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F3 | February 26, 2017

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QSource

The QSource is the the Wisdom from which the Q draws to exercise Virtuous Leadership.

There are four Quadrants to the Q: Q1-Q4.

Q1 is The DRP (the Daily Red Pill): The Q’s daily commitment to accelerate his fitness, fellowship and faith in order to be a more Effective leader.

Q2 is IMPACT: The forcible contact to strong effect that the Q has on the other Members of his Groups.

Q3 is Group Leadership: The leadership skills and characteristics the Q employs to IMPACT, build and develop his Groups.

Q4 is Legacy: What the Q leaves behind as a result of his IMPACT and Group Leadership.

Each Quadrant is comprised of a series of QPoints

The First Quadrant: DRP

Q1.1 Q

Q1.2 DRP

Q1.3 King

Q1.4 Queen

Q1.5 Jester

Q1.6 M

Q1.7. Shorties

Q1.8. Shield Lock

SHIELD LOCK (Q1.8)

February 20, 2017 | | 2 Comments

The Horizontal Relationship Between Qs

Eyes to the side have the animals that hide. Eyes up front have the animals that hunt.

Man’s eyes are up front. We are hunters not hiders. In fact, we are the apex predator … Continue reading

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SHORTIES (Q1.7)

February 12, 2017 | | One Comment

The sacrificial relationship between the Q and his children

After his M, this is a man’s most important relationship on Earth and the place where he should be focusing the right amount of his energy and time.

The Q’s relationship … Continue reading Read More

M (Q1.6)

February 8, 2017 | | 6 Comments

The transformative relationship between the Q and his wife

Man’s Marriage Is His Most Important Relationship

While Fitness is largely an inward-seeking endeavor, Fellowship is primarily outward-seeking. It is the sum total of a man’s relationships with his family, friends … Continue reading

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Jester (Q1.5)

February 5, 2017 |

The Q’s daily resistance to the temptation of the flesh that hinders his Accceleration

The Jester is that tempting thing of the flesh that sneaks up on a man and causes him to stumble.

Every man’s Jester is different, but … Continue reading

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Queen (Q1.4)

February 4, 2017 |

The Q’s daily discipline over what he puts into his body

The Queen is the nutrition component of the Royalty Race.

A man cannot win the Royalty Race by reliance alone upon the King. No matter how hard and … Continue reading

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King (Q1.3)

February 4, 2017 |

The Q’s daily discipline of physically training his body

The King is the exercise component of The Royalty Race of Fitness between the King, the Queen and the Jester .

Two-thirds of the Royalty Race comes straight from Jack LaLanne, … Continue reading

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DRP (Q1.2)

February 3, 2017 |

The Q’s daily Commitment to Accelerate his Fitness, Fellowship and Faith

In Communities where male Community Leadership is dormant Sad Clown Syndrome proliferates.

A Sad Clown is a man who seems happy on the outside but is joyless on the … Continue reading

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TO PERU: Five Reasons To Go Down Range

February 2, 2017 | | 6 Comments

I have been a Christian for ten years, but it wasn’t until last week that I went on my first overseas service mission to Peru.

It has not been that I have lacked opportunity. Almost from the moment I … Continue reading

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Q (Q1.1)

February 2, 2017 |

A Leader who takes responsibility for the Outcome

As F3 began to spread we boiled down everything that was needed to start a new workout to only three things: the location, the men who needed F3 in their Community and … Continue reading

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Exoskeletal Discipline

January 18, 2017 | | One Comment

I don’t believe in the existence of Bigfoot (or the Lochness Monster). They are just myths.

In the classical sense, myths are stories. Whether they are stories with a basis in fact is apart from the concept. But … Continue reading Read More