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F3 | February 27, 2017

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Greenville, NC

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Ruck Olympics on the Parallel Beams

February 27, 2017 |

YHC and See Through show up at the 2 year Anniversary of F3_ENC…mingling in the crowd before the beat down hosted by Skipper and Hometown…and there comes THE Mellow Johnny, never short on words and asked us to CoQ this … Continue reading

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Strokes saves the day

February 27, 2017 |

YHC pulled into an empty Minges parking lot around 0520 after riding around the stadium to check the lighting at a couple of prospective spots for the workout. Shovel flag was planted, and the minutes began to tick away closer to … Continue reading

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Number’s Are Not My Strong Suit(Hence the name Grammar)

February 27, 2017 |

It was a beautiful, chilly morning in the gloom.  YHC had been spoiled by the warm weather recently, but nonetheless it was time to get back at it and Q.  YHC pulled up to a few PAX, then the rest … Continue reading

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Tour of Pitt County

February 26, 2017 |

YHC has had an idea in mind for sometime for #TheCommons. Finally, decided to ask last week, but Hat Trick brought the Q. Guess asked to far in advance, so tried yesterday and landed the spot! Rode the coat-tails of … Continue reading

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Name that PAX – 2nd Year Anniversary

February 26, 2017 |

String Bean and several other PAX were together a few months back and thought up this idea. YHC promised to do it and didn’t get it done right away due to time, but the time work out perfect to have … Continue reading

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“I don’t like your twist”/ 220 losses

February 24, 2017 |

Last week our Site Q gave me the Q for this week @Westsidestory.  All week I was crunching numbers in order to get a tough workout ready, judging by the comments, I think I did.

9 PAX show up at … Continue reading

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Bear Crawl Ring of Fire and Guantanamo fun for BLP Blast Off

February 24, 2017 |

10 PAX showed up to partake in some exercise fellowship and Bear Crawl Rings of Fire. There was some EC Rucking this morning at 4:45 that YHC did with Richard Simmons, down through the wood trails. When we got back … Continue reading

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Pre-Blast – Convergence to HONOR our Brother Dipstick – March 4, 2017

February 24, 2017 | | 2 Comments

On Saturday March 4, 2017, the #HIM of the GrandStrand will converge and post at 0700 at #Warthog to HONOR our Brother, William “Willie” James Pederson – aka Dipstick

Billboard will be on Q.  Other AO’s here will be closed.  … Continue reading

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Arms are for show, legs make you grow

February 24, 2017 |

Warm Up

  • SSH X 15 IC
  • Good mornings X 15 IC

The Thang

YHC directed the PAX to form two lines for an Indian Run.  The route would take the PAX from the yard to Greenville Blvd, right … Continue reading

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YOU get a Coupon, and YOU get a Coupon, and YOU get a Coupon….

February 23, 2017 |

Last week YHC was short on coupons (only 1) so I asked the PAX to bring what they had this week on the Twitter machine.  We were not disappointed.  All 8 of us had a coupon.  We had 6 PAX … Continue reading

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