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F3 | April 29, 2017

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General Posts

F3nation-wide posts. Formerly Butcher’s Word.

M (Q1.6)

February 8, 2017 | | 6 Comments

The transformative relationship between the Q and his wife

Man’s Marriage Is His Most Important Relationship

While Fitness is largely an inward-seeking endeavor, Fellowship is primarily outward-seeking. It is the sum total of a man’s relationships with his family, friends … Continue reading

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Jester (Q1.5)

February 5, 2017 |

The Q’s daily resistance to the temptation of the flesh that hinders his Accceleration

The Jester is that tempting thing of the flesh that sneaks up on a man and causes him to stumble.

Every man’s Jester is different, but … Continue reading

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Queen (Q1.4)

February 4, 2017 |

The Q’s daily discipline over what he puts into his body

The Queen is the nutrition component of the Royalty Race.

A man cannot win the Royalty Race by reliance alone upon the King. No matter how hard and … Continue reading

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King (Q1.3)

February 4, 2017 |

The Q’s daily discipline of physically training his body

The King is the exercise component of The Royalty Race of Fitness between the King, the Queen and the Jester .

Two-thirds of the Royalty Race comes straight from Jack LaLanne, … Continue reading

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DRP (Q1.2)

February 3, 2017 |

The Q’s daily Commitment to Accelerate his Fitness, Fellowship and Faith

In Communities where male Community Leadership is dormant Sad Clown Syndrome proliferates.

A Sad Clown is a man who seems happy on the outside but is joyless on the … Continue reading

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TO PERU: Five Reasons To Go Down Range

February 2, 2017 | | 6 Comments

I have been a Christian for ten years, but it wasn’t until last week that I went on my first overseas service mission to Peru.

It has not been that I have lacked opportunity. Almost from the moment I … Continue reading

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Q (Q1.1)

February 2, 2017 |

A Leader who takes responsibility for the Outcome

As F3 began to spread we boiled down everything that was needed to start a new workout to only three things: the location, the men who needed F3 in their Community and … Continue reading

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2017 Maltz Challenge

January 31, 2017 | | 3 Comments

YHC has been advocating for awareness of our armed forces for nearly as long as I have been able to breathe. That has even been paired with F3 when I launched REDFriday here in Greenwood and shared my … Continue reading Read More

Exoskeletal Discipline

January 18, 2017 | | One Comment

I don’t believe in the existence of Bigfoot (or the Lochness Monster). They are just myths.

In the classical sense, myths are stories. Whether they are stories with a basis in fact is apart from the concept. But … Continue reading Read More

RUCKs and REMFs

January 11, 2017 | | 2 Comments

My church teams up with Room at the Inn (RATI) and many other churches in the Charlotte area to provide winter shelter for homeless men, women and children.  My family has been involved in this effort for years.  We typically help prepare the food, bring in clothes/blankets, clean … Continue reading

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