. Finished up rucking around the park with 2.85 miles, the rest of the pax rolled in and we got started right … Continue reading

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Tough Cookie

March 24, 2017 | | One Comment

On March 7, 1949 Kay Louise Stamm entered the world in the then little known town of Kalamazoo, Michigan. She was the second child and first daughter of Gerald and Beatrice Stamm. Her mother passed away when she was just … Continue reading

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Happy 50th Birthday Papa Smurf

March 24, 2017 |

I have posted at West Side Story a few times now and Hot Spot asked me to Q last Friday. Of course I accepted and quickly recognized that it was Papa Smurf’s 50th Birthday, so 50 seemed like an easy … Continue reading

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BLIMPS and LT Dan’s in honor of Papa Smurf

March 24, 2017 |

As I was trying to decide what to do for the workout this morning, I figured I would take a look back at Papa Smurf’s first Q for First Aid since he started this AO. After thinking for a little … Continue reading

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Ragnar Trail Relay- (Preblast)

March 23, 2017 | | 3 Comments

It seems as though we have been searching for that perfect CSAUP event for some time now. Every year another event comes along and peaks our interest, we all sign up, train for it, and join a handful of brothers … Continue reading

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Ruckin’ Roulette

March 23, 2017 |

Extra Credit – 3 PAX rolled out of the fartsack to join me at Alice Keene Park at 4:45.  We managed to trek 2.62 miles and arrive back at the flag at 5:25.

The Thang – Attached to YHC’s rucksack this … Continue reading

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KB Mania

March 23, 2017 |

We demoed the KB exercises for the warm-up to get comfortable (or as comfortable as possible) with them.

 

Dead = Start from the ground each time or if hang position pause at bottom to take the elastic energy out … Continue reading

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Thunder and Lightening

March 22, 2017 |

YHC woke up to thunder and lightening in the middle of the night and began to ponder if the fartsack was gonna win but then it hit me… I’m Q’ing this morning!

YHC met The Closed Hand at 5:15 to … Continue reading

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Time to “Get Lucky”

March 22, 2017 |

I apologize for the lateness of this post, life has smacked me right in the face with deadlines and other things to do. Anyways, I volunteered for this Q a couple weeks ago, when the birds were singing, the trees … Continue reading

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Things I Hate

March 22, 2017 |

I had been trying to get a Q, the following week was filled with sleepless nights, sick family, and just overall junk that kept me from posting other than Wednesday.  Last week was put clear in the rear-view mirror, I … Continue reading

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