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F3 | March 24, 2017

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General Posts

F3nation-wide posts. Formerly Butcher’s Word.

2017 Maltz Challenge

January 31, 2017 | | 3 Comments

YHC has been advocating for awareness of our armed forces for nearly as long as I have been able to breathe. That has even been paired with F3 when I launched REDFriday here in Greenwood and shared my … Continue reading Read More

Exoskeletal Discipline

January 18, 2017 | | One Comment

I don’t believe in the existence of Bigfoot (or the Lochness Monster). They are just myths.

In the classical sense, myths are stories. Whether they are stories with a basis in fact is apart from the concept. But … Continue reading Read More

RUCKs and REMFs

January 11, 2017 | | 2 Comments

My church teams up with Room at the Inn (RATI) and many other churches in the Charlotte area to provide winter shelter for homeless men, women and children.  My family has been involved in this effort for years.  We typically help prepare the food, bring in clothes/blankets, clean … Continue reading

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The Practice Of Self-Control

January 10, 2017 | | 3 Comments

 

Self-control is the ability to control the expression of our emotions and desires under stress

Fear, envy and rage are emotions. They come upon us unbidden, both because we are human and weak but also from our hard-wired instinct … Continue reading

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A Fuel’s Errand

January 6, 2017 | | 2 Comments

13 hard-chargers gathered in the noon-time teleconferencesphere to run a fuel’s errand.   We talked about… FUEL, aka The Queen, and she is indeed an oppressive tyrant reigning over us.  It was a great and worthy meeting of the minds.  … Continue reading

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Taking Responsibility For Outcome

January 2, 2017 |

The Q is a Leader who takes responsibility for Outcome

*Leader: a man who is what a Leader is and does what a Leader does

*Outcome: what happens and fails to happen, whether good or bad

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Lend-A-Ruck

December 26, 2016 |

In the spirit of paying it forward, some genius (not me) came up with a cool idea to help our guys offset the cost of GrowRuck:

If you want to lend/borrow a ruck, tweet to @F3GrowRuck using #lendaruck. Lenders/borrowers work … Continue reading

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Help Our Friends at Billingsville

December 16, 2016 |

F3 Nation and Do-Gooders everywhere,

Once again we invite you to loosen your purse strings, to dig deep into your wallets, to raid your piggy banks to help fund our yearly Billingsville Christmas Extravaganza. Your hard earned money will be … Continue reading

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Interrupting Hope

December 16, 2016 | | 2 Comments

As many in F3 are aware, F3 (and friends/spouses/2.0’s) has been supporting after school programs at Billingsville Elementary and AG Middle School in Charlotte for many years.   We attempt to tutor and teach but it’s hard work and impact … Continue reading

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F3 GrowSchool & GrowRuck

November 16, 2016 |

If you’ve been on the Twitter machine lately, you may have seen some PAX throwing out the words GrowSchool and GrowRuck. My man Mini-Me and I have been fielding some question about these two initiatives so we thought it’d be … Continue reading

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