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F3 | March 24, 2017

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#CSAUPs (?) from around F3 Nation. Hit to tag.

No Help’s F3 HTL AAR – The Rewards of Pain

May 4, 2016 |

So a little background before getting into the events of the F3 Custom HTL and my perspectives on the event.  This was my first HTL; however, not my first lengthy endurance event.  Prior to this I had completed a handful … Continue reading

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GRL Class 1111 & 5 Blind Mice

March 20, 2016 | | One Comment

We launched on November 7, 2015 with 7 Savannah Redwoods through F3 Summerville by F3 Columbia. By the 4th week, we were encouraged to do a #CSAUP. “A what? And why?” was asked? “They’ll need … Continue reading Read More

First #CSAUP in The Wood!

March 13, 2016 |

23 PAX completed #TheAssault – the first #CSAUP hosted by F3Greenwood! While there is no question that this event was, in fact, Completely Stupid (And Utterly Pointless), those who participated got better. YHC was never directly threatened, but … Continue reading Read More

Get ready for #TheAssault!

January 1, 2016 |

At F3 Greenwood’s first ever Christmas party, YHC was struck with a really weird idea: What if we get like eight guys to Q a workout and give them 30 minutes each? After asking around, it was clear we had … Continue reading

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The Fifth Anniversary Convergence, 1/1/16, 0700

December 16, 2015 | | 2 Comments


On 1/1/11, 34 men gathered at 0700 on a foggy New Year’s morning for the very first workout of what would become … A trend? A tribe? A cult? A branding opportunity? A hashtagging machine?

A movement.

A Nation.

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F3/CSAUP — #ThunderRoadTime

September 18, 2015 | | 17 Comments

Not fully satisfied from BRR? Want revenge? Having trouble with post-CSAUP #repat and need another carrot to chase? Well…..ThunderRoad is coming up sooner than you think, it’s on 11/14. Plenty of time to commit and then crush your last CSAUP before Thanksgiving.

If you do … Continue reading

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EO Thirst at the US National Whitewater Center

August 27, 2015 | | 4 Comments

Update: 10/2/2015 – Event has been POSTPONED to a later date.


  • Where: US National Whitewater Center (duh)
  • When: Oct 4, 2015
  • Cost: Adults $99, 6-12 $49, 0-5 free
  • What: EO (Entrepreneurs Organization), which has many members among the … Continue reading

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Hog & Coyote 2015 – The Fort’s Annual CSAUP Event

June 24, 2015 | | 3 Comments

The Hog and Coyote Took place on 20, June 2015

The Weinke

The Thang:

75 Iron Men…

…posted to the Ballroom for a beat down with Change Order.

Mosey… two miles to Golden Corral…

…enjoy a … Continue reading

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Asheville Spartan Race – August 29, 2015

June 18, 2015 | | 29 Comments

What: Spartan Race, Super Distance.  That’s 8+ miles with 15+ obstacles in the mountains of North Carolina.

When: August 29, 2015, 8:00 a.m. (see below for F3 team start time)

Why: Because we have been waiting for this race for … Continue reading

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