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F3 | March 24, 2017

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#CSAUPs (?) from around F3 Nation. Hit to tag.

Special Operators Challenge – Raeford, N.C. – May 30th

May 5, 2015 | | One Comment

New #CSAUP opportunity for F3 Nation. F3 has been formally invited to participate in the Special Operators Challenge (SOC), on May 30 at The Carolina Horse Park in Raeford, NC. SOC is the brainchild of Special Forces Major Ivan Castro. … Continue reading

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2nd Annual Hog and Coyote #H&C2015

April 28, 2015 | | 26 Comments

The Fort is proud to announce the 2nd Annual Hog and Coyote multi leg CSAUP event to be held on June 20th beginning at 6 AM. This event will help to celebrate Fathers Day weekend. This year, we will include … Continue reading

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Game Day — Spartan Sprint April 12, 2015

April 9, 2015 | | 2 Comments

By now you probably already know — Team F3 is going to run on a wide open race course at 8:00 a.m. No Sunday morning strollers clogging up the obstacles and no excuses.  Put the peddle to the metal and … Continue reading

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Your New #CSAUP Challenge: Survive a round of golf with Dredd

April 7, 2015 |

We’ve got an open slot in The Iron Project’s foursome for the F3/Golf event on April 30th at Olde Sycamore. And that means an opportunity for a member of the pax to golf alongside F3’s King of Mumblechatter, Dredd himself.

So — … Continue reading

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Spartan Sprint 2015 — 4/12/2015

February 10, 2015 | | 9 Comments


Alright F3ers! Race season approaches and this race needs to be on your schedule.

The Carolina Spartan Sprint will be at Porter Farms in Concord, NC (just north of Charlotte). For those who ran last year – yes this … Continue reading

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BB&T Corporate Cup (5k and Half Marathon)

February 10, 2015 |

F3 Running Club, Team JITFO, Beautiful Men of Barnwell SC, and Other Cool Kids:

The next Charlotte 1/2 Marathon for F3 Nation to dominate is the BB&T Corporate Cup (March 7, 2015. 8:00 am. Uptown Charlotte, NC).  This race is important … Continue reading

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Open to All F3 – Join the fight with the 2015 F3Gears 24 Hours of Booty Team

January 12, 2015 | | 21 Comments

It’s that time in the year to start thinking about spinning the gears for a great cause.  F3Gears is looking for another top 10 fundraising effort for 24 Hours of Booty 2015!

24 Hours of Booty is the official 24-hour … Continue reading

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Support The F3 South Carolina GORUCK Challenge

November 14, 2014 | | 2 Comments

At 7pm on November 21 we’ll have 105 pax from Columbia, Lake Murray, Charleston, Florence, Greenville, Spartanburg and NOCO take part in what we’re calling the F3 South Carolina GORUCK Challenge. If you’d like to support our GORUCK class we have a … Continue reading

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ThunderRoad–Less than 6 weeks for the final CSAUP of 2014

October 1, 2014 | | 43 Comments

What is It?

The Premier Running Race in Charlotte. You can choose to take on a 5K, the gritty half marathon (13.1 miles) or jump in with both feet and complete the full marathon (26.2 miles). Whether it’s … Continue reading

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Why the Mud Run is a Big Deal

September 25, 2014 | | 3 Comments

We make a big deal about the Mud Run. In April of 2011 – just a few months after the first F3 workout ever on 1/1/11 — The Ultimate Challenge Mud Run in Gaston, SC, became the first Completely Stupid … Continue reading

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