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F3 | March 24, 2017

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QSource

The QSource is the the Wisdom from which the Q draws to exercise Virtuous Leadership.

There are four Quadrants to the Q: Q1-Q4.

Q1 is The DRP (the Daily Red Pill): The Q’s daily commitment to accelerate his fitness, fellowship and faith in order to be a more Effective leader.

Q2 is IMPACT: The forcible contact to strong effect that the Q has on the other Members of his Groups.

Q3 is Group Leadership: The leadership skills and characteristics the Q employs to IMPACT, build and develop his Groups.

Q4 is Legacy: What the Q leaves behind as a result of his IMPACT and Group Leadership.

Each Quadrant is comprised of a series of QPoints

The First Quadrant: DRP

Q1.1 Q

Q1.2 DRP

Q1.3 King

Q1.4 Queen

Q1.5 Jester

Q1.6 M

Q1.7 Shorties

Q1.8 Shield Lock

Q1.9. Whetstone

Q1.10 Mammon

Q1.11. Prayer

Q1.12. Study

King (Q1.3)

February 4, 2017 |

The Q’s daily discipline of physically training his body

The King is the exercise component of The Royalty Race of Fitness between the King, the Queen and the Jester .

Two-thirds of the Royalty Race comes straight from Jack LaLanne, … Continue reading

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DRP (Q1.2)

February 3, 2017 |

The Q’s daily Commitment to Accelerate his Fitness, Fellowship and Faith

In Communities where male Community Leadership is dormant Sad Clown Syndrome proliferates.

A Sad Clown is a man who seems happy on the outside but is joyless on the … Continue reading

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TO PERU: Five Reasons To Go Down Range

February 2, 2017 | | 6 Comments

I have been a Christian for ten years, but it wasn’t until last week that I went on my first overseas service mission to Peru.

It has not been that I have lacked opportunity. Almost from the moment I … Continue reading

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Q (Q1.1)

February 2, 2017 |

A Leader who takes responsibility for the Outcome

As F3 began to spread we boiled down everything that was needed to start a new workout to only three things: the location, the men who needed F3 in their Community and … Continue reading

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Exoskeletal Discipline

January 18, 2017 | | One Comment

I don’t believe in the existence of Bigfoot (or the Lochness Monster). They are just myths.

In the classical sense, myths are stories. Whether they are stories with a basis in fact is apart from the concept. But … Continue reading Read More

RUCKs and REMFs

January 11, 2017 | | 2 Comments

My church teams up with Room at the Inn (RATI) and many other churches in the Charlotte area to provide winter shelter for homeless men, women and children.  My family has been involved in this effort for years.  We typically help prepare the food, bring in clothes/blankets, clean … Continue reading

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The Practice Of Self-Control

January 10, 2017 | | 3 Comments

 

Self-control is the ability to control the expression of our emotions and desires under stress

Fear, envy and rage are emotions. They come upon us unbidden, both because we are human and weak but also from our hard-wired instinct … Continue reading

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Taking Responsibility For Outcome

January 2, 2017 |

The Q is a Leader who takes responsibility for Outcome

*Leader: a man who is what a Leader is and does what a Leader does

*Outcome: what happens and fails to happen, whether good or bad

Continue reading Read More