The last Saturday of the month has been set aside for Ultimate Football. YHC put out a few reminders on the #TwitterMachine to get the PAX engaged. #BoydLeeBeatdown was still being dismantled when YHC arrived and several cars were in … Continue reading
Once again Cold Cut head locked YHC into Q’ing for the Clydesdales and I humbly accepted.
Warmup Side Strattle hops 19 IC Good mornings 20 IC Jack webbs reverse progression 5 merkins 80 hallileujahs 4/40 3/20 2/10 1/5 Mosey … Continue reading
Spell Check’s VQ!
Disclaimer-I am not a professional. Despite my beautiful chiseled physique, I am NOT a professional. If your muscle burn that is good. If your joints hurt, that is bad. Modify and take care of your body.
Warm Up … Continue reading