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F3 | June 23, 2017

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For F3F posts across the nation.

F3 @ Samaritan Inn starting Jan 30

January 19, 2016 | | 3 Comments

F3 Winston Salem has a terrific new Saturday morning offering that we are really excited about.  Beginning on Saturday, January 30, we will have a morning workout at The Samaritan Inn.  This workout will be a bit different than the … Continue reading

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F3 Foundation Roadshow in Columbia

December 29, 2015 | | 2 Comments

If you are interested in learning more about the F3 Foundation, who’s mission is to leverage the men of F3 Nation to develop and strengthen male leadership in our communities, then we have a great opportunity for you.

Please join us … Continue reading

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MIP-Stuff the truck Pre-blast…revenge of the giblets

November 11, 2015 |

If you haven’t heard this by now, then where have you been?  Between the preblast, almost spam-like trolling of other workouts, and my ceaseless announcements you should know YHC means business. I mean there was even a WKRP in Cincinnati … Continue reading

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Billingsville Elementary and The Pax

November 10, 2015 | | 9 Comments

F3 Metro has been working with the Kids of Billingsville Elementary School going on 4 years now our goal is to make a connection with the kids and let them know we are really there for them not just half … Continue reading

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Big Bang at Gideon’s House

September 30, 2015 | | 2 Comments

Conditions:  The forecast yesterday was 75% chance of thunderstorms, not just rain.  So we felt favored this morning for 70 degrees and 100% humidity (that’s an educated guess).

23 PAX (5 FNGs) set their alarm last night with a vision to … Continue reading

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F3 Partnership with Bull Dogs Matters at AG Middle School – Year 3

September 21, 2015 |

F3 kicks off year 3 with the Bull Dogs Matters program at AG Middle School starting on Thursday, October 15 at 4:45pm.   The men of F3 work with middle school students from Grier Heights on team building exercises in … Continue reading

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Gideon’s House

September 10, 2015 | | 5 Comments


Over the past few weeks, several F3 men have come together to get an idea that had been shelved for some time now up and running again.  There is a model that has been successfully built in other regions. … Continue reading

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F3 Impact at Alexander Youth Network

August 28, 2015 |

F3 initiated a relationship with Alexander Youth Network [AYN] in January 2015. AYN is a non-profit facility that provides professional treatment to children with serious emotional and behavioral problems. The work we’ve done at AYN has been with kids that … Continue reading

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RMS Beautification – “Those Guys Can Work”

August 20, 2015 | | 2 Comments

21 guys showed up for the campus cleanup at Randolph Middle School on August 15.

As usual, we knocked out a ton of work in a short time, and really made a big impact on the place.

A couple of … Continue reading

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Support Charlotte Purple Heart Night

August 6, 2015 |

Announcing the “Greater Charlotte Purple Heart Night of Honor Dinner”, taking place Saturday, August 15th.  At this dinner, we will be honoring over 80 Purple Heart Recipients from conflicts as far back as World War II, and the families of … Continue reading

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