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F3 | March 24, 2017

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General Posts

F3nation-wide posts. Formerly Butcher’s Word.

SHORTIES (Q1.7)

February 12, 2017 | | One Comment

The sacrificial relationship between the Q and his children

After his M, this is a man’s most important relationship on Earth and the place where he should be focusing the right amount of his energy and time.

The Q’s relationship … Continue reading Read More

PREBLAST: Come Ride the FiretRUCK RUCK

February 11, 2017 | | One Comment

Are you prepping for a ruck event?  Need some extra miles under ruck?  Or maybe you just have nothing better to do in the middle of a winter night?  In any event,  C’mon out to the FiretRUCK!

WHEN: We step … Continue reading

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M (Q1.6)

February 8, 2017 | | 6 Comments

The transformative relationship between the Q and his wife

Man’s Marriage Is His Most Important Relationship

While Fitness is largely an inward-seeking endeavor, Fellowship is primarily outward-seeking. It is the sum total of a man’s relationships with his family, friends … Continue reading

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Jester (Q1.5)

February 5, 2017 |

The Q’s daily resistance to the temptation of the flesh that hinders his Accceleration

The Jester is that tempting thing of the flesh that sneaks up on a man and causes him to stumble.

Every man’s Jester is different, but … Continue reading

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Queen (Q1.4)

February 4, 2017 |

The Q’s daily discipline over what he puts into his body

The Queen is the nutrition component of the Royalty Race.

A man cannot win the Royalty Race by reliance alone upon the King. No matter how hard and … Continue reading

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King (Q1.3)

February 4, 2017 |

The Q’s daily discipline of physically training his body

The King is the exercise component of The Royalty Race of Fitness between the King, the Queen and the Jester .

Two-thirds of the Royalty Race comes straight from Jack LaLanne, … Continue reading

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DRP (Q1.2)

February 3, 2017 |

The Q’s daily Commitment to Accelerate his Fitness, Fellowship and Faith

In Communities where male Community Leadership is dormant Sad Clown Syndrome proliferates.

A Sad Clown is a man who seems happy on the outside but is joyless on the … Continue reading

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TO PERU: Five Reasons To Go Down Range

February 2, 2017 | | 6 Comments

I have been a Christian for ten years, but it wasn’t until last week that I went on my first overseas service mission to Peru.

It has not been that I have lacked opportunity. Almost from the moment I … Continue reading

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Q (Q1.1)

February 2, 2017 |

A Leader who takes responsibility for the Outcome

As F3 began to spread we boiled down everything that was needed to start a new workout to only three things: the location, the men who needed F3 in their Community and … Continue reading

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